Comparer la Nutrition Côte à Côte

Pois Chiches vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-21%

Riz Blanc

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 164 kcal, 34 kcal less).

Plus de Protéines

+229%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).

Plus de Fibres

+1800%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).

Plus de Vitamine C

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in White Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Riz Blanc

130 kcal7% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 130 kcal in White Rice (Cooked) (+34 kcal, +26%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Riz Blanc

2.7 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in White Rice (Cooked) (+6.2 g, +229%).

GlucidesSimilaire

Pois Chiches

27.4 g10% VQ

Riz Blanc

28.2 g10% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of carbohydrates (27.4 g).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Riz Blanc

0.40 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in White Rice (Cooked) (+7.2 g, +1800%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Riz Blanc

0.28 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.28 g in White Rice (Cooked) (+2.3 g, +825%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Riz Blanc

0.05 g

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.05 g in White Rice (Cooked) (+4.8 g, +9500%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

1.3 mg1% VQ

Riz Blanc

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

1.0 µg

Riz Blanc

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Riz Blanc

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Riz Blanc

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.04 mg in White Rice (Cooked) (+0.31 mg, +775%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Riz Blanc

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in White Rice (Cooked) (+3.9 µg, +3900%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Riz Blanc

58 µg14% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 58 µg in White Rice (Cooked) (+114 µg, +197%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.12 mg10% VQ

Riz Blanc

0.16 mg14% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Riz Blanc

0.01 mg1% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Pois Chiches

0.53 mg3% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.95 mg, +181%).

Vitamine B5Riz Blanc plus élevé

Pois Chiches

0.29 mg6% VQ

Riz Blanc

0.40 mg8% VQ

White Rice (Cooked) provides 0.40 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +38%).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Riz Blanc

0.09 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Riz Blanc

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Riz Blanc

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in White Rice (Cooked) (+6.0 mg, +600%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Riz Blanc

35.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 35.0 mg in White Rice (Cooked) (+256 mg, +731%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Riz Blanc

10.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in White Rice (Cooked) (+39.0 mg, +390%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Riz Blanc

1.2 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.2 mg in White Rice (Cooked) (+1.7 mg, +141%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Riz Blanc

12.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in White Rice (Cooked) (+36.0 mg, +300%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Riz Blanc

43.0 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 43.0 mg in White Rice (Cooked) (+125 mg, +291%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Riz Blanc

0.49 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.49 mg in White Rice (Cooked) (+1.0 mg, +212%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Riz Blanc

0.08 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.08 g in White Rice (Cooked) (+0.19 g, +251%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Riz Blanc

205 kcal10% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 205 kcal in White Rice (Cooked) (+64 kcal, +31%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Riz Blanc

4.3 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in White Rice (Cooked) (+10.3 g, +242%).

GlucidesSimilaire

Pois Chiches

45.0 g16% VQ

Riz Blanc

44.5 g16% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of carbohydrates (45.0 g).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Riz Blanc

0.63 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.63 g in White Rice (Cooked) (+11.8 g, +1872%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Riz Blanc

0.44 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.44 g in White Rice (Cooked) (+3.8 g, +860%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Riz Blanc

0.08 g

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.08 g in White Rice (Cooked) (+7.8 g, +9865%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Riz Blanc

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

1.6 µg

Riz Blanc

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Riz Blanc

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Riz Blanc

0.06 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in White Rice (Cooked) (+0.51 mg, +808%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Riz Blanc

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in White Rice (Cooked) (+6.4 µg, +4052%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Riz Blanc

92 µg23% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 92 µg in White Rice (Cooked) (+190 µg, +208%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Pois Chiches

0.19 mg16% VQ

Riz Blanc

0.26 mg21% VQ

White Rice (Cooked) provides 0.26 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.07 mg, +35%).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Riz Blanc

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Pois Chiches

0.86 mg5% VQ

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +170%).

Vitamine B5Riz Blanc plus élevé

Pois Chiches

0.47 mg9% VQ

Riz Blanc

0.62 mg12% VQ

White Rice (Cooked) provides 0.62 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +33%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Riz Blanc

0.15 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.15 mg in White Rice (Cooked) (+0.08 mg, +55%).

Vitamine B12Similaire

Pois Chiches

0 µg

Riz Blanc

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Riz Blanc

1.6 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.6 mg in White Rice (Cooked) (+9.9 mg, +627%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Riz Blanc

55.3 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 55.3 mg in White Rice (Cooked) (+422 mg, +763%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Riz Blanc

15.8 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 15.8 mg in White Rice (Cooked) (+64.6 mg, +409%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Riz Blanc

1.9 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.9 mg in White Rice (Cooked) (+2.8 mg, +150%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Riz Blanc

19.0 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.0 mg in White Rice (Cooked) (+59.8 mg, +315%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Riz Blanc

67.9 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 67.9 mg in White Rice (Cooked) (+208 mg, +306%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Riz Blanc

0.77 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.77 mg in White Rice (Cooked) (+1.7 mg, +224%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Riz Blanc

0.12 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.12 g in White Rice (Cooked) (+0.32 g, +264%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Riz Blanc

2.1 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.1 g in White Rice (Cooked) (+3.3 g, +161%).

GlucidesRiz Blanc plus élevé

Pois Chiches

16.7 g6% VQ

Riz Blanc

21.7 g8% VQ

White Rice (Cooked) provides 21.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+5.0 g, +30%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Riz Blanc

0.31 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 0.31 g in White Rice (Cooked) (+4.3 g, +1405%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Riz Blanc

0.22 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.22 g in White Rice (Cooked) (+1.4 g, +633%).

SucresPois Chiches plus élevé

Pois Chiches

2.9 g6% VQ

Riz Blanc

0.04 g

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.04 g in White Rice (Cooked) (+2.9 g, +7505%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

0.79 mg1% VQ

Riz Blanc

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

0.6 µg

Riz Blanc

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Riz Blanc

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.21 mg1% VQ

Riz Blanc

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.03 mg in White Rice (Cooked) (+0.18 mg, +593%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Riz Blanc

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.1 µg in White Rice (Cooked) (+2.4 µg, +3069%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Riz Blanc

45 µg11% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 45 µg in White Rice (Cooked) (+60 µg, +135%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Pois Chiches

0.07 mg6% VQ

Riz Blanc

0.13 mg10% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Riz Blanc

0.01 mg1% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Pois Chiches

0.32 mg2% VQ

Riz Blanc

1.1 mg7% VQ

White Rice (Cooked) provides 1.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +254%).

Vitamine B5Riz Blanc plus élevé

Pois Chiches

0.17 mg3% VQ

Riz Blanc

0.30 mg6% VQ

White Rice (Cooked) provides 0.30 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +74%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Riz Blanc

0.07 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Riz Blanc

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Riz Blanc

0.77 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 0.77 mg in White Rice (Cooked) (+3.5 mg, +455%).

PotassiumPois Chiches plus élevé

Pois Chiches

178 mg4% VQ

Riz Blanc

27.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 27.0 mg in White Rice (Cooked) (+151 mg, +559%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Riz Blanc

7.7 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 7.7 mg in White Rice (Cooked) (+22.2 mg, +288%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Riz Blanc

0.92 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.92 mg in White Rice (Cooked) (+0.84 mg, +91%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Riz Blanc

9.2 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 9.2 mg in White Rice (Cooked) (+20.0 mg, +217%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Riz Blanc

33.1 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 33.1 mg in White Rice (Cooked) (+69.4 mg, +210%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Riz Blanc

0.38 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.38 mg in White Rice (Cooked) (+0.56 mg, +147%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Riz Blanc

0.06 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Riz Blanc

6.2 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.2 g in White Rice (Cooked) (+10.0 g, +161%).

GlucidesRiz Blanc plus élevé

Pois Chiches

50.2 g18% VQ

Riz Blanc

65.1 g24% VQ

White Rice (Cooked) provides 65.1 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+14.9 g, +30%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Riz Blanc

0.92 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 0.92 g in White Rice (Cooked) (+13.0 g, +1405%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Riz Blanc

0.65 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.65 g in White Rice (Cooked) (+4.1 g, +633%).

SucresPois Chiches plus élevé

Pois Chiches

8.8 g18% VQ

Riz Blanc

0.12 g

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.12 g in White Rice (Cooked) (+8.7 g, +7505%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.4 mg3% VQ

Riz Blanc

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Pois Chiches

1.8 µg

Riz Blanc

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Riz Blanc

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.64 mg4% VQ

Riz Blanc

0.09 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.09 mg in White Rice (Cooked) (+0.55 mg, +593%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Riz Blanc

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 0.2 µg in White Rice (Cooked) (+7.1 µg, +3069%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Riz Blanc

134 µg33% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 134 µg in White Rice (Cooked) (+181 µg, +135%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Pois Chiches

0.21 mg18% VQ

Riz Blanc

0.38 mg31% VQ

White Rice (Cooked) provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +77%).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.12 mg9% VQ

Riz Blanc

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Pois Chiches

0.96 mg6% VQ

Riz Blanc

3.4 mg21% VQ

White Rice (Cooked) provides 3.4 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.4 mg, +254%).

Vitamine B5Riz Blanc plus élevé

Pois Chiches

0.52 mg10% VQ

Riz Blanc

0.91 mg18% VQ

White Rice (Cooked) provides 0.91 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.39 mg, +74%).

Vitamine B6Similaire

Pois Chiches

0.25 mg15% VQ

Riz Blanc

0.21 mg13% VQ

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Riz Blanc

0 µg

Both Chickpeas (Cooked / Garbanzo) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Riz Blanc

2.3 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 2.3 mg in White Rice (Cooked) (+10.5 mg, +455%).

PotassiumPois Chiches plus élevé

Pois Chiches

533 mg11% VQ

Riz Blanc

80.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 80.9 mg in White Rice (Cooked) (+452 mg, +559%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Riz Blanc

23.1 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 23.1 mg in White Rice (Cooked) (+66.6 mg, +288%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Riz Blanc

2.8 mg15% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.8 mg in White Rice (Cooked) (+2.5 mg, +91%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Riz Blanc

27.7 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 27.7 mg in White Rice (Cooked) (+60.1 mg, +217%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Riz Blanc

99.3 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 99.3 mg in White Rice (Cooked) (+208 mg, +210%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Riz Blanc

1.1 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.1 mg in White Rice (Cooked) (+1.7 mg, +147%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Riz Blanc

0.18 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.18 g in White Rice (Cooked) (+0.32 g, +178%).

Pois Chiches vs Riz Blanc

Pois Chiches

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif