Mirtilli Rossi vs Melone Honeydew
Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 46 kcal, 10 kcal less).
Honeydew Melon provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 3.6 g vs 0.80 g in Honeydew Melon (+2.8 g, +350%).
Honeydew Melon provides 18.0 mg vs 14.0 mg in Cranberries (+4.0 mg, +29%).
Macronutrienti6 nutrienti
Cranberries provides 46 kcal vs 36 kcal in Honeydew Melon (+10 kcal, +28%).
Honeydew Melon provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 12.0 g vs 9.1 g in Honeydew Melon (+2.9 g, +32%).
Cranberries provides 3.6 g vs 0.80 g in Honeydew Melon (+2.8 g, +350%).
Both Cranberries and Honeydew Melon provide similar amounts of total fat (0.13 g).
Honeydew Melon provides 8.1 g vs 4.3 g in Cranberries (+3.9 g, +90%).
Vitamine12 nutrienti
Honeydew Melon provides 18.0 mg vs 14.0 mg in Cranberries (+4.0 mg, +29%).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.02 mg in Honeydew Melon (+1.3 mg, +6500%).
Cranberries provides 5.0 µg vs 2.9 µg in Honeydew Melon (+2.1 µg, +72%).
Honeydew Melon provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).
Both Cranberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Honeydew Melon provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +314%).
Cranberries provides 0.30 mg vs 0.16 mg in Honeydew Melon (+0.14 mg, +90%).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
Minerali7 nutrienti
Honeydew Melon provides 18.0 mg vs 2.0 mg in Cranberries (+16.0 mg, +800%).
Honeydew Melon provides 228 mg vs 80.0 mg in Cranberries (+148 mg, +185%).
Cranberries provides 8.0 mg vs 6.0 mg in Honeydew Melon (+2.0 mg, +33%).
Cranberries provides 0.23 mg vs 0.17 mg in Honeydew Melon (+0.06 mg, +35%).
Honeydew Melon provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Both Cranberries and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).
Both Cranberries and Honeydew Melon provide similar amounts of zinc (0.09 mg).
Lipidi1 nutrienti
Both Cranberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).