Cranberrys vs Honigmelone

Cranberries provides 46 kcal vs 36 kcal in Honeydew Melon (+10 kcal, +28%).

Cranberries provides 12.0 g vs 9.1 g in Honeydew Melon (+2.9 g, +32%).

Both Cranberries and Honeydew Melon provide similar amounts of total fat (0.13 g).

Honeydew Melon provides 18.0 mg vs 14.0 mg in Cranberries (+4.0 mg, +29%).

Both Cranberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 2.9 µg in Honeydew Melon (+2.1 µg, +72%).

Both Cranberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Honeydew Melon provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +314%).

Both Cranberries and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).

Honeydew Melon provides 18.0 mg vs 2.0 mg in Cranberries (+16.0 mg, +800%).

Cranberries provides 8.0 mg vs 6.0 mg in Honeydew Melon (+2.0 mg, +33%).

Honeydew Melon provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

Both Cranberries and Honeydew Melon provide similar amounts of zinc (0.09 mg).

Both Cranberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Honeydew Melon provides 61 kcal vs 46 kcal in Cranberries (+15 kcal, +33%).

Honeydew Melon provides 15.5 g vs 12.0 g in Cranberries (+3.5 g, +29%).

Honeydew Melon provides 0.24 g vs 0.13 g in Cranberries (+0.11 g, +83%).

Honeydew Melon provides 30.6 mg vs 14.0 mg in Cranberries (+16.6 mg, +119%).

Both Cranberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Both Cranberries and Honeydew Melon provide similar amounts of vitamin k (5.0 µg).

Both Cranberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Honeydew Melon provides 0.71 mg vs 0.10 mg in Cranberries (+0.61 mg, +604%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Honeydew Melon provides 30.6 mg vs 2.0 mg in Cranberries (+28.6 mg, +1430%).

Honeydew Melon provides 10.2 mg vs 8.0 mg in Cranberries (+2.2 mg, +27%).

Honeydew Melon provides 17.0 mg vs 6.0 mg in Cranberries (+11.0 mg, +183%).

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.09 mg).

Honeydew Melon provides slightly more saturated fat (0.06 g vs 0.01 g).

Both Cranberries and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

Both Cranberries and Honeydew Melon provide similar amounts of carbohydrates (26.0 g).

Honeydew Melon provides 0.39 g vs 0.28 g in Cranberries (+0.11 g, +38%).

Honeydew Melon provides 50.0 mg vs 30.4 mg in Cranberries (+19.7 mg, +65%).

Both Cranberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 8.1 µg in Honeydew Melon (+2.8 µg, +35%).

Both Cranberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Honeydew Melon provides 1.2 mg vs 0.22 mg in Cranberries (+0.94 mg, +430%).

Honeydew Melon provides 0.24 mg vs 0.12 mg in Cranberries (+0.12 mg, +98%).

Honeydew Melon provides 50.0 mg vs 4.3 mg in Cranberries (+45.7 mg, +1053%).

Cranberries provides 17.4 mg vs 16.7 mg in Honeydew Melon (+0.68 mg, +4%).

Honeydew Melon provides 27.8 mg vs 13.0 mg in Cranberries (+14.8 mg, +114%).

Honeydew Melon provides 0.25 mg vs 0.20 mg in Cranberries (+0.05 mg, +28%).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.02 g).

Both Cranberries and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

Both Cranberries and Honeydew Melon provide similar amounts of carbohydrates (78.0 g).

Honeydew Melon provides 1.2 g vs 0.85 g in Cranberries (+0.32 g, +38%).

Honeydew Melon provides 150 mg vs 91.3 mg in Cranberries (+58.7 mg, +64%).

Both Cranberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 24 µg in Honeydew Melon (+8.4 µg, +35%).

Both Cranberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Honeydew Melon provides 3.5 mg vs 0.66 mg in Cranberries (+2.8 mg, +429%).

Honeydew Melon provides 0.73 mg vs 0.37 mg in Cranberries (+0.36 mg, +97%).

Honeydew Melon provides 150 mg vs 13.0 mg in Cranberries (+137 mg, +1050%).

Cranberries provides 52.2 mg vs 50.0 mg in Honeydew Melon (+2.2 mg, +4%).

Honeydew Melon provides 83.3 mg vs 39.1 mg in Cranberries (+44.2 mg, +113%).

Honeydew Melon provides 0.75 mg vs 0.59 mg in Cranberries (+0.16 mg, +28%).

Honeydew Melon provides 0.32 g vs 0.07 g in Cranberries (+0.24 g, +341%).