Canneberges vs Melon Honeydew
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 46 kcal, 10 kcal less).
Honeydew Melon provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 3.6 g vs 0.80 g in Honeydew Melon (+2.8 g, +350%).
Honeydew Melon provides 18.0 mg vs 14.0 mg in Cranberries (+4.0 mg, +29%).
Macronutriments6 nutriments
Cranberries provides 46 kcal vs 36 kcal in Honeydew Melon (+10 kcal, +28%).
Honeydew Melon provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 12.0 g vs 9.1 g in Honeydew Melon (+2.9 g, +32%).
Cranberries provides 3.6 g vs 0.80 g in Honeydew Melon (+2.8 g, +350%).
Both Cranberries and Honeydew Melon provide similar amounts of total fat (0.13 g).
Honeydew Melon provides 8.1 g vs 4.3 g in Cranberries (+3.9 g, +90%).
Vitamines12 nutriments
Honeydew Melon provides 18.0 mg vs 14.0 mg in Cranberries (+4.0 mg, +29%).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.02 mg in Honeydew Melon (+1.3 mg, +6500%).
Cranberries provides 5.0 µg vs 2.9 µg in Honeydew Melon (+2.1 µg, +72%).
Honeydew Melon provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).
Both Cranberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Honeydew Melon provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +314%).
Cranberries provides 0.30 mg vs 0.16 mg in Honeydew Melon (+0.14 mg, +90%).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Honeydew Melon provides 18.0 mg vs 2.0 mg in Cranberries (+16.0 mg, +800%).
Honeydew Melon provides 228 mg vs 80.0 mg in Cranberries (+148 mg, +185%).
Cranberries provides 8.0 mg vs 6.0 mg in Honeydew Melon (+2.0 mg, +33%).
Cranberries provides 0.23 mg vs 0.17 mg in Honeydew Melon (+0.06 mg, +35%).
Honeydew Melon provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Both Cranberries and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).
Both Cranberries and Honeydew Melon provide similar amounts of zinc (0.09 mg).
Lipides1 nutriments
Both Cranberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).