クランベリー vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 46 kcal, 10 kcal less).
Honeydew Melon provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 3.6 g vs 0.80 g in Honeydew Melon (+2.8 g, +350%).
Honeydew Melon provides 18.0 mg vs 14.0 mg in Cranberries (+4.0 mg, +29%).
三大栄養素6 項目
Cranberries provides 46 kcal vs 36 kcal in Honeydew Melon (+10 kcal, +28%).
Honeydew Melon provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 12.0 g vs 9.1 g in Honeydew Melon (+2.9 g, +32%).
Cranberries provides 3.6 g vs 0.80 g in Honeydew Melon (+2.8 g, +350%).
Both Cranberries and Honeydew Melon provide similar amounts of total fat (0.13 g).
Honeydew Melon provides 8.1 g vs 4.3 g in Cranberries (+3.9 g, +90%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 14.0 mg in Cranberries (+4.0 mg, +29%).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.02 mg in Honeydew Melon (+1.3 mg, +6500%).
Cranberries provides 5.0 µg vs 2.9 µg in Honeydew Melon (+2.1 µg, +72%).
Honeydew Melon provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).
Both Cranberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Honeydew Melon provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +314%).
Cranberries provides 0.30 mg vs 0.16 mg in Honeydew Melon (+0.14 mg, +90%).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 2.0 mg in Cranberries (+16.0 mg, +800%).
Honeydew Melon provides 228 mg vs 80.0 mg in Cranberries (+148 mg, +185%).
Cranberries provides 8.0 mg vs 6.0 mg in Honeydew Melon (+2.0 mg, +33%).
Cranberries provides 0.23 mg vs 0.17 mg in Honeydew Melon (+0.06 mg, +35%).
Honeydew Melon provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Both Cranberries and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).
Both Cranberries and Honeydew Melon provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Cranberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).