크랜베리 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 46 kcal, 10 kcal less).
Honeydew Melon provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 3.6 g vs 0.80 g in Honeydew Melon (+2.8 g, +350%).
Honeydew Melon provides 18.0 mg vs 14.0 mg in Cranberries (+4.0 mg, +29%).
다량 영양소6 영양소
Cranberries provides 46 kcal vs 36 kcal in Honeydew Melon (+10 kcal, +28%).
Honeydew Melon provides 0.54 g vs 0.46 g in Cranberries (+0.08 g, +17%).
Cranberries provides 12.0 g vs 9.1 g in Honeydew Melon (+2.9 g, +32%).
Cranberries provides 3.6 g vs 0.80 g in Honeydew Melon (+2.8 g, +350%).
Both Cranberries and Honeydew Melon provide similar amounts of total fat (0.13 g).
Honeydew Melon provides 8.1 g vs 4.3 g in Cranberries (+3.9 g, +90%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 14.0 mg in Cranberries (+4.0 mg, +29%).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin a (rae) (3.0 µg).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.02 mg in Honeydew Melon (+1.3 mg, +6500%).
Cranberries provides 5.0 µg vs 2.9 µg in Honeydew Melon (+2.1 µg, +72%).
Honeydew Melon provides 19 µg vs 1.0 µg in Cranberries (+18 µg, +1800%).
Both Cranberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Honeydew Melon provides 0.42 mg vs 0.10 mg in Cranberries (+0.32 mg, +314%).
Cranberries provides 0.30 mg vs 0.16 mg in Honeydew Melon (+0.14 mg, +90%).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 2.0 mg in Cranberries (+16.0 mg, +800%).
Honeydew Melon provides 228 mg vs 80.0 mg in Cranberries (+148 mg, +185%).
Cranberries provides 8.0 mg vs 6.0 mg in Honeydew Melon (+2.0 mg, +33%).
Cranberries provides 0.23 mg vs 0.17 mg in Honeydew Melon (+0.06 mg, +35%).
Honeydew Melon provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Both Cranberries and Honeydew Melon provide similar amounts of phosphorus (11.0 mg).
Both Cranberries and Honeydew Melon provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Cranberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).