Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 559 kcal, 513 kcal less).

Più Proteine

+6472%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.46 g in Cranberries (+29.8 g, +6472%).

Più Fibre

+67%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.6 g in Cranberries (+2.4 g, +67%).

Più Vitamina C

+637%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +637%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Mirtilli Rossi

46 kcal2% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 46 kcal in Cranberries (+513 kcal, +1115%).

ProteineSemi di Zucca più alto

Mirtilli Rossi

0.46 g1% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.46 g in Cranberries (+29.8 g, +6472%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Semi di Zucca

10.7 g4% VG

Cranberries provides 12.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.3 g, +12%).

Fibra AlimentareSemi di Zucca più alto

Mirtilli Rossi

3.6 g13% VG

Semi di Zucca

6.0 g21% VG

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.6 g in Cranberries (+2.4 g, +67%).

Grassi TotaliSemi di Zucca più alto

Mirtilli Rossi

0.13 g

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.13 g in Cranberries (+48.9 g, +37631%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Semi di Zucca

1.4 g3% VG

Cranberries provides 4.3 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.9 g, +205%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Semi di Zucca

1.9 mg2% VG

Cranberries provides 14.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +637%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Semi di Zucca

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Semi di Zucca

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Mirtilli Rossi

1.3 mg9% VG

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.3 mg in Cranberries (+0.86 mg, +65%).

Vitamina KSemi di Zucca più alto

Mirtilli Rossi

5.0 µg4% VG

Semi di Zucca

7.3 µg6% VG

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 5.0 µg in Cranberries (+2.3 µg, +46%).

Acido FolicoSemi di Zucca più alto

Mirtilli Rossi

1.0 µg

Semi di Zucca

58 µg14% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5700%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Mirtilli Rossi

0.01 mg1% VG

Semi di Zucca

0.27 mg23% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.01 mg in Cranberries (+0.26 mg, +2175%).

Vitamina B2 (Riboflavina)Semi di Zucca più alto

Mirtilli Rossi

0.02 mg2% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mirtilli Rossi

0.10 mg1% VG

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.10 mg in Cranberries (+4.9 mg, +4838%).

Vitamina B5Semi di Zucca più alto

Mirtilli Rossi

0.30 mg6% VG

Semi di Zucca

0.75 mg15% VG

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.30 mg in Cranberries (+0.46 mg, +154%).

Vitamina B6Semi di Zucca più alto

Mirtilli Rossi

0.06 mg3% VG

Semi di Zucca

0.14 mg8% VG

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Semi di Zucca

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Mirtilli Rossi

2.0 mg

Semi di Zucca

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

PotassioSemi di Zucca più alto

Mirtilli Rossi

80.0 mg2% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 80.0 mg in Cranberries (+729 mg, +911%).

CalcioSemi di Zucca più alto

Mirtilli Rossi

8.0 mg1% VG

Semi di Zucca

46.0 mg4% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 8.0 mg in Cranberries (+38.0 mg, +475%).

FerroSemi di Zucca più alto

Mirtilli Rossi

0.23 mg1% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.23 mg in Cranberries (+8.6 mg, +3735%).

MagnesioSemi di Zucca più alto

Mirtilli Rossi

6.0 mg1% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Cranberries (+586 mg, +9767%).

FosforoSemi di Zucca più alto

Mirtilli Rossi

11.0 mg1% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Cranberries (+1,222 mg, +11109%).

ZincoSemi di Zucca più alto

Mirtilli Rossi

0.09 mg1% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Cranberries (+7.7 mg, +8578%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mirtilli Rossi

0.01 g

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Cranberries (+8.6 g, +78627%).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Mirtilli Rossi

46 kcal2% VG

Semi di Zucca

56 kcal3% VG

Pumpkin Seeds (Pepitas) provides 56 kcal vs 46 kcal in Cranberries (+10 kcal, +22%).

ProteineSemi di Zucca più alto

Mirtilli Rossi

0.46 g1% VG

Semi di Zucca

3.0 g6% VG

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.46 g in Cranberries (+2.6 g, +557%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Semi di Zucca

1.1 g

Cranberries provides 12.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.9 g, +1018%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Semi di Zucca

0.60 g2% VG

Cranberries provides 3.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.0 g, +500%).

Grassi TotaliSemi di Zucca più alto

Mirtilli Rossi

0.13 g

Semi di Zucca

4.9 g6% VG

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.13 g in Cranberries (+4.8 g, +3673%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Semi di Zucca

0.14 g

Cranberries provides 4.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+4.1 g, +2950%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Semi di Zucca

0.19 mg

Cranberries provides 14.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+13.8 mg, +7268%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Semi di Zucca

0.1 µg

Cranberries provides 3.0 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +2900%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Semi di Zucca

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Semi di Zucca

0.22 mg1% VG

Cranberries provides 1.3 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +506%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Semi di Zucca

0.7 µg1% VG

Cranberries provides 5.0 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +585%).

Acido FolicoSemi di Zucca più alto

Mirtilli Rossi

1.0 µg

Semi di Zucca

5.8 µg1% VG

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 1.0 µg in Cranberries (+4.8 µg, +480%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Semi di Zucca

0.03 mg2% VG

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Semi di Zucca

0.02 mg1% VG

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mirtilli Rossi

0.10 mg1% VG

Semi di Zucca

0.50 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.10 mg in Cranberries (+0.40 mg, +394%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Semi di Zucca

0.08 mg2% VG

Cranberries provides 0.30 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +293%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Semi di Zucca

0.01 mg1% VG

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Semi di Zucca

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Semi di Zucca

0.70 mg

Cranberries provides 2.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +186%).

PotassioSimile

Mirtilli Rossi

80.0 mg2% VG

Semi di Zucca

80.9 mg2% VG

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of potassium (80.0 mg).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

8.0 mg1% VG

Semi di Zucca

4.6 mg

Cranberries provides 8.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+3.4 mg, +74%).

FerroSemi di Zucca più alto

Mirtilli Rossi

0.23 mg1% VG

Semi di Zucca

0.88 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.23 mg in Cranberries (+0.65 mg, +283%).

MagnesioSemi di Zucca più alto

Mirtilli Rossi

6.0 mg1% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 6.0 mg in Cranberries (+53.2 mg, +887%).

FosforoSemi di Zucca più alto

Mirtilli Rossi

11.0 mg1% VG

Semi di Zucca

123 mg10% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 11.0 mg in Cranberries (+112 mg, +1021%).

ZincoSemi di Zucca più alto

Mirtilli Rossi

0.09 mg1% VG

Semi di Zucca

0.78 mg7% VG

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.09 mg in Cranberries (+0.69 mg, +768%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mirtilli Rossi

0.01 g

Semi di Zucca

0.87 g4% VG

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Cranberries (+0.86 g, +7773%).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Zucca più alto

Mirtilli Rossi

1.00 g2% VG

Semi di Zucca

5.4 g11% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.00 g in Cranberries (+4.4 g, +445%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Semi di Zucca

1.9 g1% VG

Cranberries provides 26.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.0 g, +1247%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Semi di Zucca

1.1 g4% VG

Cranberries provides 7.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.7 g, +623%).

Grassi TotaliSemi di Zucca più alto

Mirtilli Rossi

0.28 g

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.28 g in Cranberries (+8.5 g, +3030%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Semi di Zucca

0.25 g1% VG

Cranberries provides 9.3 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+9.0 g, +3577%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Semi di Zucca

0.34 mg

Cranberries provides 30.4 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+30.0 mg, +8783%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Semi di Zucca

0.2 µg

Cranberries provides 6.5 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+6.3 µg, +3517%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Semi di Zucca

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Semi di Zucca

0.39 mg3% VG

Cranberries provides 2.9 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +630%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Semi di Zucca

1.3 µg1% VG

Cranberries provides 11 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+9.5 µg, +726%).

Acido FolicoSemi di Zucca più alto

Mirtilli Rossi

2.2 µg1% VG

Semi di Zucca

10 µg3% VG

Pumpkin Seeds (Pepitas) provides 10 µg vs 2.2 µg in Cranberries (+8.3 µg, +381%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.03 mg2% VG

Semi di Zucca

0.05 mg4% VG

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Semi di Zucca

0.03 mg2% VG

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mirtilli Rossi

0.22 mg1% VG

Semi di Zucca

0.90 mg6% VG

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.22 mg in Cranberries (+0.68 mg, +310%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Semi di Zucca

0.14 mg3% VG

Cranberries provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +374%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.12 mg7% VG

Semi di Zucca

0.03 mg2% VG

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Semi di Zucca

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Semi di Zucca

1.3 mg

Cranberries provides 4.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.1 mg, +244%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

174 mg4% VG

Semi di Zucca

146 mg3% VG

Cranberries provides 174 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+28.0 mg, +19%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

17.4 mg1% VG

Semi di Zucca

8.3 mg1% VG

Cranberries provides 17.4 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+9.1 mg, +110%).

FerroSemi di Zucca più alto

Mirtilli Rossi

0.50 mg3% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.50 mg in Cranberries (+1.1 mg, +218%).

MagnesioSemi di Zucca più alto

Mirtilli Rossi

13.0 mg3% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 13.0 mg in Cranberries (+93.5 mg, +718%).

FosforoSemi di Zucca più alto

Mirtilli Rossi

23.9 mg2% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 23.9 mg in Cranberries (+198 mg, +830%).

ZincoSemi di Zucca più alto

Mirtilli Rossi

0.20 mg2% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.20 mg in Cranberries (+1.2 mg, +620%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mirtilli Rossi

0.02 g

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.02 g in Cranberries (+1.5 g, +6430%).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteineSemi di Zucca più alto

Mirtilli Rossi

3.0 g6% VG

Semi di Zucca

16.3 g33% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.0 g in Cranberries (+13.3 g, +444%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Semi di Zucca

5.8 g2% VG

Cranberries provides 78.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+72.3 g, +1249%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Semi di Zucca

3.2 g12% VG

Cranberries provides 23.5 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+20.2 g, +624%).

Grassi TotaliSemi di Zucca più alto

Mirtilli Rossi

0.85 g1% VG

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.85 g in Cranberries (+25.6 g, +3025%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Semi di Zucca

0.76 g2% VG

Cranberries provides 27.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+27.1 g, +3583%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Semi di Zucca

1.0 mg1% VG

Cranberries provides 91.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+90.3 mg, +8797%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Semi di Zucca

0.5 µg

Cranberries provides 20 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+19 µg, +3522%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Semi di Zucca

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Semi di Zucca

1.2 mg8% VG

Cranberries provides 8.6 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+7.4 mg, +631%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Semi di Zucca

3.9 µg3% VG

Cranberries provides 33 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+29 µg, +727%).

Acido FolicoSemi di Zucca più alto

Mirtilli Rossi

6.5 µg2% VG

Semi di Zucca

31 µg8% VG

Pumpkin Seeds (Pepitas) provides 31 µg vs 6.5 µg in Cranberries (+25 µg, +380%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Mirtilli Rossi

0.08 mg7% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.13 mg10% VG

Semi di Zucca

0.08 mg6% VG

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mirtilli Rossi

0.66 mg4% VG

Semi di Zucca

2.7 mg17% VG

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.66 mg in Cranberries (+2.0 mg, +309%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Semi di Zucca

0.41 mg8% VG

Cranberries provides 1.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +375%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Semi di Zucca

0.08 mg5% VG

Cranberries provides 0.37 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +381%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Semi di Zucca

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Semi di Zucca

3.8 mg

Cranberries provides 13.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+9.3 mg, +245%).

PotassioMirtilli Rossi più alto

Mirtilli Rossi

522 mg11% VG

Semi di Zucca

437 mg9% VG

Cranberries provides 522 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+84.7 mg, +19%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

52.2 mg4% VG

Semi di Zucca

24.8 mg2% VG

Cranberries provides 52.2 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+27.3 mg, +110%).

FerroSemi di Zucca più alto

Mirtilli Rossi

1.5 mg8% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Cranberries (+3.3 mg, +218%).

MagnesioSemi di Zucca più alto

Mirtilli Rossi

39.1 mg9% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 39.1 mg in Cranberries (+281 mg, +717%).

FosforoSemi di Zucca più alto

Mirtilli Rossi

71.7 mg6% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 71.7 mg in Cranberries (+594 mg, +828%).

ZincoSemi di Zucca più alto

Mirtilli Rossi

0.59 mg5% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.59 mg in Cranberries (+3.6 mg, +619%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mirtilli Rossi

0.07 g

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.07 g in Cranberries (+4.6 g, +6420%).

Mirtilli Rossi vs Semi di Zucca

Mirtilli Rossi

Semi di Zucca

Nutritional Takeaways

Riepilogo del Confronto