Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 559 kcal, 513 kcal less).

Mais Proteína

+6472%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.46 g in Cranberries (+29.8 g, +6472%).

Mais Fibras

+67%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.6 g in Cranberries (+2.4 g, +67%).

Mais Vitamina C

+637%

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +637%).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 46 kcal in Cranberries (+513 kcal, +1115%).

ProteínaSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.46 g in Cranberries (+29.8 g, +6472%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Sementes de Abóbora

10.7 g4% VD

Cranberries provides 12.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.3 g, +12%).

Fibra AlimentarSementes de Abóbora mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.6 g in Cranberries (+2.4 g, +67%).

Gordura TotalSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.13 g

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.13 g in Cranberries (+48.9 g, +37631%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Sementes de Abóbora

1.4 g3% VD

Cranberries provides 4.3 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.9 g, +205%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Sementes de Abóbora

1.9 mg2% VD

Cranberries provides 14.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +637%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Sementes de Abóbora

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Sementes de Abóbora

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.3 mg in Cranberries (+0.86 mg, +65%).

Vitamina KSementes de Abóbora mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 5.0 µg in Cranberries (+2.3 µg, +46%).

Ácido FólicoSementes de Abóbora mais alto

Oxicocos (Cranberries)

1.0 µg

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5700%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.01 mg in Cranberries (+0.26 mg, +2175%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Oxicocos (Cranberries)

0.02 mg2% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.10 mg in Cranberries (+4.9 mg, +4838%).

Vitamina B5Sementes de Abóbora mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.30 mg in Cranberries (+0.46 mg, +154%).

Vitamina B6Sementes de Abóbora mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Sementes de Abóbora

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Oxicocos (Cranberries)

2.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

PotássioSementes de Abóbora mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 80.0 mg in Cranberries (+729 mg, +911%).

CálcioSementes de Abóbora mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 8.0 mg in Cranberries (+38.0 mg, +475%).

FerroSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.23 mg in Cranberries (+8.6 mg, +3735%).

MagnésioSementes de Abóbora mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Cranberries (+586 mg, +9767%).

FósforoSementes de Abóbora mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Cranberries (+1,222 mg, +11109%).

ZincoSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Cranberries (+7.7 mg, +8578%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.01 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Cranberries (+8.6 g, +78627%).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Sementes de Abóbora

56 kcal3% VD

Pumpkin Seeds (Pepitas) provides 56 kcal vs 46 kcal in Cranberries (+10 kcal, +22%).

ProteínaSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.46 g in Cranberries (+2.6 g, +557%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Sementes de Abóbora

1.1 g

Cranberries provides 12.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.9 g, +1018%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Sementes de Abóbora

0.60 g2% VD

Cranberries provides 3.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.0 g, +500%).

Gordura TotalSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.13 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.13 g in Cranberries (+4.8 g, +3673%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Sementes de Abóbora

0.14 g

Cranberries provides 4.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+4.1 g, +2950%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Sementes de Abóbora

0.19 mg

Cranberries provides 14.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+13.8 mg, +7268%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Sementes de Abóbora

0.1 µg

Cranberries provides 3.0 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +2900%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Sementes de Abóbora

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Sementes de Abóbora

0.22 mg1% VD

Cranberries provides 1.3 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +506%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Sementes de Abóbora

0.7 µg1% VD

Cranberries provides 5.0 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +585%).

Ácido FólicoSementes de Abóbora mais alto

Oxicocos (Cranberries)

1.0 µg

Sementes de Abóbora

5.8 µg1% VD

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 1.0 µg in Cranberries (+4.8 µg, +480%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.01 mg1% VD

Sementes de Abóbora

0.03 mg2% VD

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Sementes de Abóbora

0.02 mg1% VD

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.10 mg in Cranberries (+0.40 mg, +394%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Sementes de Abóbora

0.08 mg2% VD

Cranberries provides 0.30 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +293%).

Vitamina B6Semelhante

Oxicocos (Cranberries)

0.06 mg3% VD

Sementes de Abóbora

0.01 mg1% VD

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Sementes de Abóbora

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.0 mg

Sementes de Abóbora

0.70 mg

Cranberries provides 2.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +186%).

PotássioSemelhante

Oxicocos (Cranberries)

80.0 mg2% VD

Sementes de Abóbora

80.9 mg2% VD

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of potassium (80.0 mg).

CálcioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Sementes de Abóbora

4.6 mg

Cranberries provides 8.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+3.4 mg, +74%).

FerroSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.23 mg in Cranberries (+0.65 mg, +283%).

MagnésioSementes de Abóbora mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 6.0 mg in Cranberries (+53.2 mg, +887%).

FósforoSementes de Abóbora mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 11.0 mg in Cranberries (+112 mg, +1021%).

ZincoSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.09 mg in Cranberries (+0.69 mg, +768%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.01 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Cranberries (+0.86 g, +7773%).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.00 g in Cranberries (+4.4 g, +445%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

26.0 g9% VD

Sementes de Abóbora

1.9 g1% VD

Cranberries provides 26.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.0 g, +1247%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Sementes de Abóbora

1.1 g4% VD

Cranberries provides 7.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.7 g, +623%).

Gordura TotalSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.28 g

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.28 g in Cranberries (+8.5 g, +3030%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Sementes de Abóbora

0.25 g1% VD

Cranberries provides 9.3 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+9.0 g, +3577%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Sementes de Abóbora

0.34 mg

Cranberries provides 30.4 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+30.0 mg, +8783%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Sementes de Abóbora

0.2 µg

Cranberries provides 6.5 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+6.3 µg, +3517%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Sementes de Abóbora

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Sementes de Abóbora

0.39 mg3% VD

Cranberries provides 2.9 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +630%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Sementes de Abóbora

1.3 µg1% VD

Cranberries provides 11 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+9.5 µg, +726%).

Ácido FólicoSementes de Abóbora mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Sementes de Abóbora

10 µg3% VD

Pumpkin Seeds (Pepitas) provides 10 µg vs 2.2 µg in Cranberries (+8.3 µg, +381%).

Vitamina B1 (Tiamina)Semelhante

Oxicocos (Cranberries)

0.03 mg2% VD

Sementes de Abóbora

0.05 mg4% VD

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Sementes de Abóbora

0.03 mg2% VD

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.22 mg in Cranberries (+0.68 mg, +310%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.64 mg13% VD

Sementes de Abóbora

0.14 mg3% VD

Cranberries provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +374%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.12 mg7% VD

Sementes de Abóbora

0.03 mg2% VD

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Sementes de Abóbora

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 mg

Sementes de Abóbora

1.3 mg

Cranberries provides 4.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.1 mg, +244%).

PotássioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

174 mg4% VD

Sementes de Abóbora

146 mg3% VD

Cranberries provides 174 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+28.0 mg, +19%).

CálcioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Sementes de Abóbora

8.3 mg1% VD

Cranberries provides 17.4 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+9.1 mg, +110%).

FerroSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.50 mg in Cranberries (+1.1 mg, +218%).

MagnésioSementes de Abóbora mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 13.0 mg in Cranberries (+93.5 mg, +718%).

FósforoSementes de Abóbora mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 23.9 mg in Cranberries (+198 mg, +830%).

ZincoSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.20 mg2% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.20 mg in Cranberries (+1.2 mg, +620%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.02 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.02 g in Cranberries (+1.5 g, +6430%).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.0 g in Cranberries (+13.3 g, +444%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Sementes de Abóbora

5.8 g2% VD

Cranberries provides 78.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+72.3 g, +1249%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Sementes de Abóbora

3.2 g12% VD

Cranberries provides 23.5 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+20.2 g, +624%).

Gordura TotalSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.85 g in Cranberries (+25.6 g, +3025%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Sementes de Abóbora

0.76 g2% VD

Cranberries provides 27.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+27.1 g, +3583%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Sementes de Abóbora

1.0 mg1% VD

Cranberries provides 91.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+90.3 mg, +8797%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

20 µg2% VD

Sementes de Abóbora

0.5 µg

Cranberries provides 20 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+19 µg, +3522%).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Sementes de Abóbora

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Sementes de Abóbora

1.2 mg8% VD

Cranberries provides 8.6 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+7.4 mg, +631%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Sementes de Abóbora

3.9 µg3% VD

Cranberries provides 33 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+29 µg, +727%).

Ácido FólicoSementes de Abóbora mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Sementes de Abóbora

31 µg8% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 6.5 µg in Cranberries (+25 µg, +380%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.13 mg10% VD

Sementes de Abóbora

0.08 mg6% VD

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.66 mg in Cranberries (+2.0 mg, +309%).

Vitamina B5Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.9 mg38% VD

Sementes de Abóbora

0.41 mg8% VD

Cranberries provides 1.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +375%).

Vitamina B6Oxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Sementes de Abóbora

0.08 mg5% VD

Cranberries provides 0.37 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +381%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Sementes de Abóbora

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Sementes de Abóbora

3.8 mg

Cranberries provides 13.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+9.3 mg, +245%).

PotássioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

522 mg11% VD

Sementes de Abóbora

437 mg9% VD

Cranberries provides 522 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+84.7 mg, +19%).

CálcioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Sementes de Abóbora

24.8 mg2% VD

Cranberries provides 52.2 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+27.3 mg, +110%).

FerroSementes de Abóbora mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Cranberries (+3.3 mg, +218%).

MagnésioSementes de Abóbora mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 39.1 mg in Cranberries (+281 mg, +717%).

FósforoSementes de Abóbora mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 71.7 mg in Cranberries (+594 mg, +828%).

ZincoSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.59 mg in Cranberries (+3.6 mg, +619%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Oxicocos (Cranberries)

0.07 g

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.07 g in Cranberries (+4.6 g, +6420%).

Oxicocos (Cranberries) vs Sementes de Abóbora

Oxicocos (Cranberries)

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação