クランベリー vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 559 kcal, 513 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.46 g in Cranberries (+29.8 g, +6472%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.6 g in Cranberries (+2.4 g, +67%).
Cranberries provides 14.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +637%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 46 kcal in Cranberries (+513 kcal, +1115%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.46 g in Cranberries (+29.8 g, +6472%).
Cranberries provides 12.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.3 g, +12%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.6 g in Cranberries (+2.4 g, +67%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.13 g in Cranberries (+48.9 g, +37631%).
Cranberries provides 4.3 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.9 g, +205%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +637%).
Cranberries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).
Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.3 mg in Cranberries (+0.86 mg, +65%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 5.0 µg in Cranberries (+2.3 µg, +46%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5700%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.01 mg in Cranberries (+0.26 mg, +2175%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.10 mg in Cranberries (+4.9 mg, +4838%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.30 mg in Cranberries (+0.46 mg, +154%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 80.0 mg in Cranberries (+729 mg, +911%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 8.0 mg in Cranberries (+38.0 mg, +475%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.23 mg in Cranberries (+8.6 mg, +3735%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Cranberries (+586 mg, +9767%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Cranberries (+1,222 mg, +11109%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Cranberries (+7.7 mg, +8578%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Cranberries (+8.6 g, +78627%).