Nährwerte im Vergleich

Cranberrys vs Kürbiskerne

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Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 559 kcal, 513 kcal less).

Mehr Protein

+6472%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.46 g in Cranberries (+29.8 g, +6472%).

Mehr Ballaststoffe

+67%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.6 g in Cranberries (+2.4 g, +67%).

Mehr Vitamin C

+637%

Cranberrys

Cranberries provides 14.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +637%).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Cranberrys

46 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 46 kcal in Cranberries (+513 kcal, +1115%).

ProteinKürbiskerne höher

Cranberrys

0.46 g1% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.46 g in Cranberries (+29.8 g, +6472%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Kürbiskerne

10.7 g4% TB

Cranberries provides 12.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.3 g, +12%).

BallaststoffeKürbiskerne höher

Cranberrys

3.6 g13% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.6 g in Cranberries (+2.4 g, +67%).

GesamtfettKürbiskerne höher

Cranberrys

0.13 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.13 g in Cranberries (+48.9 g, +37631%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Kürbiskerne

1.4 g3% TB

Cranberries provides 4.3 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.9 g, +205%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Kürbiskerne

1.9 mg2% TB

Cranberries provides 14.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +637%).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Kürbiskerne

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DÄhnlich

Cranberrys

0 µg

Kürbiskerne

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Cranberrys

1.3 mg9% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.3 mg in Cranberries (+0.86 mg, +65%).

Vitamin KKürbiskerne höher

Cranberrys

5.0 µg4% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 5.0 µg in Cranberries (+2.3 µg, +46%).

FolsäureKürbiskerne höher

Cranberrys

1.0 µg

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5700%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Cranberrys

0.01 mg1% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.01 mg in Cranberries (+0.26 mg, +2175%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Cranberrys

0.02 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Cranberrys

0.10 mg1% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.10 mg in Cranberries (+4.9 mg, +4838%).

Vitamin B5Kürbiskerne höher

Cranberrys

0.30 mg6% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.30 mg in Cranberries (+0.46 mg, +154%).

Vitamin B6Kürbiskerne höher

Cranberrys

0.06 mg3% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kürbiskerne

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Cranberrys

2.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Cranberries (+5.0 mg, +250%).

KaliumKürbiskerne höher

Cranberrys

80.0 mg2% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 80.0 mg in Cranberries (+729 mg, +911%).

CalciumKürbiskerne höher

Cranberrys

8.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 8.0 mg in Cranberries (+38.0 mg, +475%).

EisenKürbiskerne höher

Cranberrys

0.23 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.23 mg in Cranberries (+8.6 mg, +3735%).

MagnesiumKürbiskerne höher

Cranberrys

6.0 mg1% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 6.0 mg in Cranberries (+586 mg, +9767%).

PhosphorKürbiskerne höher

Cranberrys

11.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Cranberries (+1,222 mg, +11109%).

ZinkKürbiskerne höher

Cranberrys

0.09 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Cranberries (+7.7 mg, +8578%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Cranberrys

0.01 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Cranberries (+8.6 g, +78627%).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Cranberrys

46 kcal2% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 46 kcal in Cranberries (+10 kcal, +22%).

ProteinKürbiskerne höher

Cranberrys

0.46 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.46 g in Cranberries (+2.6 g, +557%).

KohlenhydrateCranberrys höher

Cranberrys

12.0 g4% TB

Kürbiskerne

1.1 g

Cranberries provides 12.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.9 g, +1018%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Kürbiskerne

0.60 g2% TB

Cranberries provides 3.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.0 g, +500%).

GesamtfettKürbiskerne höher

Cranberrys

0.13 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.13 g in Cranberries (+4.8 g, +3673%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Kürbiskerne

0.14 g

Cranberries provides 4.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+4.1 g, +2950%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Kürbiskerne

0.19 mg

Cranberries provides 14.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+13.8 mg, +7268%).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Kürbiskerne

0.1 µg

Cranberries provides 3.0 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +2900%).

Vitamin DÄhnlich

Cranberrys

0 µg

Kürbiskerne

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Kürbiskerne

0.22 mg1% TB

Cranberries provides 1.3 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +506%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Kürbiskerne

0.7 µg1% TB

Cranberries provides 5.0 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+4.3 µg, +585%).

FolsäureKürbiskerne höher

Cranberrys

1.0 µg

Kürbiskerne

5.8 µg1% TB

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 1.0 µg in Cranberries (+4.8 µg, +480%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.01 mg1% TB

Kürbiskerne

0.03 mg2% TB

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Kürbiskerne

0.02 mg1% TB

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Cranberrys

0.10 mg1% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.10 mg in Cranberries (+0.40 mg, +394%).

Vitamin B5Cranberrys höher

Cranberrys

0.30 mg6% TB

Kürbiskerne

0.08 mg2% TB

Cranberries provides 0.30 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +293%).

Vitamin B6Ähnlich

Cranberrys

0.06 mg3% TB

Kürbiskerne

0.01 mg1% TB

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kürbiskerne

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

2.0 mg

Kürbiskerne

0.70 mg

Cranberries provides 2.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +186%).

KaliumÄhnlich

Cranberrys

80.0 mg2% TB

Kürbiskerne

80.9 mg2% TB

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of potassium (80.0 mg).

CalciumCranberrys höher

Cranberrys

8.0 mg1% TB

Kürbiskerne

4.6 mg

Cranberries provides 8.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+3.4 mg, +74%).

EisenKürbiskerne höher

Cranberrys

0.23 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.23 mg in Cranberries (+0.65 mg, +283%).

MagnesiumKürbiskerne höher

Cranberrys

6.0 mg1% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 6.0 mg in Cranberries (+53.2 mg, +887%).

PhosphorKürbiskerne höher

Cranberrys

11.0 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 11.0 mg in Cranberries (+112 mg, +1021%).

ZinkKürbiskerne höher

Cranberrys

0.09 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.09 mg in Cranberries (+0.69 mg, +768%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Cranberrys

0.01 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Cranberries (+0.86 g, +7773%).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Cranberrys

1.00 g2% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.00 g in Cranberries (+4.4 g, +445%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Kürbiskerne

1.9 g1% TB

Cranberries provides 26.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.0 g, +1247%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Kürbiskerne

1.1 g4% TB

Cranberries provides 7.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.7 g, +623%).

GesamtfettKürbiskerne höher

Cranberrys

0.28 g

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.28 g in Cranberries (+8.5 g, +3030%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Kürbiskerne

0.25 g1% TB

Cranberries provides 9.3 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+9.0 g, +3577%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Kürbiskerne

0.34 mg

Cranberries provides 30.4 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+30.0 mg, +8783%).

Vitamin ACranberrys höher

Cranberrys

6.5 µg1% TB

Kürbiskerne

0.2 µg

Cranberries provides 6.5 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+6.3 µg, +3517%).

Vitamin DÄhnlich

Cranberrys

0 µg

Kürbiskerne

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Kürbiskerne

0.39 mg3% TB

Cranberries provides 2.9 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +630%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Kürbiskerne

1.3 µg1% TB

Cranberries provides 11 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+9.5 µg, +726%).

FolsäureKürbiskerne höher

Cranberrys

2.2 µg1% TB

Kürbiskerne

10 µg3% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 2.2 µg in Cranberries (+8.3 µg, +381%).

Vitamin B1 (Thiamin)Ähnlich

Cranberrys

0.03 mg2% TB

Kürbiskerne

0.05 mg4% TB

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Cranberrys

0.22 mg1% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.22 mg in Cranberries (+0.68 mg, +310%).

Vitamin B5Cranberrys höher

Cranberrys

0.64 mg13% TB

Kürbiskerne

0.14 mg3% TB

Cranberries provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.51 mg, +374%).

Vitamin B6Cranberrys höher

Cranberrys

0.12 mg7% TB

Kürbiskerne

0.03 mg2% TB

Cranberries provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kürbiskerne

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

4.3 mg

Kürbiskerne

1.3 mg

Cranberries provides 4.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.1 mg, +244%).

KaliumCranberrys höher

Cranberrys

174 mg4% TB

Kürbiskerne

146 mg3% TB

Cranberries provides 174 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+28.0 mg, +19%).

CalciumCranberrys höher

Cranberrys

17.4 mg1% TB

Kürbiskerne

8.3 mg1% TB

Cranberries provides 17.4 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+9.1 mg, +110%).

EisenKürbiskerne höher

Cranberrys

0.50 mg3% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.50 mg in Cranberries (+1.1 mg, +218%).

MagnesiumKürbiskerne höher

Cranberrys

13.0 mg3% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 13.0 mg in Cranberries (+93.5 mg, +718%).

PhosphorKürbiskerne höher

Cranberrys

23.9 mg2% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 23.9 mg in Cranberries (+198 mg, +830%).

ZinkKürbiskerne höher

Cranberrys

0.20 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.20 mg in Cranberries (+1.2 mg, +620%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Cranberrys

0.02 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.02 g in Cranberries (+1.5 g, +6430%).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Cranberrys

3.0 g6% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.0 g in Cranberries (+13.3 g, +444%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Kürbiskerne

5.8 g2% TB

Cranberries provides 78.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+72.3 g, +1249%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Kürbiskerne

3.2 g12% TB

Cranberries provides 23.5 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+20.2 g, +624%).

GesamtfettKürbiskerne höher

Cranberrys

0.85 g1% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.85 g in Cranberries (+25.6 g, +3025%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Kürbiskerne

0.76 g2% TB

Cranberries provides 27.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+27.1 g, +3583%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Kürbiskerne

1.0 mg1% TB

Cranberries provides 91.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+90.3 mg, +8797%).

Vitamin ACranberrys höher

Cranberrys

20 µg2% TB

Kürbiskerne

0.5 µg

Cranberries provides 20 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+19 µg, +3522%).

Vitamin DÄhnlich

Cranberrys

0 µg

Kürbiskerne

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Kürbiskerne

1.2 mg8% TB

Cranberries provides 8.6 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+7.4 mg, +631%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Kürbiskerne

3.9 µg3% TB

Cranberries provides 33 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+29 µg, +727%).

FolsäureKürbiskerne höher

Cranberrys

6.5 µg2% TB

Kürbiskerne

31 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 6.5 µg in Cranberries (+25 µg, +380%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Cranberrys

0.08 mg7% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.13 mg10% TB

Kürbiskerne

0.08 mg6% TB

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Cranberrys

0.66 mg4% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.66 mg in Cranberries (+2.0 mg, +309%).

Vitamin B5Cranberrys höher

Cranberrys

1.9 mg38% TB

Kürbiskerne

0.41 mg8% TB

Cranberries provides 1.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +375%).

Vitamin B6Cranberrys höher

Cranberrys

0.37 mg22% TB

Kürbiskerne

0.08 mg5% TB

Cranberries provides 0.37 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +381%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kürbiskerne

0 µg

Both Cranberries and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCranberrys höher

Cranberrys

13.0 mg1% TB

Kürbiskerne

3.8 mg

Cranberries provides 13.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+9.3 mg, +245%).

KaliumCranberrys höher

Cranberrys

522 mg11% TB

Kürbiskerne

437 mg9% TB

Cranberries provides 522 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+84.7 mg, +19%).

CalciumCranberrys höher

Cranberrys

52.2 mg4% TB

Kürbiskerne

24.8 mg2% TB

Cranberries provides 52.2 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+27.3 mg, +110%).

EisenKürbiskerne höher

Cranberrys

1.5 mg8% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Cranberries (+3.3 mg, +218%).

MagnesiumKürbiskerne höher

Cranberrys

39.1 mg9% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 39.1 mg in Cranberries (+281 mg, +717%).

PhosphorKürbiskerne höher

Cranberrys

71.7 mg6% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 71.7 mg in Cranberries (+594 mg, +828%).

ZinkKürbiskerne höher

Cranberrys

0.59 mg5% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.59 mg in Cranberries (+3.6 mg, +619%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Cranberrys

0.07 g

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.07 g in Cranberries (+4.6 g, +6420%).

Cranberrys vs Kürbiskerne

Cranberrys

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs