Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 46 kcal, 23 kcal less).

Più Proteine

+522%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.46 g in Cranberries (+2.4 g, +522%).

Più Fibre

+64%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.2 g in Spinach (Raw) (+1.4 g, +64%).

Più Vitamina C

+101%

Spinaci

Spinach (Raw) provides 28.1 mg vs 14.0 mg in Cranberries (+14.1 mg, +101%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Mirtilli Rossi

46 kcal2% VG

Spinaci

23 kcal1% VG

Cranberries provides 46 kcal vs 23 kcal in Spinach (Raw) (+23 kcal, +100%).

ProteineSpinaci più alto

Mirtilli Rossi

0.46 g1% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.46 g in Cranberries (+2.4 g, +522%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Spinaci

3.6 g1% VG

Cranberries provides 12.0 g vs 3.6 g in Spinach (Raw) (+8.3 g, +230%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Spinaci

2.2 g8% VG

Cranberries provides 3.6 g vs 2.2 g in Spinach (Raw) (+1.4 g, +64%).

Grassi TotaliSpinaci più alto

Mirtilli Rossi

0.13 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Spinaci

0.42 g1% VG

Cranberries provides 4.3 g vs 0.42 g in Spinach (Raw) (+3.9 g, +917%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mirtilli Rossi

14.0 mg16% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 14.0 mg in Cranberries (+14.1 mg, +101%).

Vitamina ASpinaci più alto

Mirtilli Rossi

3.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 3.0 µg in Cranberries (+466 µg, +15533%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Spinaci

0 µg

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mirtilli Rossi

1.3 mg9% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 1.3 mg in Cranberries (+0.71 mg, +54%).

Vitamina KSpinaci più alto

Mirtilli Rossi

5.0 µg4% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 5.0 µg in Cranberries (+478 µg, +9558%).

Acido FolicoSpinaci più alto

Mirtilli Rossi

1.0 µg

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 1.0 µg in Cranberries (+193 µg, +19300%).

Vitamina B1 (Tiamina)Spinaci più alto

Mirtilli Rossi

0.01 mg1% VG

Spinaci

0.08 mg7% VG

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Mirtilli Rossi

0.02 mg2% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Spinaci più alto

Mirtilli Rossi

0.10 mg1% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.10 mg in Cranberries (+0.62 mg, +617%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Spinaci

0.07 mg1% VG

Cranberries provides 0.30 mg vs 0.07 mg in Spinach (Raw) (+0.23 mg, +354%).

Vitamina B6Spinaci più alto

Mirtilli Rossi

0.06 mg3% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Spinaci

0 µg

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mirtilli Rossi

2.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Cranberries (+77.0 mg, +3850%).

PotassioSpinaci più alto

Mirtilli Rossi

80.0 mg2% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 80.0 mg in Cranberries (+478 mg, +598%).

CalcioSpinaci più alto

Mirtilli Rossi

8.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 8.0 mg in Cranberries (+91.0 mg, +1138%).

FerroSpinaci più alto

Mirtilli Rossi

0.23 mg1% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.23 mg in Cranberries (+2.5 mg, +1078%).

MagnesioSpinaci più alto

Mirtilli Rossi

6.0 mg1% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 6.0 mg in Cranberries (+73.0 mg, +1217%).

FosforoSpinaci più alto

Mirtilli Rossi

11.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 11.0 mg in Cranberries (+38.0 mg, +345%).

ZincoSpinaci più alto

Mirtilli Rossi

0.09 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.09 mg in Cranberries (+0.44 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Mirtilli Rossi

0.01 g

Spinaci

0.06 g

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Mirtilli Rossi

46 kcal2% VG

Spinaci

7 kcal

Cranberries provides 46 kcal vs 7 kcal in Spinach (Raw) (+39 kcal, +567%).

ProteineSpinaci più alto

Mirtilli Rossi

0.46 g1% VG

Spinaci

0.86 g2% VG

Spinach (Raw) provides 0.86 g vs 0.46 g in Cranberries (+0.40 g, +87%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Spinaci

1.1 g

Cranberries provides 12.0 g vs 1.1 g in Spinach (Raw) (+10.9 g, +999%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Spinaci

0.66 g2% VG

Cranberries provides 3.6 g vs 0.66 g in Spinach (Raw) (+2.9 g, +445%).

Grassi TotaliSimile

Mirtilli Rossi

0.13 g

Spinaci

0.12 g

Both Cranberries and Spinach (Raw) provide similar amounts of total fat (0.13 g).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Spinaci

0.13 g

Cranberries provides 4.3 g vs 0.13 g in Spinach (Raw) (+4.1 g, +3289%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Spinaci

8.4 mg9% VG

Cranberries provides 14.0 mg vs 8.4 mg in Spinach (Raw) (+5.6 mg, +66%).

Vitamina ASpinaci più alto

Mirtilli Rossi

3.0 µg

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 3.0 µg in Cranberries (+138 µg, +4590%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Spinaci

0 µg

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Spinaci

0.61 mg4% VG

Cranberries provides 1.3 mg vs 0.61 mg in Spinach (Raw) (+0.71 mg, +117%).

Vitamina KSpinaci più alto

Mirtilli Rossi

5.0 µg4% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 5.0 µg in Cranberries (+140 µg, +2797%).

Acido FolicoSpinaci più alto

Mirtilli Rossi

1.0 µg

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 1.0 µg in Cranberries (+57 µg, +5720%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Spinaci

0.02 mg2% VG

Both Cranberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Spinaci

0.06 mg4% VG

Both Cranberries and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Spinaci più alto

Mirtilli Rossi

0.10 mg1% VG

Spinaci

0.22 mg1% VG

Spinach (Raw) provides 0.22 mg vs 0.10 mg in Cranberries (+0.12 mg, +115%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Spinaci

0.02 mg

Cranberries provides 0.30 mg vs 0.02 mg in Spinach (Raw) (+0.28 mg, +1413%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Spinaci

0.06 mg3% VG

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Spinaci

0 µg

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mirtilli Rossi

2.0 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 2.0 mg in Cranberries (+21.7 mg, +1085%).

PotassioSpinaci più alto

Mirtilli Rossi

80.0 mg2% VG

Spinaci

167 mg4% VG

Spinach (Raw) provides 167 mg vs 80.0 mg in Cranberries (+87.4 mg, +109%).

CalcioSpinaci più alto

Mirtilli Rossi

8.0 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 8.0 mg in Cranberries (+21.7 mg, +271%).

FerroSpinaci più alto

Mirtilli Rossi

0.23 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.23 mg in Cranberries (+0.58 mg, +253%).

MagnesioSpinaci più alto

Mirtilli Rossi

6.0 mg1% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 6.0 mg in Cranberries (+17.7 mg, +295%).

FosforoSpinaci più alto

Mirtilli Rossi

11.0 mg1% VG

Spinaci

14.7 mg1% VG

Spinach (Raw) provides 14.7 mg vs 11.0 mg in Cranberries (+3.7 mg, +34%).

ZincoSpinaci più alto

Mirtilli Rossi

0.09 mg1% VG

Spinaci

0.16 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Spinaci

0.02 g

Both Cranberries and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Cranberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Mirtilli Rossi

1.00 g2% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.00 g in Cranberries (+11.4 g, +1146%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Spinaci

15.8 g6% VG

Cranberries provides 26.0 g vs 15.8 g in Spinach (Raw) (+10.2 g, +64%).

Fibra AlimentareSpinaci più alto

Mirtilli Rossi

7.8 g28% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 7.8 g in Cranberries (+1.8 g, +23%).

Grassi TotaliSpinaci più alto

Mirtilli Rossi

0.28 g

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.28 g in Cranberries (+1.4 g, +501%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Spinaci

1.8 g4% VG

Cranberries provides 9.3 g vs 1.8 g in Spinach (Raw) (+7.4 g, +407%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mirtilli Rossi

30.4 mg34% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 30.4 mg in Cranberries (+91.9 mg, +302%).

Vitamina ASpinaci più alto

Mirtilli Rossi

6.5 µg1% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 6.5 µg in Cranberries (+2,034 µg, +31239%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Spinaci

0 µg

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mirtilli Rossi

2.9 mg19% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 2.9 mg in Cranberries (+6.0 mg, +208%).

Vitamina KSpinaci più alto

Mirtilli Rossi

11 µg9% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 11 µg in Cranberries (+2,090 µg, +19261%).

Acido FolicoSpinaci più alto

Mirtilli Rossi

2.2 µg1% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 2.2 µg in Cranberries (+842 µg, +38789%).

Vitamina B1 (Tiamina)Spinaci più alto

Mirtilli Rossi

0.03 mg2% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Cranberries (+0.31 mg, +1203%).

Vitamina B2 (Riboflavina)Spinaci più alto

Mirtilli Rossi

0.04 mg3% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.04 mg in Cranberries (+0.78 mg, +1794%).

Vitamina B3 (Niacina)Spinaci più alto

Mirtilli Rossi

0.22 mg1% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.22 mg in Cranberries (+2.9 mg, +1337%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Spinaci

0.28 mg6% VG

Cranberries provides 0.64 mg vs 0.28 mg in Spinach (Raw) (+0.36 mg, +126%).

Vitamina B6Spinaci più alto

Mirtilli Rossi

0.12 mg7% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.12 mg in Cranberries (+0.72 mg, +586%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Spinaci

0 µg

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mirtilli Rossi

4.3 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 4.3 mg in Cranberries (+339 mg, +7818%).

PotassioSpinaci più alto

Mirtilli Rossi

174 mg4% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 174 mg in Cranberries (+2,254 mg, +1298%).

CalcioSpinaci più alto

Mirtilli Rossi

17.4 mg1% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 17.4 mg in Cranberries (+413 mg, +2381%).

FerroSpinaci più alto

Mirtilli Rossi

0.50 mg3% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.50 mg in Cranberries (+11.3 mg, +2262%).

MagnesioSpinaci più alto

Mirtilli Rossi

13.0 mg3% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 13.0 mg in Cranberries (+331 mg, +2539%).

FosforoSpinaci più alto

Mirtilli Rossi

23.9 mg2% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 23.9 mg in Cranberries (+189 mg, +793%).

ZincoSpinaci più alto

Mirtilli Rossi

0.20 mg2% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.20 mg in Cranberries (+2.1 mg, +1080%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Mirtilli Rossi

0.02 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.02 g in Cranberries (+0.25 g, +1048%).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Cranberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Mirtilli Rossi

3.0 g6% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 3.0 g in Cranberries (+34.3 g, +1143%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Spinaci

47.3 g17% VG

Cranberries provides 78.0 g vs 47.3 g in Spinach (Raw) (+30.7 g, +65%).

Fibra AlimentareSpinaci più alto

Mirtilli Rossi

23.5 g84% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 23.5 g in Cranberries (+5.2 g, +22%).

Grassi TotaliSpinaci più alto

Mirtilli Rossi

0.85 g1% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 0.85 g in Cranberries (+4.2 g, +500%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Spinaci

5.5 g11% VG

Cranberries provides 27.8 g vs 5.5 g in Spinach (Raw) (+22.4 g, +408%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Mirtilli Rossi

91.3 mg101% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 91.3 mg in Cranberries (+275 mg, +301%).

Vitamina ASpinaci più alto

Mirtilli Rossi

20 µg2% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 20 µg in Cranberries (+6,096 µg, +31167%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Spinaci

0 µg

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Mirtilli Rossi

8.6 mg57% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 8.6 mg in Cranberries (+17.9 mg, +208%).

Vitamina KSpinaci più alto

Mirtilli Rossi

33 µg27% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 33 µg in Cranberries (+6,264 µg, +19216%).

Acido FolicoSpinaci più alto

Mirtilli Rossi

6.5 µg2% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 6.5 µg in Cranberries (+2,523 µg, +38700%).

Vitamina B1 (Tiamina)Spinaci più alto

Mirtilli Rossi

0.08 mg7% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.08 mg in Cranberries (+0.94 mg, +1200%).

Vitamina B2 (Riboflavina)Spinaci più alto

Mirtilli Rossi

0.13 mg10% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.13 mg in Cranberries (+2.3 mg, +1790%).

Vitamina B3 (Niacina)Spinaci più alto

Mirtilli Rossi

0.66 mg4% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 0.66 mg in Cranberries (+8.8 mg, +1334%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Spinaci

0.85 mg17% VG

Cranberries provides 1.9 mg vs 0.85 mg in Spinach (Raw) (+1.1 mg, +127%).

Vitamina B6Spinaci più alto

Mirtilli Rossi

0.37 mg22% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.37 mg in Cranberries (+2.2 mg, +584%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Spinaci

0 µg

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Mirtilli Rossi

13.0 mg1% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 13.0 mg in Cranberries (+1,017 mg, +7800%).

PotassioSpinaci più alto

Mirtilli Rossi

522 mg11% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 522 mg in Cranberries (+6,755 mg, +1295%).

CalcioSpinaci più alto

Mirtilli Rossi

52.2 mg4% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 52.2 mg in Cranberries (+1,239 mg, +2375%).

FerroSpinaci più alto

Mirtilli Rossi

1.5 mg8% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Cranberries (+33.8 mg, +2257%).

MagnesioSpinaci più alto

Mirtilli Rossi

39.1 mg9% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 39.1 mg in Cranberries (+991 mg, +2533%).

FosforoSpinaci più alto

Mirtilli Rossi

71.7 mg6% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 71.7 mg in Cranberries (+567 mg, +791%).

ZincoSpinaci più alto

Mirtilli Rossi

0.59 mg5% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.59 mg in Cranberries (+6.3 mg, +1078%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Mirtilli Rossi

0.07 g

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.07 g in Cranberries (+0.75 g, +1045%).

Mirtilli Rossi vs Spinaci

Mirtilli Rossi

Spinaci

Nutritional Takeaways

Riepilogo del Confronto