クランベリー vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 46 kcal, 23 kcal less).
Spinach (Raw) provides 2.9 g vs 0.46 g in Cranberries (+2.4 g, +522%).
Cranberries provides 3.6 g vs 2.2 g in Spinach (Raw) (+1.4 g, +64%).
Spinach (Raw) provides 28.1 mg vs 14.0 mg in Cranberries (+14.1 mg, +101%).
三大栄養素6 項目
Cranberries provides 46 kcal vs 23 kcal in Spinach (Raw) (+23 kcal, +100%).
Spinach (Raw) provides 2.9 g vs 0.46 g in Cranberries (+2.4 g, +522%).
Cranberries provides 12.0 g vs 3.6 g in Spinach (Raw) (+8.3 g, +230%).
Cranberries provides 3.6 g vs 2.2 g in Spinach (Raw) (+1.4 g, +64%).
Spinach (Raw) provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).
Cranberries provides 4.3 g vs 0.42 g in Spinach (Raw) (+3.9 g, +917%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 14.0 mg in Cranberries (+14.1 mg, +101%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Cranberries (+466 µg, +15533%).
Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 1.3 mg in Cranberries (+0.71 mg, +54%).
Spinach (Raw) provides 483 µg vs 5.0 µg in Cranberries (+478 µg, +9558%).
Spinach (Raw) provides 194 µg vs 1.0 µg in Cranberries (+193 µg, +19300%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.10 mg in Cranberries (+0.62 mg, +617%).
Cranberries provides 0.30 mg vs 0.07 mg in Spinach (Raw) (+0.23 mg, +354%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).
Both Cranberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Cranberries (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 80.0 mg in Cranberries (+478 mg, +598%).
Spinach (Raw) provides 99.0 mg vs 8.0 mg in Cranberries (+91.0 mg, +1138%).
Spinach (Raw) provides 2.7 mg vs 0.23 mg in Cranberries (+2.5 mg, +1078%).
Spinach (Raw) provides 79.0 mg vs 6.0 mg in Cranberries (+73.0 mg, +1217%).
Spinach (Raw) provides 49.0 mg vs 11.0 mg in Cranberries (+38.0 mg, +345%).
Spinach (Raw) provides 0.53 mg vs 0.09 mg in Cranberries (+0.44 mg, +489%).
脂質1 項目
Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).