크랜베리 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 46 kcal, 23 kcal less).
Spinach (Raw) provides 2.9 g vs 0.46 g in Cranberries (+2.4 g, +522%).
Cranberries provides 3.6 g vs 2.2 g in Spinach (Raw) (+1.4 g, +64%).
Spinach (Raw) provides 28.1 mg vs 14.0 mg in Cranberries (+14.1 mg, +101%).
다량 영양소6 영양소
Cranberries provides 46 kcal vs 23 kcal in Spinach (Raw) (+23 kcal, +100%).
Spinach (Raw) provides 2.9 g vs 0.46 g in Cranberries (+2.4 g, +522%).
Cranberries provides 12.0 g vs 3.6 g in Spinach (Raw) (+8.3 g, +230%).
Cranberries provides 3.6 g vs 2.2 g in Spinach (Raw) (+1.4 g, +64%).
Spinach (Raw) provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).
Cranberries provides 4.3 g vs 0.42 g in Spinach (Raw) (+3.9 g, +917%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 14.0 mg in Cranberries (+14.1 mg, +101%).
Spinach (Raw) provides 469 µg vs 3.0 µg in Cranberries (+466 µg, +15533%).
Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 1.3 mg in Cranberries (+0.71 mg, +54%).
Spinach (Raw) provides 483 µg vs 5.0 µg in Cranberries (+478 µg, +9558%).
Spinach (Raw) provides 194 µg vs 1.0 µg in Cranberries (+193 µg, +19300%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).
Spinach (Raw) provides 0.72 mg vs 0.10 mg in Cranberries (+0.62 mg, +617%).
Cranberries provides 0.30 mg vs 0.07 mg in Spinach (Raw) (+0.23 mg, +354%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).
Both Cranberries and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Cranberries (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 80.0 mg in Cranberries (+478 mg, +598%).
Spinach (Raw) provides 99.0 mg vs 8.0 mg in Cranberries (+91.0 mg, +1138%).
Spinach (Raw) provides 2.7 mg vs 0.23 mg in Cranberries (+2.5 mg, +1078%).
Spinach (Raw) provides 79.0 mg vs 6.0 mg in Cranberries (+73.0 mg, +1217%).
Spinach (Raw) provides 49.0 mg vs 11.0 mg in Cranberries (+38.0 mg, +345%).
Spinach (Raw) provides 0.53 mg vs 0.09 mg in Cranberries (+0.44 mg, +489%).
지질1 영양소
Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).