Cranberrys vs Spinat

Cranberries provides 46 kcal vs 23 kcal in Spinach (Raw) (+23 kcal, +100%).

Cranberries provides 12.0 g vs 3.6 g in Spinach (Raw) (+8.3 g, +230%).

Spinach (Raw) provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).

Spinach (Raw) provides 28.1 mg vs 14.0 mg in Cranberries (+14.1 mg, +101%).

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 5.0 µg in Cranberries (+478 µg, +9558%).

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Spinach (Raw) provides 0.72 mg vs 0.10 mg in Cranberries (+0.62 mg, +617%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Cranberries (+77.0 mg, +3850%).

Spinach (Raw) provides 99.0 mg vs 8.0 mg in Cranberries (+91.0 mg, +1138%).

Spinach (Raw) provides 79.0 mg vs 6.0 mg in Cranberries (+73.0 mg, +1217%).

Spinach (Raw) provides 0.53 mg vs 0.09 mg in Cranberries (+0.44 mg, +489%).

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Cranberries provides 46 kcal vs 7 kcal in Spinach (Raw) (+39 kcal, +567%).

Cranberries provides 12.0 g vs 1.1 g in Spinach (Raw) (+10.9 g, +999%).

Both Cranberries and Spinach (Raw) provide similar amounts of total fat (0.13 g).

Cranberries provides 14.0 mg vs 8.4 mg in Spinach (Raw) (+5.6 mg, +66%).

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 5.0 µg in Cranberries (+140 µg, +2797%).

Both Cranberries and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Spinach (Raw) provides 0.22 mg vs 0.10 mg in Cranberries (+0.12 mg, +115%).

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Spinach (Raw) provides 23.7 mg vs 2.0 mg in Cranberries (+21.7 mg, +1085%).

Spinach (Raw) provides 29.7 mg vs 8.0 mg in Cranberries (+21.7 mg, +271%).

Spinach (Raw) provides 23.7 mg vs 6.0 mg in Cranberries (+17.7 mg, +295%).

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.09 mg).

Both Cranberries and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 15.8 g in Spinach (Raw) (+10.2 g, +64%).

Spinach (Raw) provides 1.7 g vs 0.28 g in Cranberries (+1.4 g, +501%).

Spinach (Raw) provides 122 mg vs 30.4 mg in Cranberries (+91.9 mg, +302%).

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 11 µg in Cranberries (+2,090 µg, +19261%).

Spinach (Raw) provides 0.34 mg vs 0.03 mg in Cranberries (+0.31 mg, +1203%).

Spinach (Raw) provides 3.1 mg vs 0.22 mg in Cranberries (+2.9 mg, +1337%).

Spinach (Raw) provides 0.85 mg vs 0.12 mg in Cranberries (+0.72 mg, +586%).

Spinach (Raw) provides 344 mg vs 4.3 mg in Cranberries (+339 mg, +7818%).

Spinach (Raw) provides 431 mg vs 17.4 mg in Cranberries (+413 mg, +2381%).

Spinach (Raw) provides 344 mg vs 13.0 mg in Cranberries (+331 mg, +2539%).

Spinach (Raw) provides 2.3 mg vs 0.20 mg in Cranberries (+2.1 mg, +1080%).

Spinach (Raw) provides 0.27 g vs 0.02 g in Cranberries (+0.25 g, +1048%).

Both Cranberries and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 47.3 g in Spinach (Raw) (+30.7 g, +65%).

Spinach (Raw) provides 5.1 g vs 0.85 g in Cranberries (+4.2 g, +500%).

Spinach (Raw) provides 366 mg vs 91.3 mg in Cranberries (+275 mg, +301%).

Both Cranberries and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 33 µg in Cranberries (+6,264 µg, +19216%).

Spinach (Raw) provides 1.0 mg vs 0.08 mg in Cranberries (+0.94 mg, +1200%).

Spinach (Raw) provides 9.4 mg vs 0.66 mg in Cranberries (+8.8 mg, +1334%).

Spinach (Raw) provides 2.5 mg vs 0.37 mg in Cranberries (+2.2 mg, +584%).

Spinach (Raw) provides 1,030 mg vs 13.0 mg in Cranberries (+1,017 mg, +7800%).

Spinach (Raw) provides 1,291 mg vs 52.2 mg in Cranberries (+1,239 mg, +2375%).

Spinach (Raw) provides 1,030 mg vs 39.1 mg in Cranberries (+991 mg, +2533%).

Spinach (Raw) provides 6.9 mg vs 0.59 mg in Cranberries (+6.3 mg, +1078%).

Spinach (Raw) provides 0.82 g vs 0.07 g in Cranberries (+0.75 g, +1045%).