Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 46 kcal, 14 kcal less).

Più Proteine

+46%

Fragole

Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).

Più Fibre

+80%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).

Più Vitamina C

+320%

Fragole

Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Mirtilli Rossi

46 kcal2% VG

Fragole

32 kcal2% VG

Cranberries provides 46 kcal vs 32 kcal in Strawberries (+14 kcal, +44%).

ProteineFragole più alto

Mirtilli Rossi

0.46 g1% VG

Fragole

0.67 g1% VG

Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Fragole

7.7 g3% VG

Cranberries provides 12.0 g vs 7.7 g in Strawberries (+4.3 g, +56%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Fragole

2.0 g7% VG

Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).

Grassi TotaliFragole più alto

Mirtilli Rossi

0.13 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).

ZuccheriFragole più alto

Mirtilli Rossi

4.3 g9% VG

Fragole

4.9 g10% VG

Strawberries provides 4.9 g vs 4.3 g in Cranberries (+0.62 g, +15%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mirtilli Rossi

14.0 mg16% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Fragole

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Fragole

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Fragole

0.29 mg2% VG

Cranberries provides 1.3 mg vs 0.29 mg in Strawberries (+1.0 mg, +355%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Fragole

2.2 µg2% VG

Cranberries provides 5.0 µg vs 2.2 µg in Strawberries (+2.8 µg, +127%).

Acido FolicoFragole più alto

Mirtilli Rossi

1.0 µg

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2300%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Fragole

0.02 mg2% VG

Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Fragole

0.02 mg2% VG

Both Cranberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Mirtilli Rossi

0.10 mg1% VG

Fragole

0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.10 mg in Cranberries (+0.29 mg, +282%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Fragole

0.13 mg3% VG

Cranberries provides 0.30 mg vs 0.13 mg in Strawberries (+0.17 mg, +136%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Fragole

0.05 mg3% VG

Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Fragole

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Fragole

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassioFragole più alto

Mirtilli Rossi

80.0 mg2% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 80.0 mg in Cranberries (+73.0 mg, +91%).

CalcioFragole più alto

Mirtilli Rossi

8.0 mg1% VG

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 8.0 mg in Cranberries (+8.0 mg, +100%).

FerroFragole più alto

Mirtilli Rossi

0.23 mg1% VG

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.23 mg in Cranberries (+0.18 mg, +78%).

MagnesioFragole più alto

Mirtilli Rossi

6.0 mg1% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 6.0 mg in Cranberries (+7.0 mg, +117%).

FosforoFragole più alto

Mirtilli Rossi

11.0 mg1% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).

ZincoFragole più alto

Mirtilli Rossi

0.09 mg1% VG

Fragole

0.14 mg1% VG

Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Fragole

0.02 g

Both Cranberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Mirtilli Rossi

46 kcal2% VG

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 46 kcal in Cranberries (+3 kcal, +6%).

ProteineFragole più alto

Mirtilli Rossi

0.46 g1% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.46 g in Cranberries (+0.56 g, +121%).

CarboidratiSimile

Mirtilli Rossi

12.0 g4% VG

Fragole

11.7 g4% VG

Both Cranberries and Strawberries provide similar amounts of carbohydrates (12.0 g).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Fragole

3.0 g11% VG

Cranberries provides 3.6 g vs 3.0 g in Strawberries (+0.56 g, +18%).

Grassi TotaliFragole più alto

Mirtilli Rossi

0.13 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.13 g in Cranberries (+0.33 g, +251%).

ZuccheriFragole più alto

Mirtilli Rossi

4.3 g9% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 4.3 g in Cranberries (+3.2 g, +74%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mirtilli Rossi

14.0 mg16% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 14.0 mg in Cranberries (+75.4 mg, +538%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Fragole

1.5 µg

Cranberries provides 3.0 µg vs 1.5 µg in Strawberries (+1.5 µg, +97%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Fragole

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Fragole

0.44 mg3% VG

Cranberries provides 1.3 mg vs 0.44 mg in Strawberries (+0.88 mg, +199%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Fragole

3.3 µg3% VG

Cranberries provides 5.0 µg vs 3.3 µg in Strawberries (+1.7 µg, +50%).

Acido FolicoFragole più alto

Mirtilli Rossi

1.0 µg

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 1.0 µg in Cranberries (+35 µg, +3548%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Fragole

0.04 mg3% VG

Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Fragole

0.03 mg3% VG

Both Cranberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Mirtilli Rossi

0.10 mg1% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.10 mg in Cranberries (+0.49 mg, +481%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.30 mg6% VG

Fragole

0.19 mg4% VG

Cranberries provides 0.30 mg vs 0.19 mg in Strawberries (+0.10 mg, +55%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Fragole

0.07 mg4% VG

Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Fragole

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

2.0 mg

Fragole

1.5 mg

Cranberries provides 2.0 mg vs 1.5 mg in Strawberries (+0.48 mg, +32%).

PotassioFragole più alto

Mirtilli Rossi

80.0 mg2% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 80.0 mg in Cranberries (+153 mg, +191%).

CalcioFragole più alto

Mirtilli Rossi

8.0 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 8.0 mg in Cranberries (+16.3 mg, +204%).

FerroFragole più alto

Mirtilli Rossi

0.23 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.23 mg in Cranberries (+0.39 mg, +171%).

MagnesioFragole più alto

Mirtilli Rossi

6.0 mg1% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 6.0 mg in Cranberries (+13.8 mg, +229%).

FosforoFragole più alto

Mirtilli Rossi

11.0 mg1% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 11.0 mg in Cranberries (+25.5 mg, +232%).

ZincoFragole più alto

Mirtilli Rossi

0.09 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.09 mg in Cranberries (+0.12 mg, +136%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Fragole

0.02 g

Both Cranberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Fragole

100 kcal5% VG

Both Cranberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Mirtilli Rossi

1.00 g2% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 1.00 g in Cranberries (+1.1 g, +110%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Fragole

24.0 g9% VG

Cranberries provides 26.0 g vs 24.0 g in Strawberries (+1.9 g, +8%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Fragole

6.3 g22% VG

Cranberries provides 7.8 g vs 6.3 g in Strawberries (+1.6 g, +25%).

Grassi TotaliFragole più alto

Mirtilli Rossi

0.28 g

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.28 g in Cranberries (+0.66 g, +233%).

ZuccheriFragole più alto

Mirtilli Rossi

9.3 g19% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 9.3 g in Cranberries (+6.0 g, +65%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mirtilli Rossi

30.4 mg34% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 30.4 mg in Cranberries (+154 mg, +506%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Fragole

3.1 µg

Cranberries provides 6.5 µg vs 3.1 µg in Strawberries (+3.4 µg, +108%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Fragole

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Fragole

0.91 mg6% VG

Cranberries provides 2.9 mg vs 0.91 mg in Strawberries (+2.0 mg, +216%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Fragole

6.9 µg6% VG

Cranberries provides 11 µg vs 6.9 µg in Strawberries (+4.0 µg, +58%).

Acido FolicoFragole più alto

Mirtilli Rossi

2.2 µg1% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 2.2 µg in Cranberries (+73 µg, +3362%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.03 mg2% VG

Fragole

0.08 mg6% VG

Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Fragole

0.07 mg5% VG

Both Cranberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fragole più alto

Mirtilli Rossi

0.22 mg1% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.22 mg in Cranberries (+0.99 mg, +451%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Fragole

0.39 mg8% VG

Cranberries provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +64%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Fragole

0.15 mg9% VG

Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Fragole

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Fragole

3.1 mg

Cranberries provides 4.3 mg vs 3.1 mg in Strawberries (+1.2 mg, +39%).

PotassioFragole più alto

Mirtilli Rossi

174 mg4% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 174 mg in Cranberries (+305 mg, +176%).

CalcioFragole più alto

Mirtilli Rossi

17.4 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 17.4 mg in Cranberries (+32.7 mg, +188%).

FerroFragole più alto

Mirtilli Rossi

0.50 mg3% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.50 mg in Cranberries (+0.78 mg, +157%).

MagnesioFragole più alto

Mirtilli Rossi

13.0 mg3% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 13.0 mg in Cranberries (+27.7 mg, +213%).

FosforoFragole più alto

Mirtilli Rossi

23.9 mg2% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 23.9 mg in Cranberries (+51.3 mg, +215%).

ZincoFragole più alto

Mirtilli Rossi

0.20 mg2% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.20 mg in Cranberries (+0.24 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Fragole

0.05 g

Both Cranberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Fragole

300 kcal15% VG

Both Cranberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Mirtilli Rossi

3.0 g6% VG

Fragole

6.3 g13% VG

Strawberries provides 6.3 g vs 3.0 g in Cranberries (+3.3 g, +110%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Fragole

72.0 g26% VG

Cranberries provides 78.0 g vs 72.0 g in Strawberries (+6.0 g, +8%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Fragole

18.8 g67% VG

Cranberries provides 23.5 g vs 18.8 g in Strawberries (+4.7 g, +25%).

Grassi TotaliFragole più alto

Mirtilli Rossi

0.85 g1% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 0.85 g in Cranberries (+2.0 g, +232%).

ZuccheriFragole più alto

Mirtilli Rossi

27.8 g56% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 27.8 g in Cranberries (+18.0 g, +65%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mirtilli Rossi

91.3 mg101% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 91.3 mg in Cranberries (+460 mg, +504%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Fragole

9.4 µg1% VG

Cranberries provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +109%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Fragole

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Fragole

2.7 mg18% VG

Cranberries provides 8.6 mg vs 2.7 mg in Strawberries (+5.9 mg, +216%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Fragole

21 µg17% VG

Cranberries provides 33 µg vs 21 µg in Strawberries (+12 µg, +58%).

Acido FolicoFragole più alto

Mirtilli Rossi

6.5 µg2% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 6.5 µg in Cranberries (+219 µg, +3353%).

Vitamina B1 (Tiamina)Fragole più alto

Mirtilli Rossi

0.08 mg7% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.08 mg in Cranberries (+0.15 mg, +188%).

Vitamina B2 (Riboflavina)Fragole più alto

Mirtilli Rossi

0.13 mg10% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.13 mg in Cranberries (+0.08 mg, +58%).

Vitamina B3 (Niacina)Fragole più alto

Mirtilli Rossi

0.66 mg4% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 0.66 mg in Cranberries (+3.0 mg, +450%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Fragole

1.2 mg23% VG

Cranberries provides 1.9 mg vs 1.2 mg in Strawberries (+0.75 mg, +64%).

Vitamina B6Fragole più alto

Mirtilli Rossi

0.37 mg22% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.37 mg in Cranberries (+0.07 mg, +19%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Fragole

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Fragole

9.4 mg

Cranberries provides 13.0 mg vs 9.4 mg in Strawberries (+3.7 mg, +39%).

PotassioFragole più alto

Mirtilli Rossi

522 mg11% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 522 mg in Cranberries (+914 mg, +175%).

CalcioFragole più alto

Mirtilli Rossi

52.2 mg4% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 52.2 mg in Cranberries (+97.9 mg, +188%).

FerroFragole più alto

Mirtilli Rossi

1.5 mg8% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.5 mg in Cranberries (+2.3 mg, +156%).

MagnesioFragole più alto

Mirtilli Rossi

39.1 mg9% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 39.1 mg in Cranberries (+82.8 mg, +212%).

FosforoFragole più alto

Mirtilli Rossi

71.7 mg6% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 71.7 mg in Cranberries (+153 mg, +214%).

ZincoFragole più alto

Mirtilli Rossi

0.59 mg5% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.59 mg in Cranberries (+0.73 mg, +124%).

Lipidi1 nutrienti

Grassi SaturiFragole più alto

Mirtilli Rossi

0.07 g

Fragole

0.14 g1% VG

Strawberries provides slightly more saturated fat (0.14 g vs 0.07 g).

Mirtilli Rossi vs Fragole

Mirtilli Rossi

Fragole

Nutritional Takeaways

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