Arándanos Rojos vs Fresas
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 46 kcal, 14 kcal less).
Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).
Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).
Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).
Macronutrientes6 nutrientes
Cranberries provides 46 kcal vs 32 kcal in Strawberries (+14 kcal, +44%).
Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).
Cranberries provides 12.0 g vs 7.7 g in Strawberries (+4.3 g, +56%).
Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).
Strawberries provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).
Strawberries provides 4.9 g vs 4.3 g in Cranberries (+0.62 g, +15%).
Vitaminas12 nutrientes
Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).
Cranberries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.29 mg in Strawberries (+1.0 mg, +355%).
Cranberries provides 5.0 µg vs 2.2 µg in Strawberries (+2.8 µg, +127%).
Strawberries provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2300%).
Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.10 mg in Cranberries (+0.29 mg, +282%).
Cranberries provides 0.30 mg vs 0.13 mg in Strawberries (+0.17 mg, +136%).
Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Cranberries provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Strawberries provides 153 mg vs 80.0 mg in Cranberries (+73.0 mg, +91%).
Strawberries provides 16.0 mg vs 8.0 mg in Cranberries (+8.0 mg, +100%).
Strawberries provides 0.41 mg vs 0.23 mg in Cranberries (+0.18 mg, +78%).
Strawberries provides 13.0 mg vs 6.0 mg in Cranberries (+7.0 mg, +117%).
Strawberries provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).
Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).
Lípidos1 nutrientes
Both Cranberries and Strawberries provide similar amounts of saturated fat (0.01 g).