クランベリー vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 46 kcal, 14 kcal less).
Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).
Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).
Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).
三大栄養素6 項目
Cranberries provides 46 kcal vs 32 kcal in Strawberries (+14 kcal, +44%).
Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).
Cranberries provides 12.0 g vs 7.7 g in Strawberries (+4.3 g, +56%).
Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).
Strawberries provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).
Strawberries provides 4.9 g vs 4.3 g in Cranberries (+0.62 g, +15%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).
Cranberries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.29 mg in Strawberries (+1.0 mg, +355%).
Cranberries provides 5.0 µg vs 2.2 µg in Strawberries (+2.8 µg, +127%).
Strawberries provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2300%).
Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.10 mg in Cranberries (+0.29 mg, +282%).
Cranberries provides 0.30 mg vs 0.13 mg in Strawberries (+0.17 mg, +136%).
Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cranberries provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Strawberries provides 153 mg vs 80.0 mg in Cranberries (+73.0 mg, +91%).
Strawberries provides 16.0 mg vs 8.0 mg in Cranberries (+8.0 mg, +100%).
Strawberries provides 0.41 mg vs 0.23 mg in Cranberries (+0.18 mg, +78%).
Strawberries provides 13.0 mg vs 6.0 mg in Cranberries (+7.0 mg, +117%).
Strawberries provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).
Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).
脂質1 項目
Both Cranberries and Strawberries provide similar amounts of saturated fat (0.01 g).