Cranberrys vs Erdbeeren

Cranberries provides 46 kcal vs 32 kcal in Strawberries (+14 kcal, +44%).

Cranberries provides 12.0 g vs 7.7 g in Strawberries (+4.3 g, +56%).

Strawberries provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).

Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 2.2 µg in Strawberries (+2.8 µg, +127%).

Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Strawberries provides 0.39 mg vs 0.10 mg in Cranberries (+0.29 mg, +282%).

Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

Strawberries provides 16.0 mg vs 8.0 mg in Cranberries (+8.0 mg, +100%).

Strawberries provides 13.0 mg vs 6.0 mg in Cranberries (+7.0 mg, +117%).

Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).

Both Cranberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Strawberries provides 49 kcal vs 46 kcal in Cranberries (+3 kcal, +6%).

Both Cranberries and Strawberries provide similar amounts of carbohydrates (12.0 g).

Strawberries provides 0.46 g vs 0.13 g in Cranberries (+0.33 g, +251%).

Strawberries provides 89.4 mg vs 14.0 mg in Cranberries (+75.4 mg, +538%).

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 3.3 µg in Strawberries (+1.7 µg, +50%).

Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Strawberries provides 0.59 mg vs 0.10 mg in Cranberries (+0.49 mg, +481%).

Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.5 mg in Strawberries (+0.48 mg, +32%).

Strawberries provides 24.3 mg vs 8.0 mg in Cranberries (+16.3 mg, +204%).

Strawberries provides 19.8 mg vs 6.0 mg in Cranberries (+13.8 mg, +229%).

Strawberries provides 0.21 mg vs 0.09 mg in Cranberries (+0.12 mg, +136%).

Both Cranberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 24.0 g in Strawberries (+1.9 g, +8%).

Strawberries provides 0.94 g vs 0.28 g in Cranberries (+0.66 g, +233%).

Strawberries provides 184 mg vs 30.4 mg in Cranberries (+154 mg, +506%).

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 6.9 µg in Strawberries (+4.0 µg, +58%).

Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Strawberries provides 1.2 mg vs 0.22 mg in Cranberries (+0.99 mg, +451%).

Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Cranberries provides 4.3 mg vs 3.1 mg in Strawberries (+1.2 mg, +39%).

Strawberries provides 50.1 mg vs 17.4 mg in Cranberries (+32.7 mg, +188%).

Strawberries provides 40.7 mg vs 13.0 mg in Cranberries (+27.7 mg, +213%).

Strawberries provides 0.44 mg vs 0.20 mg in Cranberries (+0.24 mg, +124%).

Both Cranberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 72.0 g in Strawberries (+6.0 g, +8%).

Strawberries provides 2.8 g vs 0.85 g in Cranberries (+2.0 g, +232%).

Strawberries provides 552 mg vs 91.3 mg in Cranberries (+460 mg, +504%).

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 21 µg in Strawberries (+12 µg, +58%).

Strawberries provides 0.23 mg vs 0.08 mg in Cranberries (+0.15 mg, +188%).

Strawberries provides 3.6 mg vs 0.66 mg in Cranberries (+3.0 mg, +450%).

Strawberries provides 0.44 mg vs 0.37 mg in Cranberries (+0.07 mg, +19%).

Cranberries provides 13.0 mg vs 9.4 mg in Strawberries (+3.7 mg, +39%).

Strawberries provides 150 mg vs 52.2 mg in Cranberries (+97.9 mg, +188%).

Strawberries provides 122 mg vs 39.1 mg in Cranberries (+82.8 mg, +212%).

Strawberries provides 1.3 mg vs 0.59 mg in Cranberries (+0.73 mg, +124%).

Strawberries provides slightly more saturated fat (0.14 g vs 0.07 g).