Comparer la Nutrition Côte à Côte

Canneberges vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-30%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 46 kcal, 14 kcal less).

Plus de Protéines

+46%

Fraises

Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).

Plus de Fibres

+80%

Canneberges

Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).

Plus de Vitamine C

+320%

Fraises

Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Canneberges plus élevé

Canneberges

46 kcal2% VQ

Fraises

32 kcal2% VQ

Cranberries provides 46 kcal vs 32 kcal in Strawberries (+14 kcal, +44%).

ProtéinesFraises plus élevé

Canneberges

0.46 g1% VQ

Fraises

0.67 g1% VQ

Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).

GlucidesCanneberges plus élevé

Canneberges

12.0 g4% VQ

Fraises

7.7 g3% VQ

Cranberries provides 12.0 g vs 7.7 g in Strawberries (+4.3 g, +56%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Fraises

2.0 g7% VQ

Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).

Lipides TotauxFraises plus élevé

Canneberges

0.13 g

Fraises

0.30 g

Strawberries provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).

SucresFraises plus élevé

Canneberges

4.3 g9% VQ

Fraises

4.9 g10% VQ

Strawberries provides 4.9 g vs 4.3 g in Cranberries (+0.62 g, +15%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Canneberges

14.0 mg16% VQ

Fraises

58.8 mg65% VQ

Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Fraises

1.0 µg

Cranberries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamine DSimilaire

Canneberges

0 µg

Fraises

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Fraises

0.29 mg2% VQ

Cranberries provides 1.3 mg vs 0.29 mg in Strawberries (+1.0 mg, +355%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Fraises

2.2 µg2% VQ

Cranberries provides 5.0 µg vs 2.2 µg in Strawberries (+2.8 µg, +127%).

Acide FoliqueFraises plus élevé

Canneberges

1.0 µg

Fraises

24 µg6% VQ

Strawberries provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2300%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Fraises

0.02 mg2% VQ

Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Fraises

0.02 mg2% VQ

Both Cranberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Canneberges

0.10 mg1% VQ

Fraises

0.39 mg2% VQ

Strawberries provides 0.39 mg vs 0.10 mg in Cranberries (+0.29 mg, +282%).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Fraises

0.13 mg3% VQ

Cranberries provides 0.30 mg vs 0.13 mg in Strawberries (+0.17 mg, +136%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Fraises

0.05 mg3% VQ

Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Fraises

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

2.0 mg

Fraises

1.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassiumFraises plus élevé

Canneberges

80.0 mg2% VQ

Fraises

153 mg3% VQ

Strawberries provides 153 mg vs 80.0 mg in Cranberries (+73.0 mg, +91%).

CalciumFraises plus élevé

Canneberges

8.0 mg1% VQ

Fraises

16.0 mg1% VQ

Strawberries provides 16.0 mg vs 8.0 mg in Cranberries (+8.0 mg, +100%).

FerFraises plus élevé

Canneberges

0.23 mg1% VQ

Fraises

0.41 mg2% VQ

Strawberries provides 0.41 mg vs 0.23 mg in Cranberries (+0.18 mg, +78%).

MagnésiumFraises plus élevé

Canneberges

6.0 mg1% VQ

Fraises

13.0 mg3% VQ

Strawberries provides 13.0 mg vs 6.0 mg in Cranberries (+7.0 mg, +117%).

PhosphoreFraises plus élevé

Canneberges

11.0 mg1% VQ

Fraises

24.0 mg2% VQ

Strawberries provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).

ZincFraises plus élevé

Canneberges

0.09 mg1% VQ

Fraises

0.14 mg1% VQ

Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Fraises

0.02 g

Both Cranberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Fraises plus élevé

Canneberges

46 kcal2% VQ

Fraises

49 kcal2% VQ

Strawberries provides 49 kcal vs 46 kcal in Cranberries (+3 kcal, +6%).

ProtéinesFraises plus élevé

Canneberges

0.46 g1% VQ

Fraises

1.0 g2% VQ

Strawberries provides 1.0 g vs 0.46 g in Cranberries (+0.56 g, +121%).

GlucidesSimilaire

Canneberges

12.0 g4% VQ

Fraises

11.7 g4% VQ

Both Cranberries and Strawberries provide similar amounts of carbohydrates (12.0 g).

Fibres AlimentairesCanneberges plus élevé

Canneberges

3.6 g13% VQ

Fraises

3.0 g11% VQ

Cranberries provides 3.6 g vs 3.0 g in Strawberries (+0.56 g, +18%).

Lipides TotauxFraises plus élevé

Canneberges

0.13 g

Fraises

0.46 g1% VQ

Strawberries provides 0.46 g vs 0.13 g in Cranberries (+0.33 g, +251%).

SucresFraises plus élevé

Canneberges

4.3 g9% VQ

Fraises

7.4 g15% VQ

Strawberries provides 7.4 g vs 4.3 g in Cranberries (+3.2 g, +74%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Canneberges

14.0 mg16% VQ

Fraises

89.4 mg99% VQ

Strawberries provides 89.4 mg vs 14.0 mg in Cranberries (+75.4 mg, +538%).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Fraises

1.5 µg

Cranberries provides 3.0 µg vs 1.5 µg in Strawberries (+1.5 µg, +97%).

Vitamine DSimilaire

Canneberges

0 µg

Fraises

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Fraises

0.44 mg3% VQ

Cranberries provides 1.3 mg vs 0.44 mg in Strawberries (+0.88 mg, +199%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Fraises

3.3 µg3% VQ

Cranberries provides 5.0 µg vs 3.3 µg in Strawberries (+1.7 µg, +50%).

Acide FoliqueFraises plus élevé

Canneberges

1.0 µg

Fraises

36 µg9% VQ

Strawberries provides 36 µg vs 1.0 µg in Cranberries (+35 µg, +3548%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.01 mg1% VQ

Fraises

0.04 mg3% VQ

Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.02 mg2% VQ

Fraises

0.03 mg3% VQ

Both Cranberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Canneberges

0.10 mg1% VQ

Fraises

0.59 mg4% VQ

Strawberries provides 0.59 mg vs 0.10 mg in Cranberries (+0.49 mg, +481%).

Vitamine B5Canneberges plus élevé

Canneberges

0.30 mg6% VQ

Fraises

0.19 mg4% VQ

Cranberries provides 0.30 mg vs 0.19 mg in Strawberries (+0.10 mg, +55%).

Vitamine B6Similaire

Canneberges

0.06 mg3% VQ

Fraises

0.07 mg4% VQ

Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Fraises

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

2.0 mg

Fraises

1.5 mg

Cranberries provides 2.0 mg vs 1.5 mg in Strawberries (+0.48 mg, +32%).

PotassiumFraises plus élevé

Canneberges

80.0 mg2% VQ

Fraises

233 mg5% VQ

Strawberries provides 233 mg vs 80.0 mg in Cranberries (+153 mg, +191%).

CalciumFraises plus élevé

Canneberges

8.0 mg1% VQ

Fraises

24.3 mg2% VQ

Strawberries provides 24.3 mg vs 8.0 mg in Cranberries (+16.3 mg, +204%).

FerFraises plus élevé

Canneberges

0.23 mg1% VQ

Fraises

0.62 mg3% VQ

Strawberries provides 0.62 mg vs 0.23 mg in Cranberries (+0.39 mg, +171%).

MagnésiumFraises plus élevé

Canneberges

6.0 mg1% VQ

Fraises

19.8 mg5% VQ

Strawberries provides 19.8 mg vs 6.0 mg in Cranberries (+13.8 mg, +229%).

PhosphoreFraises plus élevé

Canneberges

11.0 mg1% VQ

Fraises

36.5 mg3% VQ

Strawberries provides 36.5 mg vs 11.0 mg in Cranberries (+25.5 mg, +232%).

ZincFraises plus élevé

Canneberges

0.09 mg1% VQ

Fraises

0.21 mg2% VQ

Strawberries provides 0.21 mg vs 0.09 mg in Cranberries (+0.12 mg, +136%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Fraises

0.02 g

Both Cranberries and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriment

CannebergesAmount per 100 kcal (217 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Cranberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFraises plus élevé

Canneberges

1.00 g2% VQ

Fraises

2.1 g4% VQ

Strawberries provides 2.1 g vs 1.00 g in Cranberries (+1.1 g, +110%).

GlucidesCanneberges plus élevé

Canneberges

26.0 g9% VQ

Fraises

24.0 g9% VQ

Cranberries provides 26.0 g vs 24.0 g in Strawberries (+1.9 g, +8%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Fraises

6.3 g22% VQ

Cranberries provides 7.8 g vs 6.3 g in Strawberries (+1.6 g, +25%).

Lipides TotauxFraises plus élevé

Canneberges

0.28 g

Fraises

0.94 g1% VQ

Strawberries provides 0.94 g vs 0.28 g in Cranberries (+0.66 g, +233%).

SucresFraises plus élevé

Canneberges

9.3 g19% VQ

Fraises

15.3 g31% VQ

Strawberries provides 15.3 g vs 9.3 g in Cranberries (+6.0 g, +65%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Canneberges

30.4 mg34% VQ

Fraises

184 mg204% VQ

Strawberries provides 184 mg vs 30.4 mg in Cranberries (+154 mg, +506%).

Vitamine ACanneberges plus élevé

Canneberges

6.5 µg1% VQ

Fraises

3.1 µg

Cranberries provides 6.5 µg vs 3.1 µg in Strawberries (+3.4 µg, +108%).

Vitamine DSimilaire

Canneberges

0 µg

Fraises

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Fraises

0.91 mg6% VQ

Cranberries provides 2.9 mg vs 0.91 mg in Strawberries (+2.0 mg, +216%).

Vitamine KCanneberges plus élevé

Canneberges

11 µg9% VQ

Fraises

6.9 µg6% VQ

Cranberries provides 11 µg vs 6.9 µg in Strawberries (+4.0 µg, +58%).

Acide FoliqueFraises plus élevé

Canneberges

2.2 µg1% VQ

Fraises

75 µg19% VQ

Strawberries provides 75 µg vs 2.2 µg in Cranberries (+73 µg, +3362%).

Vitamine B1 (Thiamine)Similaire

Canneberges

0.03 mg2% VQ

Fraises

0.08 mg6% VQ

Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.04 mg3% VQ

Fraises

0.07 mg5% VQ

Both Cranberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Canneberges

0.22 mg1% VQ

Fraises

1.2 mg8% VQ

Strawberries provides 1.2 mg vs 0.22 mg in Cranberries (+0.99 mg, +451%).

Vitamine B5Canneberges plus élevé

Canneberges

0.64 mg13% VQ

Fraises

0.39 mg8% VQ

Cranberries provides 0.64 mg vs 0.39 mg in Strawberries (+0.25 mg, +64%).

Vitamine B6Similaire

Canneberges

0.12 mg7% VQ

Fraises

0.15 mg9% VQ

Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Canneberges

0 µg

Fraises

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

4.3 mg

Fraises

3.1 mg

Cranberries provides 4.3 mg vs 3.1 mg in Strawberries (+1.2 mg, +39%).

PotassiumFraises plus élevé

Canneberges

174 mg4% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 174 mg in Cranberries (+305 mg, +176%).

CalciumFraises plus élevé

Canneberges

17.4 mg1% VQ

Fraises

50.1 mg4% VQ

Strawberries provides 50.1 mg vs 17.4 mg in Cranberries (+32.7 mg, +188%).

FerFraises plus élevé

Canneberges

0.50 mg3% VQ

Fraises

1.3 mg7% VQ

Strawberries provides 1.3 mg vs 0.50 mg in Cranberries (+0.78 mg, +157%).

MagnésiumFraises plus élevé

Canneberges

13.0 mg3% VQ

Fraises

40.7 mg10% VQ

Strawberries provides 40.7 mg vs 13.0 mg in Cranberries (+27.7 mg, +213%).

PhosphoreFraises plus élevé

Canneberges

23.9 mg2% VQ

Fraises

75.1 mg6% VQ

Strawberries provides 75.1 mg vs 23.9 mg in Cranberries (+51.3 mg, +215%).

ZincFraises plus élevé

Canneberges

0.20 mg2% VQ

Fraises

0.44 mg4% VQ

Strawberries provides 0.44 mg vs 0.20 mg in Cranberries (+0.24 mg, +124%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.02 g

Fraises

0.05 g

Both Cranberries and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Cranberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFraises plus élevé

Canneberges

3.0 g6% VQ

Fraises

6.3 g13% VQ

Strawberries provides 6.3 g vs 3.0 g in Cranberries (+3.3 g, +110%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Fraises

72.0 g26% VQ

Cranberries provides 78.0 g vs 72.0 g in Strawberries (+6.0 g, +8%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Fraises

18.8 g67% VQ

Cranberries provides 23.5 g vs 18.8 g in Strawberries (+4.7 g, +25%).

Lipides TotauxFraises plus élevé

Canneberges

0.85 g1% VQ

Fraises

2.8 g4% VQ

Strawberries provides 2.8 g vs 0.85 g in Cranberries (+2.0 g, +232%).

SucresFraises plus élevé

Canneberges

27.8 g56% VQ

Fraises

45.9 g92% VQ

Strawberries provides 45.9 g vs 27.8 g in Cranberries (+18.0 g, +65%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Canneberges

91.3 mg101% VQ

Fraises

552 mg613% VQ

Strawberries provides 552 mg vs 91.3 mg in Cranberries (+460 mg, +504%).

Vitamine ACanneberges plus élevé

Canneberges

20 µg2% VQ

Fraises

9.4 µg1% VQ

Cranberries provides 20 µg vs 9.4 µg in Strawberries (+10 µg, +109%).

Vitamine DSimilaire

Canneberges

0 µg

Fraises

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Fraises

2.7 mg18% VQ

Cranberries provides 8.6 mg vs 2.7 mg in Strawberries (+5.9 mg, +216%).

Vitamine KCanneberges plus élevé

Canneberges

33 µg27% VQ

Fraises

21 µg17% VQ

Cranberries provides 33 µg vs 21 µg in Strawberries (+12 µg, +58%).

Acide FoliqueFraises plus élevé

Canneberges

6.5 µg2% VQ

Fraises

225 µg56% VQ

Strawberries provides 225 µg vs 6.5 µg in Cranberries (+219 µg, +3353%).

Vitamine B1 (Thiamine)Fraises plus élevé

Canneberges

0.08 mg7% VQ

Fraises

0.23 mg19% VQ

Strawberries provides 0.23 mg vs 0.08 mg in Cranberries (+0.15 mg, +188%).

Vitamine B2 (Riboflavine)Fraises plus élevé

Canneberges

0.13 mg10% VQ

Fraises

0.21 mg16% VQ

Strawberries provides 0.21 mg vs 0.13 mg in Cranberries (+0.08 mg, +58%).

Vitamine B3 (Niacine)Fraises plus élevé

Canneberges

0.66 mg4% VQ

Fraises

3.6 mg23% VQ

Strawberries provides 3.6 mg vs 0.66 mg in Cranberries (+3.0 mg, +450%).

Vitamine B5Canneberges plus élevé

Canneberges

1.9 mg38% VQ

Fraises

1.2 mg23% VQ

Cranberries provides 1.9 mg vs 1.2 mg in Strawberries (+0.75 mg, +64%).

Vitamine B6Fraises plus élevé

Canneberges

0.37 mg22% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.37 mg in Cranberries (+0.07 mg, +19%).

Vitamine B12Similaire

Canneberges

0 µg

Fraises

0 µg

Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

13.0 mg1% VQ

Fraises

9.4 mg

Cranberries provides 13.0 mg vs 9.4 mg in Strawberries (+3.7 mg, +39%).

PotassiumFraises plus élevé

Canneberges

522 mg11% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 522 mg in Cranberries (+914 mg, +175%).

CalciumFraises plus élevé

Canneberges

52.2 mg4% VQ

Fraises

150 mg12% VQ

Strawberries provides 150 mg vs 52.2 mg in Cranberries (+97.9 mg, +188%).

FerFraises plus élevé

Canneberges

1.5 mg8% VQ

Fraises

3.8 mg21% VQ

Strawberries provides 3.8 mg vs 1.5 mg in Cranberries (+2.3 mg, +156%).

MagnésiumFraises plus élevé

Canneberges

39.1 mg9% VQ

Fraises

122 mg29% VQ

Strawberries provides 122 mg vs 39.1 mg in Cranberries (+82.8 mg, +212%).

PhosphoreFraises plus élevé

Canneberges

71.7 mg6% VQ

Fraises

225 mg18% VQ

Strawberries provides 225 mg vs 71.7 mg in Cranberries (+153 mg, +214%).

ZincFraises plus élevé

Canneberges

0.59 mg5% VQ

Fraises

1.3 mg12% VQ

Strawberries provides 1.3 mg vs 0.59 mg in Cranberries (+0.73 mg, +124%).

Lipides1 nutriments

Acides Gras SaturésFraises plus élevé

Canneberges

0.07 g

Fraises

0.14 g1% VQ

Strawberries provides slightly more saturated fat (0.14 g vs 0.07 g).

Canneberges vs Fraises

Canneberges

Fraises

Nutritional Takeaways

Résumé du Comparatif