크랜베리 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 46 kcal, 14 kcal less).
Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).
Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).
Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).
다량 영양소6 영양소
Cranberries provides 46 kcal vs 32 kcal in Strawberries (+14 kcal, +44%).
Strawberries provides 0.67 g vs 0.46 g in Cranberries (+0.21 g, +46%).
Cranberries provides 12.0 g vs 7.7 g in Strawberries (+4.3 g, +56%).
Cranberries provides 3.6 g vs 2.0 g in Strawberries (+1.6 g, +80%).
Strawberries provides 0.30 g vs 0.13 g in Cranberries (+0.17 g, +131%).
Strawberries provides 4.9 g vs 4.3 g in Cranberries (+0.62 g, +15%).
비타민12 영양소
Strawberries provides 58.8 mg vs 14.0 mg in Cranberries (+44.8 mg, +320%).
Cranberries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Cranberries and Strawberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.29 mg in Strawberries (+1.0 mg, +355%).
Cranberries provides 5.0 µg vs 2.2 µg in Strawberries (+2.8 µg, +127%).
Strawberries provides 24 µg vs 1.0 µg in Cranberries (+23 µg, +2300%).
Both Cranberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Strawberries provides 0.39 mg vs 0.10 mg in Cranberries (+0.29 mg, +282%).
Cranberries provides 0.30 mg vs 0.13 mg in Strawberries (+0.17 mg, +136%).
Both Cranberries and Strawberries provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).
Strawberries provides 153 mg vs 80.0 mg in Cranberries (+73.0 mg, +91%).
Strawberries provides 16.0 mg vs 8.0 mg in Cranberries (+8.0 mg, +100%).
Strawberries provides 0.41 mg vs 0.23 mg in Cranberries (+0.18 mg, +78%).
Strawberries provides 13.0 mg vs 6.0 mg in Cranberries (+7.0 mg, +117%).
Strawberries provides 24.0 mg vs 11.0 mg in Cranberries (+13.0 mg, +118%).
Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).
지질1 영양소
Both Cranberries and Strawberries provide similar amounts of saturated fat (0.01 g).