Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 277 kcal, 218 kcal less).

Più Proteine

+463%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.8 g in Dates (Medjool) (+8.4 g, +463%).

Più Fibre

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).

Più Potassio

+394%

Datteri Medjool

Dates (Medjool) provides 696 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+555 mg, +394%).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Yogurt Greco

59 kcal3% VG

Dates (Medjool) provides 277 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+218 kcal, +369%).

ProteineYogurt Greco più alto

Datteri Medjool

1.8 g4% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.8 g in Dates (Medjool) (+8.4 g, +463%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Yogurt Greco

3.6 g1% VG

Dates (Medjool) provides 75.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+71.4 g, +1983%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Yogurt Greco

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Datteri Medjool

0.15 g

Yogurt Greco

0.39 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Yogurt Greco

3.2 g6% VG

Dates (Medjool) provides 66.5 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+63.2 g, +1952%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Yogurt Greco

0 mg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Yogurt Greco

2.0 µg

Dates (Medjool) provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).

Vitamina DSimile

Datteri Medjool

0 µg

Yogurt Greco

0 µg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.05 mg

Yogurt Greco

0.03 mg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Yogurt Greco

0.2 µg

Dates (Medjool) provides 2.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +1250%).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

15 µg4% VG

Yogurt Greco

7.0 µg2% VG

Dates (Medjool) provides 15 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+8.0 µg, +114%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Yogurt Greco

0.02 mg2% VG

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Datteri Medjool

0.06 mg5% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.22 mg, +363%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Yogurt Greco

0.21 mg1% VG

Dates (Medjool) provides 1.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +674%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Yogurt Greco

0.45 mg9% VG

Dates (Medjool) provides 0.81 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +80%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Yogurt Greco

0.06 mg4% VG

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +295%).

Vitamina B12Yogurt Greco più alto

Datteri Medjool

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Datteri Medjool

1.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Dates (Medjool) (+35.0 mg, +3500%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Yogurt Greco

141 mg3% VG

Dates (Medjool) provides 696 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+555 mg, +394%).

CalcioYogurt Greco più alto

Datteri Medjool

64.0 mg5% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 64.0 mg in Dates (Medjool) (+46.0 mg, +72%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Yogurt Greco

0.05 mg

Dates (Medjool) provides 0.90 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +1700%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Yogurt Greco

11.0 mg3% VG

Dates (Medjool) provides 54.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+43.0 mg, +391%).

FosforoYogurt Greco più alto

Datteri Medjool

62.0 mg5% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 62.0 mg in Dates (Medjool) (+73.0 mg, +118%).

ZincoYogurt Greco più alto

Datteri Medjool

0.44 mg4% VG

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.44 mg in Dates (Medjool) (+0.08 mg, +18%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Datteri Medjool

0.03 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Datteri Medjool

66 kcal3% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 66 kcal in Dates (Medjool) (+52 kcal, +77%).

ProteineYogurt Greco più alto

Datteri Medjool

0.43 g1% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.43 g in Dates (Medjool) (+19.9 g, +4592%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Yogurt Greco

7.2 g3% VG

Dates (Medjool) provides 18.0 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+10.8 g, +150%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Yogurt Greco

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Datteri Medjool

0.04 g

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.04 g in Dates (Medjool) (+0.74 g, +2067%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Yogurt Greco

6.5 g13% VG

Dates (Medjool) provides 16.0 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+9.5 g, +146%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Yogurt Greco

0 mg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Datteri Medjool

1.7 µg

Yogurt Greco

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.7 µg in Dates (Medjool) (+2.3 µg, +138%).

Vitamina DSimile

Datteri Medjool

0 µg

Yogurt Greco

0 µg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.01 mg

Yogurt Greco

0.06 mg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.01 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

0.6 µg1% VG

Yogurt Greco

0.4 µg

Dates (Medjool) provides 0.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +62%).

Acido FolicoYogurt Greco più alto

Datteri Medjool

3.6 µg1% VG

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 3.6 µg in Dates (Medjool) (+10 µg, +289%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Yogurt Greco

0.05 mg4% VG

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Datteri Medjool

0.01 mg1% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.01 mg in Dates (Medjool) (+0.54 mg, +3761%).

Vitamina B3 (Niacina)Simile

Datteri Medjool

0.39 mg2% VG

Yogurt Greco

0.42 mg3% VG

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Vitamina B5Yogurt Greco più alto

Datteri Medjool

0.19 mg4% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.19 mg in Dates (Medjool) (+0.70 mg, +364%).

Vitamina B6Yogurt Greco più alto

Datteri Medjool

0.06 mg4% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Datteri Medjool

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Datteri Medjool

0.24 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.24 mg in Dates (Medjool) (+71.8 mg, +29900%).

PotassioYogurt Greco più alto

Datteri Medjool

167 mg4% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 167 mg in Dates (Medjool) (+115 mg, +69%).

CalcioYogurt Greco più alto

Datteri Medjool

15.4 mg1% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 15.4 mg in Dates (Medjool) (+205 mg, +1332%).

FerroDatteri Medjool più alto

Datteri Medjool

0.22 mg1% VG

Yogurt Greco

0.10 mg1% VG

Dates (Medjool) provides 0.22 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +116%).

MagnesioYogurt Greco più alto

Datteri Medjool

13.0 mg3% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.0 mg in Dates (Medjool) (+9.0 mg, +70%).

FosforoYogurt Greco più alto

Datteri Medjool

14.9 mg1% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 14.9 mg in Dates (Medjool) (+255 mg, +1715%).

ZincoYogurt Greco più alto

Datteri Medjool

0.11 mg1% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.11 mg in Dates (Medjool) (+0.93 mg, +885%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Datteri Medjool

0.01 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Dates (Medjool) (+0.23 g, +3025%).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Datteri Medjool

0.65 g1% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 0.65 g in Dates (Medjool) (+16.6 g, +2543%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Yogurt Greco

6.1 g2% VG

Dates (Medjool) provides 27.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+20.9 g, +344%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Yogurt Greco

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Datteri Medjool

0.05 g

Yogurt Greco

0.66 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.05 g in Dates (Medjool) (+0.61 g, +1121%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Yogurt Greco

5.5 g11% VG

Dates (Medjool) provides 23.9 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+18.5 g, +337%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Yogurt Greco

0 mg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Datteri Medjool

2.5 µg

Yogurt Greco

3.4 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 2.5 µg in Dates (Medjool) (+0.9 µg, +34%).

Vitamina DSimile

Datteri Medjool

0 µg

Yogurt Greco

0 µg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.02 mg

Yogurt Greco

0.05 mg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.02 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Yogurt Greco

0.3 µg

Dates (Medjool) provides 1.0 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.6 µg, +188%).

Acido FolicoYogurt Greco più alto

Datteri Medjool

5.4 µg1% VG

Yogurt Greco

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 5.4 µg in Dates (Medjool) (+6.4 µg, +119%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Yogurt Greco

0.04 mg3% VG

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Datteri Medjool

0.02 mg2% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.02 mg in Dates (Medjool) (+0.45 mg, +2075%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.58 mg4% VG

Yogurt Greco

0.35 mg2% VG

Dates (Medjool) provides 0.58 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +65%).

Vitamina B5Yogurt Greco più alto

Datteri Medjool

0.29 mg6% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.29 mg in Dates (Medjool) (+0.47 mg, +161%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Yogurt Greco

0.11 mg6% VG

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Yogurt Greco più alto

Datteri Medjool

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Datteri Medjool

0.36 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.36 mg in Dates (Medjool) (+60.5 mg, +16800%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Yogurt Greco

238 mg5% VG

Dates (Medjool) provides 251 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+12.3 mg, +5%).

CalcioYogurt Greco più alto

Datteri Medjool

23.0 mg2% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 23.0 mg in Dates (Medjool) (+163 mg, +707%).

FerroDatteri Medjool più alto

Datteri Medjool

0.32 mg2% VG

Yogurt Greco

0.08 mg

Dates (Medjool) provides 0.32 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +283%).

MagnesioDatteri Medjool più alto

Datteri Medjool

19.4 mg5% VG

Yogurt Greco

18.6 mg4% VG

Dates (Medjool) provides 19.4 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +5%).

FosforoYogurt Greco più alto

Datteri Medjool

22.3 mg2% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 22.3 mg in Dates (Medjool) (+206 mg, +922%).

ZincoYogurt Greco più alto

Datteri Medjool

0.16 mg1% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.16 mg in Dates (Medjool) (+0.72 mg, +455%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Datteri Medjool

0.01 g

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.01 g in Dates (Medjool) (+0.19 g, +1660%).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (299 kcal).

ProteineYogurt Greco più alto

Datteri Medjool

2.0 g4% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 2.0 g in Dates (Medjool) (+49.8 g, +2548%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Yogurt Greco

18.3 g7% VG

Dates (Medjool) provides 81.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+62.7 g, +343%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Yogurt Greco

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Datteri Medjool

0.16 g

Yogurt Greco

2.0 g3% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.16 g in Dates (Medjool) (+1.8 g, +1123%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Yogurt Greco

16.5 g33% VG

Dates (Medjool) provides 71.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+55.3 g, +336%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Yogurt Greco

0 mg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AYogurt Greco più alto

Datteri Medjool

7.6 µg1% VG

Yogurt Greco

10 µg1% VG

Greek Yogurt (Plain Nonfat) provides 10 µg vs 7.6 µg in Dates (Medjool) (+2.6 µg, +34%).

Vitamina DSimile

Datteri Medjool

0 µg

Yogurt Greco

0 µg

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EYogurt Greco più alto

Datteri Medjool

0.05 mg

Yogurt Greco

0.15 mg1% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Yogurt Greco

1.0 µg1% VG

Dates (Medjool) provides 2.9 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+1.9 µg, +187%).

Acido FolicoYogurt Greco più alto

Datteri Medjool

16 µg4% VG

Yogurt Greco

36 µg9% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 16 µg in Dates (Medjool) (+19 µg, +120%).

Vitamina B1 (Tiamina)Yogurt Greco più alto

Datteri Medjool

0.05 mg5% VG

Yogurt Greco

0.12 mg10% VG

Greek Yogurt (Plain Nonfat) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Datteri Medjool

0.06 mg5% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.06 mg in Dates (Medjool) (+1.3 mg, +2079%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Yogurt Greco

1.1 mg7% VG

Dates (Medjool) provides 1.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +65%).

Vitamina B5Yogurt Greco più alto

Datteri Medjool

0.87 mg17% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.87 mg in Dates (Medjool) (+1.4 mg, +162%).

Vitamina B6Yogurt Greco più alto

Datteri Medjool

0.27 mg16% VG

Yogurt Greco

0.32 mg19% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.27 mg in Dates (Medjool) (+0.05 mg, +19%).

Vitamina B12Yogurt Greco più alto

Datteri Medjool

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Datteri Medjool

1.1 mg

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 1.1 mg in Dates (Medjool) (+182 mg, +16833%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Yogurt Greco

716 mg15% VG

Dates (Medjool) provides 752 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+35.4 mg, +5%).

CalcioYogurt Greco più alto

Datteri Medjool

69.1 mg5% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 69.1 mg in Dates (Medjool) (+490 mg, +708%).

FerroDatteri Medjool più alto

Datteri Medjool

0.97 mg5% VG

Yogurt Greco

0.25 mg1% VG

Dates (Medjool) provides 0.97 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.72 mg, +283%).

MagnesioDatteri Medjool più alto

Datteri Medjool

58.3 mg14% VG

Yogurt Greco

55.9 mg13% VG

Dates (Medjool) provides 58.3 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +4%).

FosforoYogurt Greco più alto

Datteri Medjool

67.0 mg5% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 67.0 mg in Dates (Medjool) (+619 mg, +924%).

ZincoYogurt Greco più alto

Datteri Medjool

0.48 mg4% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.48 mg in Dates (Medjool) (+2.2 mg, +456%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Datteri Medjool

0.03 g

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.03 g in Dates (Medjool) (+0.58 g, +1664%).

Datteri Medjool vs Yogurt Greco

Datteri Medjool

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto