メジョールデーツ vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 277 kcal, 218 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.8 g in Dates (Medjool) (+8.4 g, +463%).
Dates (Medjool) provides 6.7 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.7 g).
Dates (Medjool) provides 696 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+555 mg, +394%).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+218 kcal, +369%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.8 g in Dates (Medjool) (+8.4 g, +463%).
Dates (Medjool) provides 75.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+71.4 g, +1983%).
Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).
Dates (Medjool) provides 66.5 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+63.2 g, +1952%).
ビタミン12 項目
Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) provides 7.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+5.0 µg, +250%).
Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin e (0.05 mg).
Dates (Medjool) provides 2.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +1250%).
Dates (Medjool) provides 15 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+8.0 µg, +114%).
Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.06 mg in Dates (Medjool) (+0.22 mg, +363%).
Dates (Medjool) provides 1.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +674%).
Dates (Medjool) provides 0.81 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +80%).
Dates (Medjool) provides 0.25 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +295%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Dates (Medjool) (+35.0 mg, +3500%).
Dates (Medjool) provides 696 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+555 mg, +394%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 64.0 mg in Dates (Medjool) (+46.0 mg, +72%).
Dates (Medjool) provides 0.90 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +1700%).
Dates (Medjool) provides 54.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+43.0 mg, +391%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 62.0 mg in Dates (Medjool) (+73.0 mg, +118%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.44 mg in Dates (Medjool) (+0.08 mg, +18%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).