메드줄 대추야자 vs 그릭 요거트

Dates (Medjool) provides 277 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+218 kcal, +369%).

Dates (Medjool) provides 75.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+71.4 g, +1983%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.5 µg, +1250%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +674%).

Dates (Medjool) provides 0.25 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +295%).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Dates (Medjool) (+35.0 mg, +3500%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 64.0 mg in Dates (Medjool) (+46.0 mg, +72%).

Dates (Medjool) provides 54.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+43.0 mg, +391%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.44 mg in Dates (Medjool) (+0.08 mg, +18%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.03 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 66 kcal in Dates (Medjool) (+52 kcal, +77%).

Dates (Medjool) provides 18.0 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+10.8 g, +150%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.04 g in Dates (Medjool) (+0.74 g, +2067%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 0.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.2 µg, +62%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of niacin (vitamin b3) (0.39 mg).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.24 mg in Dates (Medjool) (+71.8 mg, +29900%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 15.4 mg in Dates (Medjool) (+205 mg, +1332%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.0 mg in Dates (Medjool) (+9.0 mg, +70%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.11 mg in Dates (Medjool) (+0.93 mg, +885%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Dates (Medjool) (+0.23 g, +3025%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+20.9 g, +344%).

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.05 g in Dates (Medjool) (+0.61 g, +1121%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 1.0 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+0.6 µg, +188%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Dates (Medjool) provides 0.58 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +65%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.09 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 0.36 mg in Dates (Medjool) (+60.5 mg, +16800%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 23.0 mg in Dates (Medjool) (+163 mg, +707%).

Dates (Medjool) provides 19.4 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +5%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.16 mg in Dates (Medjool) (+0.72 mg, +455%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.01 g in Dates (Medjool) (+0.19 g, +1660%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+62.7 g, +343%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.16 g in Dates (Medjool) (+1.8 g, +1123%).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Both Dates (Medjool) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.9 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+1.9 µg, +187%).

Greek Yogurt (Plain Nonfat) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Dates (Medjool) provides 1.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+0.68 mg, +65%).

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.27 mg in Dates (Medjool) (+0.05 mg, +19%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 1.1 mg in Dates (Medjool) (+182 mg, +16833%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 69.1 mg in Dates (Medjool) (+490 mg, +708%).

Dates (Medjool) provides 58.3 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +4%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.48 mg in Dates (Medjool) (+2.2 mg, +456%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.03 g in Dates (Medjool) (+0.58 g, +1664%).