Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Patata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 277 kcal, 184 kcal less).

Più Proteine

+38%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.8 g in Dates (Medjool) (+0.69 g, +38%).

Più Fibre

+205%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Più Vitamina C

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Dates (Medjool) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Patata

93 kcal5% VG

Dates (Medjool) provides 277 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+184 kcal, +198%).

ProteinePatata più alto

Datteri Medjool

1.8 g4% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.8 g in Dates (Medjool) (+0.69 g, +38%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Patata

21.2 g8% VG

Dates (Medjool) provides 75.0 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+53.8 g, +254%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Patata

2.2 g8% VG

Dates (Medjool) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Grassi TotaliSimile

Datteri Medjool

0.15 g

Patata

0.13 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.15 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Patata

1.2 g2% VG

Dates (Medjool) provides 66.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+65.3 g, +5680%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Datteri Medjool

0 mg

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Patata

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Patata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.05 mg

Patata

0.05 mg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Patata

2.0 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.7 µg, +35%).

Acido FolicoPatata più alto

Datteri Medjool

15 µg4% VG

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 15 µg in Dates (Medjool) (+13 µg, +87%).

Vitamina B1 (Tiamina)Patata più alto

Datteri Medjool

0.05 mg4% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Patata

0.05 mg4% VG

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Patata

1.4 mg9% VG

Dates (Medjool) provides 1.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +14%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Patata

0.58 mg12% VG

Dates (Medjool) provides 0.81 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +38%).

Vitamina B6Simile

Datteri Medjool

0.25 mg15% VG

Patata

0.30 mg18% VG

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Patata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Datteri Medjool

1.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Dates (Medjool) (+9.0 mg, +900%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Patata

535 mg11% VG

Dates (Medjool) provides 696 mg vs 535 mg in Potato (Flesh & Skin, Baked) (+161 mg, +30%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Patata

15.0 mg1% VG

Dates (Medjool) provides 64.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+49.0 mg, +327%).

FerroPatata più alto

Datteri Medjool

0.90 mg5% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.90 mg in Dates (Medjool) (+0.18 mg, +20%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Patata

28.0 mg7% VG

Dates (Medjool) provides 54.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +93%).

FosforoPatata più alto

Datteri Medjool

62.0 mg5% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 62.0 mg in Dates (Medjool) (+8.0 mg, +13%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Patata

0.36 mg3% VG

Dates (Medjool) provides 0.44 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +22%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Patata

0.03 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Datteri Medjool

66 kcal3% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 66 kcal in Dates (Medjool) (+94 kcal, +142%).

ProteinePatata più alto

Datteri Medjool

0.43 g1% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.43 g in Dates (Medjool) (+3.9 g, +896%).

CarboidratiPatata più alto

Datteri Medjool

18.0 g7% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 18.0 g in Dates (Medjool) (+18.6 g, +103%).

Fibra AlimentarePatata più alto

Datteri Medjool

1.6 g6% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.6 g in Dates (Medjool) (+2.2 g, +137%).

Grassi TotaliPatata più alto

Datteri Medjool

0.04 g

Patata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.04 g in Dates (Medjool) (+0.19 g, +525%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Patata

2.0 g4% VG

Dates (Medjool) provides 16.0 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+14.0 g, +702%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Datteri Medjool

0 mg

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

1.7 µg

Patata

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Patata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata più alto

Datteri Medjool

0.01 mg

Patata

0.09 mg1% VG

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamina KPatata più alto

Datteri Medjool

0.6 µg1% VG

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.6 µg in Dates (Medjool) (+2.8 µg, +434%).

Acido FolicoPatata più alto

Datteri Medjool

3.6 µg1% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.6 µg in Dates (Medjool) (+45 µg, +1246%).

Vitamina B1 (Tiamina)Patata più alto

Datteri Medjool

0.01 mg1% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Patata più alto

Datteri Medjool

0.01 mg1% VG

Patata

0.08 mg6% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Patata più alto

Datteri Medjool

0.39 mg2% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.39 mg in Dates (Medjool) (+2.1 mg, +532%).

Vitamina B5Patata più alto

Datteri Medjool

0.19 mg4% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Dates (Medjool) (+0.82 mg, +423%).

Vitamina B6Patata più alto

Datteri Medjool

0.06 mg4% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Dates (Medjool) (+0.46 mg, +763%).

Vitamina B12Simile

Datteri Medjool

0 µg

Patata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Datteri Medjool

0.24 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.24 mg in Dates (Medjool) (+17.1 mg, +7108%).

PotassioPatata più alto

Datteri Medjool

167 mg4% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 167 mg in Dates (Medjool) (+759 mg, +454%).

CalcioPatata più alto

Datteri Medjool

15.4 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 15.4 mg in Dates (Medjool) (+10.6 mg, +69%).

FerroPatata più alto

Datteri Medjool

0.22 mg1% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.22 mg in Dates (Medjool) (+1.7 mg, +765%).

MagnesioPatata più alto

Datteri Medjool

13.0 mg3% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.0 mg in Dates (Medjool) (+35.5 mg, +274%).

FosforoPatata più alto

Datteri Medjool

14.9 mg1% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 14.9 mg in Dates (Medjool) (+106 mg, +714%).

ZincoPatata più alto

Datteri Medjool

0.11 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.11 mg in Dates (Medjool) (+0.52 mg, +490%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Patata

0.05 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Patata

100 kcal5% VG

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Datteri Medjool

0.65 g1% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.65 g in Dates (Medjool) (+2.0 g, +314%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Patata

22.8 g8% VG

Dates (Medjool) provides 27.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+4.1 g, +18%).

Fibra AlimentareSimile

Datteri Medjool

2.4 g9% VG

Patata

2.4 g8% VG

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of dietary fiber (2.4 g).

Grassi TotaliPatata più alto

Datteri Medjool

0.05 g

Patata

0.14 g

Potato (Flesh & Skin, Baked) provides slightly more total fat (0.14 g vs 0.05 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Patata

1.2 g2% VG

Dates (Medjool) provides 23.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+22.7 g, +1827%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Datteri Medjool

0 mg

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

2.5 µg

Patata

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Patata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Datteri Medjool

0.02 mg

Patata

0.05 mg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KPatata più alto

Datteri Medjool

1.0 µg1% VG

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.0 µg in Dates (Medjool) (+1.2 µg, +122%).

Acido FolicoPatata più alto

Datteri Medjool

5.4 µg1% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 5.4 µg in Dates (Medjool) (+25 µg, +460%).

Vitamina B1 (Tiamina)Patata più alto

Datteri Medjool

0.02 mg2% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Patata

0.05 mg4% VG

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Patata più alto

Datteri Medjool

0.58 mg4% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.58 mg in Dates (Medjool) (+0.94 mg, +163%).

Vitamina B5Patata più alto

Datteri Medjool

0.29 mg6% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.29 mg in Dates (Medjool) (+0.34 mg, +118%).

Vitamina B6Patata più alto

Datteri Medjool

0.09 mg5% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Dates (Medjool) (+0.23 mg, +259%).

Vitamina B12Simile

Datteri Medjool

0 µg

Patata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Datteri Medjool

0.36 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.36 mg in Dates (Medjool) (+10.4 mg, +2900%).

PotassioPatata più alto

Datteri Medjool

251 mg5% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 251 mg in Dates (Medjool) (+327 mg, +131%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Patata

16.2 mg1% VG

Dates (Medjool) provides 23.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +42%).

FerroPatata più alto

Datteri Medjool

0.32 mg2% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.32 mg in Dates (Medjool) (+0.84 mg, +260%).

MagnesioPatata più alto

Datteri Medjool

19.4 mg5% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 19.4 mg in Dates (Medjool) (+10.8 mg, +56%).

FosforoPatata più alto

Datteri Medjool

22.3 mg2% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 22.3 mg in Dates (Medjool) (+53.3 mg, +239%).

ZincoPatata più alto

Datteri Medjool

0.16 mg1% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.16 mg in Dates (Medjool) (+0.23 mg, +145%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Patata

0.03 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Patata

300 kcal15% VG

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (299 kcal).

ProteinePatata più alto

Datteri Medjool

2.0 g4% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 2.0 g in Dates (Medjool) (+6.1 g, +313%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Patata

68.3 g25% VG

Dates (Medjool) provides 81.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+12.7 g, +19%).

Fibra AlimentareSimile

Datteri Medjool

7.2 g26% VG

Patata

7.1 g25% VG

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of dietary fiber (7.2 g).

Grassi TotaliPatata più alto

Datteri Medjool

0.16 g

Patata

0.42 g1% VG

Potato (Flesh & Skin, Baked) provides 0.42 g vs 0.16 g in Dates (Medjool) (+0.26 g, +159%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Patata

3.7 g7% VG

Dates (Medjool) provides 71.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+68.1 g, +1833%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Datteri Medjool

0 mg

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.6 µg1% VG

Patata

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSimile

Datteri Medjool

0 µg

Patata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata più alto

Datteri Medjool

0.05 mg

Patata

0.16 mg1% VG

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KPatata più alto

Datteri Medjool

2.9 µg2% VG

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 2.9 µg in Dates (Medjool) (+3.5 µg, +122%).

Acido FolicoPatata più alto

Datteri Medjool

16 µg4% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 16 µg in Dates (Medjool) (+74 µg, +458%).

Vitamina B1 (Tiamina)Patata più alto

Datteri Medjool

0.05 mg5% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.29 mg, +534%).

Vitamina B2 (Riboflavina)Patata più alto

Datteri Medjool

0.06 mg5% VG

Patata

0.16 mg12% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.06 mg).

Vitamina B3 (Niacina)Patata più alto

Datteri Medjool

1.7 mg11% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.7 mg in Dates (Medjool) (+2.8 mg, +162%).

Vitamina B5Patata più alto

Datteri Medjool

0.87 mg17% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.0 mg, +117%).

Vitamina B6Patata più alto

Datteri Medjool

0.27 mg16% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Dates (Medjool) (+0.69 mg, +258%).

Vitamina B12Simile

Datteri Medjool

0 µg

Patata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Datteri Medjool

1.1 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 1.1 mg in Dates (Medjool) (+31.2 mg, +2891%).

PotassioPatata più alto

Datteri Medjool

752 mg16% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 752 mg in Dates (Medjool) (+976 mg, +130%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Patata

48.5 mg4% VG

Dates (Medjool) provides 69.1 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+20.7 mg, +43%).

FerroPatata più alto

Datteri Medjool

0.97 mg5% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.97 mg in Dates (Medjool) (+2.5 mg, +259%).

MagnesioPatata più alto

Datteri Medjool

58.3 mg14% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 58.3 mg in Dates (Medjool) (+32.1 mg, +55%).

FosforoPatata più alto

Datteri Medjool

67.0 mg5% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 67.0 mg in Dates (Medjool) (+159 mg, +238%).

ZincoPatata più alto

Datteri Medjool

0.48 mg4% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.48 mg in Dates (Medjool) (+0.69 mg, +145%).

Lipidi1 nutrienti

Grassi SaturiPatata più alto

Datteri Medjool

0.03 g

Patata

0.10 g

Potato (Flesh & Skin, Baked) provides slightly more saturated fat (0.10 g vs 0.03 g).

Datteri Medjool vs Patata

Datteri Medjool

Patata

Nutritional Takeaways

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