Nährwerte im Vergleich

Medjool-Datteln vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 277 kcal, 184 kcal less).

Mehr Protein

+38%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.8 g in Dates (Medjool) (+0.69 g, +38%).

Mehr Ballaststoffe

+205%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Dates (Medjool) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Kartoffel

93 kcal5% TB

Dates (Medjool) provides 277 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+184 kcal, +198%).

ProteinKartoffel höher

Medjool-Datteln

1.8 g4% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.8 g in Dates (Medjool) (+0.69 g, +38%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Kartoffel

21.2 g8% TB

Dates (Medjool) provides 75.0 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+53.8 g, +254%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Kartoffel

2.2 g8% TB

Dates (Medjool) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

GesamtfettÄhnlich

Medjool-Datteln

0.15 g

Kartoffel

0.13 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.15 g).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Kartoffel

1.2 g2% TB

Dates (Medjool) provides 66.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+65.3 g, +5680%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Medjool-Datteln

0 mg

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

7.0 µg1% TB

Kartoffel

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Kartoffel

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.05 mg

Kartoffel

0.05 mg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Kartoffel

2.0 µg2% TB

Dates (Medjool) provides 2.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.7 µg, +35%).

FolsäureKartoffel höher

Medjool-Datteln

15 µg4% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 15 µg in Dates (Medjool) (+13 µg, +87%).

Vitamin B1 (Thiamin)Kartoffel höher

Medjool-Datteln

0.05 mg4% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.06 mg5% TB

Kartoffel

0.05 mg4% TB

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Kartoffel

1.4 mg9% TB

Dates (Medjool) provides 1.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +14%).

Vitamin B5Medjool-Datteln höher

Medjool-Datteln

0.81 mg16% TB

Kartoffel

0.58 mg12% TB

Dates (Medjool) provides 0.81 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +38%).

Vitamin B6Ähnlich

Medjool-Datteln

0.25 mg15% TB

Kartoffel

0.30 mg18% TB

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Kartoffel

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Medjool-Datteln

1.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Dates (Medjool) (+9.0 mg, +900%).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Kartoffel

535 mg11% TB

Dates (Medjool) provides 696 mg vs 535 mg in Potato (Flesh & Skin, Baked) (+161 mg, +30%).

CalciumMedjool-Datteln höher

Medjool-Datteln

64.0 mg5% TB

Kartoffel

15.0 mg1% TB

Dates (Medjool) provides 64.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+49.0 mg, +327%).

EisenKartoffel höher

Medjool-Datteln

0.90 mg5% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.90 mg in Dates (Medjool) (+0.18 mg, +20%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Kartoffel

28.0 mg7% TB

Dates (Medjool) provides 54.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +93%).

PhosphorKartoffel höher

Medjool-Datteln

62.0 mg5% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 62.0 mg in Dates (Medjool) (+8.0 mg, +13%).

ZinkMedjool-Datteln höher

Medjool-Datteln

0.44 mg4% TB

Kartoffel

0.36 mg3% TB

Dates (Medjool) provides 0.44 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +22%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.03 g

Kartoffel

0.03 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Medjool-Datteln

66 kcal3% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 66 kcal in Dates (Medjool) (+94 kcal, +142%).

ProteinKartoffel höher

Medjool-Datteln

0.43 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.43 g in Dates (Medjool) (+3.9 g, +896%).

KohlenhydrateKartoffel höher

Medjool-Datteln

18.0 g7% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 18.0 g in Dates (Medjool) (+18.6 g, +103%).

BallaststoffeKartoffel höher

Medjool-Datteln

1.6 g6% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.6 g in Dates (Medjool) (+2.2 g, +137%).

GesamtfettKartoffel höher

Medjool-Datteln

0.04 g

Kartoffel

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.04 g in Dates (Medjool) (+0.19 g, +525%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Kartoffel

2.0 g4% TB

Dates (Medjool) provides 16.0 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+14.0 g, +702%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Medjool-Datteln

0 mg

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

1.7 µg

Kartoffel

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Kartoffel

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKartoffel höher

Medjool-Datteln

0.01 mg

Kartoffel

0.09 mg1% TB

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamin KKartoffel höher

Medjool-Datteln

0.6 µg1% TB

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.6 µg in Dates (Medjool) (+2.8 µg, +434%).

FolsäureKartoffel höher

Medjool-Datteln

3.6 µg1% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.6 µg in Dates (Medjool) (+45 µg, +1246%).

Vitamin B1 (Thiamin)Kartoffel höher

Medjool-Datteln

0.01 mg1% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Medjool-Datteln

0.01 mg1% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamin B3 (Niacin)Kartoffel höher

Medjool-Datteln

0.39 mg2% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.39 mg in Dates (Medjool) (+2.1 mg, +532%).

Vitamin B5Kartoffel höher

Medjool-Datteln

0.19 mg4% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Dates (Medjool) (+0.82 mg, +423%).

Vitamin B6Kartoffel höher

Medjool-Datteln

0.06 mg4% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Dates (Medjool) (+0.46 mg, +763%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Kartoffel

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Medjool-Datteln

0.24 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.24 mg in Dates (Medjool) (+17.1 mg, +7108%).

KaliumKartoffel höher

Medjool-Datteln

167 mg4% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 167 mg in Dates (Medjool) (+759 mg, +454%).

CalciumKartoffel höher

Medjool-Datteln

15.4 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 15.4 mg in Dates (Medjool) (+10.6 mg, +69%).

EisenKartoffel höher

Medjool-Datteln

0.22 mg1% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.22 mg in Dates (Medjool) (+1.7 mg, +765%).

MagnesiumKartoffel höher

Medjool-Datteln

13.0 mg3% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.0 mg in Dates (Medjool) (+35.5 mg, +274%).

PhosphorKartoffel höher

Medjool-Datteln

14.9 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 14.9 mg in Dates (Medjool) (+106 mg, +714%).

ZinkKartoffel höher

Medjool-Datteln

0.11 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.11 mg in Dates (Medjool) (+0.52 mg, +490%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Kartoffel

0.05 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Medjool-Datteln

0.65 g1% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.65 g in Dates (Medjool) (+2.0 g, +314%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Kartoffel

22.8 g8% TB

Dates (Medjool) provides 27.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+4.1 g, +18%).

BallaststoffeÄhnlich

Medjool-Datteln

2.4 g9% TB

Kartoffel

2.4 g8% TB

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of dietary fiber (2.4 g).

GesamtfettKartoffel höher

Medjool-Datteln

0.05 g

Kartoffel

0.14 g

Potato (Flesh & Skin, Baked) provides slightly more total fat (0.14 g vs 0.05 g).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Kartoffel

1.2 g2% TB

Dates (Medjool) provides 23.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+22.7 g, +1827%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Medjool-Datteln

0 mg

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

2.5 µg

Kartoffel

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Kartoffel

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Medjool-Datteln

0.02 mg

Kartoffel

0.05 mg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamin KKartoffel höher

Medjool-Datteln

1.0 µg1% TB

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.0 µg in Dates (Medjool) (+1.2 µg, +122%).

FolsäureKartoffel höher

Medjool-Datteln

5.4 µg1% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 5.4 µg in Dates (Medjool) (+25 µg, +460%).

Vitamin B1 (Thiamin)Kartoffel höher

Medjool-Datteln

0.02 mg2% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Medjool-Datteln

0.02 mg2% TB

Kartoffel

0.05 mg4% TB

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Medjool-Datteln

0.58 mg4% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.58 mg in Dates (Medjool) (+0.94 mg, +163%).

Vitamin B5Kartoffel höher

Medjool-Datteln

0.29 mg6% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.29 mg in Dates (Medjool) (+0.34 mg, +118%).

Vitamin B6Kartoffel höher

Medjool-Datteln

0.09 mg5% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Dates (Medjool) (+0.23 mg, +259%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Kartoffel

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Medjool-Datteln

0.36 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.36 mg in Dates (Medjool) (+10.4 mg, +2900%).

KaliumKartoffel höher

Medjool-Datteln

251 mg5% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 251 mg in Dates (Medjool) (+327 mg, +131%).

CalciumMedjool-Datteln höher

Medjool-Datteln

23.0 mg2% TB

Kartoffel

16.2 mg1% TB

Dates (Medjool) provides 23.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +42%).

EisenKartoffel höher

Medjool-Datteln

0.32 mg2% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.32 mg in Dates (Medjool) (+0.84 mg, +260%).

MagnesiumKartoffel höher

Medjool-Datteln

19.4 mg5% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 19.4 mg in Dates (Medjool) (+10.8 mg, +56%).

PhosphorKartoffel höher

Medjool-Datteln

22.3 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 22.3 mg in Dates (Medjool) (+53.3 mg, +239%).

ZinkKartoffel höher

Medjool-Datteln

0.16 mg1% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.16 mg in Dates (Medjool) (+0.23 mg, +145%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Medjool-Datteln

0.01 g

Kartoffel

0.03 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Kartoffel

300 kcal15% TB

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (299 kcal).

ProteinKartoffel höher

Medjool-Datteln

2.0 g4% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 2.0 g in Dates (Medjool) (+6.1 g, +313%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Kartoffel

68.3 g25% TB

Dates (Medjool) provides 81.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+12.7 g, +19%).

BallaststoffeÄhnlich

Medjool-Datteln

7.2 g26% TB

Kartoffel

7.1 g25% TB

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of dietary fiber (7.2 g).

GesamtfettKartoffel höher

Medjool-Datteln

0.16 g

Kartoffel

0.42 g1% TB

Potato (Flesh & Skin, Baked) provides 0.42 g vs 0.16 g in Dates (Medjool) (+0.26 g, +159%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Kartoffel

3.7 g7% TB

Dates (Medjool) provides 71.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+68.1 g, +1833%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Medjool-Datteln

0 mg

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Medjool-Datteln

7.6 µg1% TB

Kartoffel

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamin DÄhnlich

Medjool-Datteln

0 µg

Kartoffel

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKartoffel höher

Medjool-Datteln

0.05 mg

Kartoffel

0.16 mg1% TB

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KKartoffel höher

Medjool-Datteln

2.9 µg2% TB

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 2.9 µg in Dates (Medjool) (+3.5 µg, +122%).

FolsäureKartoffel höher

Medjool-Datteln

16 µg4% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 16 µg in Dates (Medjool) (+74 µg, +458%).

Vitamin B1 (Thiamin)Kartoffel höher

Medjool-Datteln

0.05 mg5% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.29 mg, +534%).

Vitamin B2 (Riboflavin)Kartoffel höher

Medjool-Datteln

0.06 mg5% TB

Kartoffel

0.16 mg12% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Medjool-Datteln

1.7 mg11% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.7 mg in Dates (Medjool) (+2.8 mg, +162%).

Vitamin B5Kartoffel höher

Medjool-Datteln

0.87 mg17% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.0 mg, +117%).

Vitamin B6Kartoffel höher

Medjool-Datteln

0.27 mg16% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Dates (Medjool) (+0.69 mg, +258%).

Vitamin B12Ähnlich

Medjool-Datteln

0 µg

Kartoffel

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Medjool-Datteln

1.1 mg

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 1.1 mg in Dates (Medjool) (+31.2 mg, +2891%).

KaliumKartoffel höher

Medjool-Datteln

752 mg16% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 752 mg in Dates (Medjool) (+976 mg, +130%).

CalciumMedjool-Datteln höher

Medjool-Datteln

69.1 mg5% TB

Kartoffel

48.5 mg4% TB

Dates (Medjool) provides 69.1 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+20.7 mg, +43%).

EisenKartoffel höher

Medjool-Datteln

0.97 mg5% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.97 mg in Dates (Medjool) (+2.5 mg, +259%).

MagnesiumKartoffel höher

Medjool-Datteln

58.3 mg14% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 58.3 mg in Dates (Medjool) (+32.1 mg, +55%).

PhosphorKartoffel höher

Medjool-Datteln

67.0 mg5% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 67.0 mg in Dates (Medjool) (+159 mg, +238%).

ZinkKartoffel höher

Medjool-Datteln

0.48 mg4% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.48 mg in Dates (Medjool) (+0.69 mg, +145%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKartoffel höher

Medjool-Datteln

0.03 g

Kartoffel

0.10 g

Potato (Flesh & Skin, Baked) provides slightly more saturated fat (0.10 g vs 0.03 g).

Medjool-Datteln vs Kartoffel

Medjool-Datteln

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs