Compare Nutrição Lado a Lado

Tâmaras Medjool vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-66%

Batata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 277 kcal, 184 kcal less).

Mais Proteína

+38%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.8 g in Dates (Medjool) (+0.69 g, +38%).

Mais Fibras

+205%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Mais Vitamina C

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Dates (Medjool) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Batata

93 kcal5% VD

Dates (Medjool) provides 277 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+184 kcal, +198%).

ProteínaBatata mais alto

Tâmaras Medjool

1.8 g4% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.8 g in Dates (Medjool) (+0.69 g, +38%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Batata

21.2 g8% VD

Dates (Medjool) provides 75.0 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+53.8 g, +254%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Batata

2.2 g8% VD

Dates (Medjool) provides 6.7 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.5 g, +205%).

Gordura TotalSemelhante

Tâmaras Medjool

0.15 g

Batata

0.13 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.15 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Batata

1.2 g2% VD

Dates (Medjool) provides 66.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+65.3 g, +5680%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Tâmaras Medjool

0 mg

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.0 µg1% VD

Batata

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Batata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.05 mg

Batata

0.05 mg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Batata

2.0 µg2% VD

Dates (Medjool) provides 2.7 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.7 µg, +35%).

Ácido FólicoBatata mais alto

Tâmaras Medjool

15 µg4% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 15 µg in Dates (Medjool) (+13 µg, +87%).

Vitamina B1 (Tiamina)Batata mais alto

Tâmaras Medjool

0.05 mg4% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Batata

0.05 mg4% VD

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Batata

1.4 mg9% VD

Dates (Medjool) provides 1.6 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+0.20 mg, +14%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Batata

0.58 mg12% VD

Dates (Medjool) provides 0.81 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +38%).

Vitamina B6Semelhante

Tâmaras Medjool

0.25 mg15% VD

Batata

0.30 mg18% VD

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Batata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Tâmaras Medjool

1.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Dates (Medjool) (+9.0 mg, +900%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Batata

535 mg11% VD

Dates (Medjool) provides 696 mg vs 535 mg in Potato (Flesh & Skin, Baked) (+161 mg, +30%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Batata

15.0 mg1% VD

Dates (Medjool) provides 64.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+49.0 mg, +327%).

FerroBatata mais alto

Tâmaras Medjool

0.90 mg5% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.90 mg in Dates (Medjool) (+0.18 mg, +20%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Batata

28.0 mg7% VD

Dates (Medjool) provides 54.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+26.0 mg, +93%).

FósforoBatata mais alto

Tâmaras Medjool

62.0 mg5% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 62.0 mg in Dates (Medjool) (+8.0 mg, +13%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.44 mg4% VD

Batata

0.36 mg3% VD

Dates (Medjool) provides 0.44 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.08 mg, +22%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Batata

0.03 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Tâmaras Medjool

66 kcal3% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 66 kcal in Dates (Medjool) (+94 kcal, +142%).

ProteínaBatata mais alto

Tâmaras Medjool

0.43 g1% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.43 g in Dates (Medjool) (+3.9 g, +896%).

CarboidratosBatata mais alto

Tâmaras Medjool

18.0 g7% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 18.0 g in Dates (Medjool) (+18.6 g, +103%).

Fibra AlimentarBatata mais alto

Tâmaras Medjool

1.6 g6% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.6 g in Dates (Medjool) (+2.2 g, +137%).

Gordura TotalBatata mais alto

Tâmaras Medjool

0.04 g

Batata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.04 g in Dates (Medjool) (+0.19 g, +525%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Batata

2.0 g4% VD

Dates (Medjool) provides 16.0 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+14.0 g, +702%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Tâmaras Medjool

0 mg

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

1.7 µg

Batata

0 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Batata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata mais alto

Tâmaras Medjool

0.01 mg

Batata

0.09 mg1% VD

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.09 mg vs 0.01 mg).

Vitamina KBatata mais alto

Tâmaras Medjool

0.6 µg1% VD

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.6 µg in Dates (Medjool) (+2.8 µg, +434%).

Ácido FólicoBatata mais alto

Tâmaras Medjool

3.6 µg1% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 3.6 µg in Dates (Medjool) (+45 µg, +1246%).

Vitamina B1 (Tiamina)Batata mais alto

Tâmaras Medjool

0.01 mg1% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Tâmaras Medjool

0.01 mg1% VD

Batata

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata mais alto

Tâmaras Medjool

0.39 mg2% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.39 mg in Dates (Medjool) (+2.1 mg, +532%).

Vitamina B5Batata mais alto

Tâmaras Medjool

0.19 mg4% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.19 mg in Dates (Medjool) (+0.82 mg, +423%).

Vitamina B6Batata mais alto

Tâmaras Medjool

0.06 mg4% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Dates (Medjool) (+0.46 mg, +763%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Batata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Tâmaras Medjool

0.24 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.24 mg in Dates (Medjool) (+17.1 mg, +7108%).

PotássioBatata mais alto

Tâmaras Medjool

167 mg4% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 167 mg in Dates (Medjool) (+759 mg, +454%).

CálcioBatata mais alto

Tâmaras Medjool

15.4 mg1% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 15.4 mg in Dates (Medjool) (+10.6 mg, +69%).

FerroBatata mais alto

Tâmaras Medjool

0.22 mg1% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.22 mg in Dates (Medjool) (+1.7 mg, +765%).

MagnésioBatata mais alto

Tâmaras Medjool

13.0 mg3% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.0 mg in Dates (Medjool) (+35.5 mg, +274%).

FósforoBatata mais alto

Tâmaras Medjool

14.9 mg1% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 14.9 mg in Dates (Medjool) (+106 mg, +714%).

ZincoBatata mais alto

Tâmaras Medjool

0.11 mg1% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.11 mg in Dates (Medjool) (+0.52 mg, +490%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Batata

0.05 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Batata

100 kcal5% VD

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Tâmaras Medjool

0.65 g1% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 0.65 g in Dates (Medjool) (+2.0 g, +314%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Batata

22.8 g8% VD

Dates (Medjool) provides 27.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+4.1 g, +18%).

Fibra AlimentarSemelhante

Tâmaras Medjool

2.4 g9% VD

Batata

2.4 g8% VD

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of dietary fiber (2.4 g).

Gordura TotalBatata mais alto

Tâmaras Medjool

0.05 g

Batata

0.14 g

Potato (Flesh & Skin, Baked) provides slightly more total fat (0.14 g vs 0.05 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Batata

1.2 g2% VD

Dates (Medjool) provides 23.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+22.7 g, +1827%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Tâmaras Medjool

0 mg

Batata

13.8 mg15% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

2.5 µg

Batata

0 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Batata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Tâmaras Medjool

0.02 mg

Batata

0.05 mg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KBatata mais alto

Tâmaras Medjool

1.0 µg1% VD

Batata

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.0 µg in Dates (Medjool) (+1.2 µg, +122%).

Ácido FólicoBatata mais alto

Tâmaras Medjool

5.4 µg1% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 5.4 µg in Dates (Medjool) (+25 µg, +460%).

Vitamina B1 (Tiamina)Batata mais alto

Tâmaras Medjool

0.02 mg2% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Batata

0.05 mg4% VD

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Tâmaras Medjool

0.58 mg4% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.58 mg in Dates (Medjool) (+0.94 mg, +163%).

Vitamina B5Batata mais alto

Tâmaras Medjool

0.29 mg6% VD

Batata

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.29 mg in Dates (Medjool) (+0.34 mg, +118%).

Vitamina B6Batata mais alto

Tâmaras Medjool

0.09 mg5% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.09 mg in Dates (Medjool) (+0.23 mg, +259%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Batata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Tâmaras Medjool

0.36 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 0.36 mg in Dates (Medjool) (+10.4 mg, +2900%).

PotássioBatata mais alto

Tâmaras Medjool

251 mg5% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 251 mg in Dates (Medjool) (+327 mg, +131%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

23.0 mg2% VD

Batata

16.2 mg1% VD

Dates (Medjool) provides 23.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +42%).

FerroBatata mais alto

Tâmaras Medjool

0.32 mg2% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.32 mg in Dates (Medjool) (+0.84 mg, +260%).

MagnésioBatata mais alto

Tâmaras Medjool

19.4 mg5% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 19.4 mg in Dates (Medjool) (+10.8 mg, +56%).

FósforoBatata mais alto

Tâmaras Medjool

22.3 mg2% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 22.3 mg in Dates (Medjool) (+53.3 mg, +239%).

ZincoBatata mais alto

Tâmaras Medjool

0.16 mg1% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.16 mg in Dates (Medjool) (+0.23 mg, +145%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Batata

0.03 g

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Batata

300 kcal15% VD

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (299 kcal).

ProteínaBatata mais alto

Tâmaras Medjool

2.0 g4% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 2.0 g in Dates (Medjool) (+6.1 g, +313%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Batata

68.3 g25% VD

Dates (Medjool) provides 81.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+12.7 g, +19%).

Fibra AlimentarSemelhante

Tâmaras Medjool

7.2 g26% VD

Batata

7.1 g25% VD

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of dietary fiber (7.2 g).

Gordura TotalBatata mais alto

Tâmaras Medjool

0.16 g

Batata

0.42 g1% VD

Potato (Flesh & Skin, Baked) provides 0.42 g vs 0.16 g in Dates (Medjool) (+0.26 g, +159%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Batata

3.7 g7% VD

Dates (Medjool) provides 71.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+68.1 g, +1833%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Tâmaras Medjool

0 mg

Batata

41.3 mg46% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.6 µg1% VD

Batata

0 µg

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Batata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata mais alto

Tâmaras Medjool

0.05 mg

Batata

0.16 mg1% VD

Potato (Flesh & Skin, Baked) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KBatata mais alto

Tâmaras Medjool

2.9 µg2% VD

Batata

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 2.9 µg in Dates (Medjool) (+3.5 µg, +122%).

Ácido FólicoBatata mais alto

Tâmaras Medjool

16 µg4% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 16 µg in Dates (Medjool) (+74 µg, +458%).

Vitamina B1 (Tiamina)Batata mais alto

Tâmaras Medjool

0.05 mg5% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.29 mg, +534%).

Vitamina B2 (Riboflavina)Batata mais alto

Tâmaras Medjool

0.06 mg5% VD

Batata

0.16 mg12% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata mais alto

Tâmaras Medjool

1.7 mg11% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.7 mg in Dates (Medjool) (+2.8 mg, +162%).

Vitamina B5Batata mais alto

Tâmaras Medjool

0.87 mg17% VD

Batata

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.87 mg in Dates (Medjool) (+1.0 mg, +117%).

Vitamina B6Batata mais alto

Tâmaras Medjool

0.27 mg16% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.27 mg in Dates (Medjool) (+0.69 mg, +258%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Batata

0 µg

Both Dates (Medjool) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Tâmaras Medjool

1.1 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 1.1 mg in Dates (Medjool) (+31.2 mg, +2891%).

PotássioBatata mais alto

Tâmaras Medjool

752 mg16% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 752 mg in Dates (Medjool) (+976 mg, +130%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

69.1 mg5% VD

Batata

48.5 mg4% VD

Dates (Medjool) provides 69.1 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+20.7 mg, +43%).

FerroBatata mais alto

Tâmaras Medjool

0.97 mg5% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.97 mg in Dates (Medjool) (+2.5 mg, +259%).

MagnésioBatata mais alto

Tâmaras Medjool

58.3 mg14% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 58.3 mg in Dates (Medjool) (+32.1 mg, +55%).

FósforoBatata mais alto

Tâmaras Medjool

67.0 mg5% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 67.0 mg in Dates (Medjool) (+159 mg, +238%).

ZincoBatata mais alto

Tâmaras Medjool

0.48 mg4% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.48 mg in Dates (Medjool) (+0.69 mg, +145%).

Lipídios1 nutrientes

Gordura SaturadaBatata mais alto

Tâmaras Medjool

0.03 g

Batata

0.10 g

Potato (Flesh & Skin, Baked) provides slightly more saturated fat (0.10 g vs 0.03 g).

Tâmaras Medjool vs Batata

Tâmaras Medjool

Batata

Nutritional Takeaways

Resumo da Comparação