Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 277 kcal, 254 kcal less).

Più Proteine

+58%

Spinaci

Spinach (Raw) provides 2.9 g vs 1.8 g in Dates (Medjool) (+1.0 g, +58%).

Più Fibre

+205%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Dates (Medjool) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Spinaci

23 kcal1% VG

Dates (Medjool) provides 277 kcal vs 23 kcal in Spinach (Raw) (+254 kcal, +1104%).

ProteineSpinaci più alto

Datteri Medjool

1.8 g4% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 1.8 g in Dates (Medjool) (+1.0 g, +58%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Spinaci

3.6 g1% VG

Dates (Medjool) provides 75.0 g vs 3.6 g in Spinach (Raw) (+71.3 g, +1965%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Spinaci

2.2 g8% VG

Dates (Medjool) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).

Grassi TotaliSpinaci più alto

Datteri Medjool

0.15 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Spinaci

0.42 g1% VG

Dates (Medjool) provides 66.5 g vs 0.42 g in Spinach (Raw) (+66.1 g, +15726%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Datteri Medjool

0 mg

Spinaci

28.1 mg31% VG

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Datteri Medjool

7.0 µg1% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 7.0 µg in Dates (Medjool) (+462 µg, +6600%).

Vitamina DSimile

Datteri Medjool

0 µg

Spinaci

0 µg

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Datteri Medjool

0.05 mg

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.05 mg in Dates (Medjool) (+2.0 mg, +3960%).

Vitamina KSpinaci più alto

Datteri Medjool

2.7 µg2% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 2.7 µg in Dates (Medjool) (+480 µg, +17785%).

Acido FolicoSpinaci più alto

Datteri Medjool

15 µg4% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 15 µg in Dates (Medjool) (+179 µg, +1193%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Spinaci

0.08 mg7% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Datteri Medjool

0.06 mg5% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Spinaci

0.72 mg5% VG

Dates (Medjool) provides 1.6 mg vs 0.72 mg in Spinach (Raw) (+0.89 mg, +122%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Spinaci

0.07 mg1% VG

Dates (Medjool) provides 0.81 mg vs 0.07 mg in Spinach (Raw) (+0.74 mg, +1138%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Spinaci

0.20 mg11% VG

Dates (Medjool) provides 0.25 mg vs 0.20 mg in Spinach (Raw) (+0.05 mg, +28%).

Vitamina B12Simile

Datteri Medjool

0 µg

Spinaci

0 µg

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Datteri Medjool

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Dates (Medjool) (+78.0 mg, +7800%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Spinaci

558 mg12% VG

Dates (Medjool) provides 696 mg vs 558 mg in Spinach (Raw) (+138 mg, +25%).

CalcioSpinaci più alto

Datteri Medjool

64.0 mg5% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 64.0 mg in Dates (Medjool) (+35.0 mg, +55%).

FerroSpinaci più alto

Datteri Medjool

0.90 mg5% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.90 mg in Dates (Medjool) (+1.8 mg, +201%).

MagnesioSpinaci più alto

Datteri Medjool

54.0 mg13% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 54.0 mg in Dates (Medjool) (+25.0 mg, +46%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Spinaci

49.0 mg4% VG

Dates (Medjool) provides 62.0 mg vs 49.0 mg in Spinach (Raw) (+13.0 mg, +27%).

ZincoSpinaci più alto

Datteri Medjool

0.44 mg4% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Spinaci

0.06 g

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Spinaci

7 kcal

Dates (Medjool) provides 66 kcal vs 7 kcal in Spinach (Raw) (+60 kcal, +863%).

ProteineSpinaci più alto

Datteri Medjool

0.43 g1% VG

Spinaci

0.86 g2% VG

Spinach (Raw) provides 0.86 g vs 0.43 g in Dates (Medjool) (+0.42 g, +98%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Spinaci

1.1 g

Dates (Medjool) provides 18.0 g vs 1.1 g in Spinach (Raw) (+16.9 g, +1552%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Spinaci

0.66 g2% VG

Dates (Medjool) provides 1.6 g vs 0.66 g in Spinach (Raw) (+0.95 g, +144%).

Grassi TotaliSpinaci più alto

Datteri Medjool

0.04 g

Spinaci

0.12 g

Spinach (Raw) provides slightly more total fat (0.12 g vs 0.04 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Spinaci

0.13 g

Dates (Medjool) provides 16.0 g vs 0.13 g in Spinach (Raw) (+15.8 g, +12561%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Datteri Medjool

0 mg

Spinaci

8.4 mg9% VG

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Datteri Medjool

1.7 µg

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 1.7 µg in Dates (Medjool) (+139 µg, +8275%).

Vitamina DSimile

Datteri Medjool

0 µg

Spinaci

0 µg

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Datteri Medjool

0.01 mg

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.01 mg in Dates (Medjool) (+0.60 mg, +4975%).

Vitamina KSpinaci più alto

Datteri Medjool

0.6 µg1% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 0.6 µg in Dates (Medjool) (+144 µg, +22256%).

Acido FolicoSpinaci più alto

Datteri Medjool

3.6 µg1% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 3.6 µg in Dates (Medjool) (+55 µg, +1517%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Spinaci

0.02 mg2% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Spinaci

0.06 mg4% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Spinaci

0.22 mg1% VG

Dates (Medjool) provides 0.39 mg vs 0.22 mg in Spinach (Raw) (+0.17 mg, +78%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.19 mg4% VG

Spinaci

0.02 mg

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.02 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Spinaci

0.06 mg3% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Spinaci

0 µg

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Datteri Medjool

0.24 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 0.24 mg in Dates (Medjool) (+23.5 mg, +9775%).

PotassioSimile

Datteri Medjool

167 mg4% VG

Spinaci

167 mg4% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of potassium (167 mg).

CalcioSpinaci più alto

Datteri Medjool

15.4 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 15.4 mg in Dates (Medjool) (+14.3 mg, +93%).

FerroSpinaci più alto

Datteri Medjool

0.22 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.22 mg in Dates (Medjool) (+0.60 mg, +276%).

MagnesioSpinaci più alto

Datteri Medjool

13.0 mg3% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 13.0 mg in Dates (Medjool) (+10.7 mg, +83%).

FosforoSimile

Datteri Medjool

14.9 mg1% VG

Spinaci

14.7 mg1% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of phosphorus (14.9 mg).

ZincoSpinaci più alto

Datteri Medjool

0.11 mg1% VG

Spinaci

0.16 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Spinaci

0.02 g

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Datteri Medjool

0.65 g1% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 0.65 g in Dates (Medjool) (+11.8 g, +1809%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Spinaci

15.8 g6% VG

Dates (Medjool) provides 27.0 g vs 15.8 g in Spinach (Raw) (+11.2 g, +71%).

Fibra AlimentareSpinaci più alto

Datteri Medjool

2.4 g9% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 2.4 g in Dates (Medjool) (+7.2 g, +297%).

Grassi TotaliSpinaci più alto

Datteri Medjool

0.05 g

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.05 g in Dates (Medjool) (+1.6 g, +3042%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Spinaci

1.8 g4% VG

Dates (Medjool) provides 23.9 g vs 1.8 g in Spinach (Raw) (+22.1 g, +1210%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Datteri Medjool

0 mg

Spinaci

122 mg136% VG

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Datteri Medjool

2.5 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 2.5 µg in Dates (Medjool) (+2,038 µg, +80858%).

Vitamina DSimile

Datteri Medjool

0 µg

Spinaci

0 µg

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Datteri Medjool

0.02 mg

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.02 mg in Dates (Medjool) (+8.8 mg, +48958%).

Vitamina KSpinaci più alto

Datteri Medjool

1.0 µg1% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 1.0 µg in Dates (Medjool) (+2,100 µg, +216013%).

Acido FolicoSpinaci più alto

Datteri Medjool

5.4 µg1% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 5.4 µg in Dates (Medjool) (+839 µg, +15528%).

Vitamina B1 (Tiamina)Spinaci più alto

Datteri Medjool

0.02 mg2% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.02 mg in Dates (Medjool) (+0.32 mg, +1785%).

Vitamina B2 (Riboflavina)Spinaci più alto

Datteri Medjool

0.02 mg2% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.02 mg in Dates (Medjool) (+0.80 mg, +3706%).

Vitamina B3 (Niacina)Spinaci più alto

Datteri Medjool

0.58 mg4% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.58 mg in Dates (Medjool) (+2.6 mg, +443%).

Vitamina B5Simile

Datteri Medjool

0.29 mg6% VG

Spinaci

0.28 mg6% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Spinaci più alto

Datteri Medjool

0.09 mg5% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.09 mg in Dates (Medjool) (+0.76 mg, +846%).

Vitamina B12Simile

Datteri Medjool

0 µg

Spinaci

0 µg

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Datteri Medjool

0.36 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 0.36 mg in Dates (Medjool) (+343 mg, +95358%).

PotassioSpinaci più alto

Datteri Medjool

251 mg5% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 251 mg in Dates (Medjool) (+2,177 mg, +869%).

CalcioSpinaci più alto

Datteri Medjool

23.0 mg2% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 23.0 mg in Dates (Medjool) (+408 mg, +1769%).

FerroSpinaci più alto

Datteri Medjool

0.32 mg2% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.32 mg in Dates (Medjool) (+11.5 mg, +3538%).

MagnesioSpinaci più alto

Datteri Medjool

19.4 mg5% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 19.4 mg in Dates (Medjool) (+324 mg, +1668%).

FosforoSpinaci più alto

Datteri Medjool

22.3 mg2% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 22.3 mg in Dates (Medjool) (+191 mg, +855%).

ZincoSpinaci più alto

Datteri Medjool

0.16 mg1% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.16 mg in Dates (Medjool) (+2.1 mg, +1355%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Datteri Medjool

0.01 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.01 g in Dates (Medjool) (+0.26 g, +2279%).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Spinaci

300 kcal15% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of calories (energy) (299 kcal).

ProteineSpinaci più alto

Datteri Medjool

2.0 g4% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 2.0 g in Dates (Medjool) (+35.3 g, +1808%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Spinaci

47.3 g17% VG

Dates (Medjool) provides 81.0 g vs 47.3 g in Spinach (Raw) (+33.6 g, +71%).

Fibra AlimentareSpinaci più alto

Datteri Medjool

7.2 g26% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 7.2 g in Dates (Medjool) (+21.5 g, +296%).

Grassi TotaliSpinaci più alto

Datteri Medjool

0.16 g

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 0.16 g in Dates (Medjool) (+4.9 g, +3039%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Spinaci

5.5 g11% VG

Dates (Medjool) provides 71.8 g vs 5.5 g in Spinach (Raw) (+66.3 g, +1211%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Datteri Medjool

0 mg

Spinaci

366 mg407% VG

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Datteri Medjool

7.6 µg1% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 7.6 µg in Dates (Medjool) (+6,108 µg, +80796%).

Vitamina DSimile

Datteri Medjool

0 µg

Spinaci

0 µg

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Datteri Medjool

0.05 mg

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.05 mg in Dates (Medjool) (+26.4 mg, +48921%).

Vitamina KSpinaci più alto

Datteri Medjool

2.9 µg2% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 2.9 µg in Dates (Medjool) (+6,294 µg, +215847%).

Acido FolicoSpinaci più alto

Datteri Medjool

16 µg4% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 16 µg in Dates (Medjool) (+2,514 µg, +15516%).

Vitamina B1 (Tiamina)Spinaci più alto

Datteri Medjool

0.05 mg5% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.96 mg, +1784%).

Vitamina B2 (Riboflavina)Spinaci più alto

Datteri Medjool

0.06 mg5% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.06 mg in Dates (Medjool) (+2.4 mg, +3703%).

Vitamina B3 (Niacina)Spinaci più alto

Datteri Medjool

1.7 mg11% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 1.7 mg in Dates (Medjool) (+7.7 mg, +443%).

Vitamina B5Simile

Datteri Medjool

0.87 mg17% VG

Spinaci

0.85 mg17% VG

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.87 mg).

Vitamina B6Spinaci più alto

Datteri Medjool

0.27 mg16% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.27 mg in Dates (Medjool) (+2.3 mg, +846%).

Vitamina B12Simile

Datteri Medjool

0 µg

Spinaci

0 µg

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Datteri Medjool

1.1 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 1.1 mg in Dates (Medjool) (+1,029 mg, +95285%).

PotassioSpinaci più alto

Datteri Medjool

752 mg16% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 752 mg in Dates (Medjool) (+6,525 mg, +868%).

CalcioSpinaci più alto

Datteri Medjool

69.1 mg5% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 69.1 mg in Dates (Medjool) (+1,222 mg, +1768%).

FerroSpinaci più alto

Datteri Medjool

0.97 mg5% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 0.97 mg in Dates (Medjool) (+34.4 mg, +3536%).

MagnesioSpinaci più alto

Datteri Medjool

58.3 mg14% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 58.3 mg in Dates (Medjool) (+972 mg, +1666%).

FosforoSpinaci più alto

Datteri Medjool

67.0 mg5% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 67.0 mg in Dates (Medjool) (+572 mg, +854%).

ZincoSpinaci più alto

Datteri Medjool

0.48 mg4% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.48 mg in Dates (Medjool) (+6.4 mg, +1354%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Datteri Medjool

0.03 g

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.03 g in Dates (Medjool) (+0.79 g, +2277%).

Datteri Medjool vs Spinaci

Datteri Medjool

Spinaci

Nutritional Takeaways

Riepilogo del Confronto