메드줄 대추야자 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 277 kcal, 254 kcal less).
Spinach (Raw) provides 2.9 g vs 1.8 g in Dates (Medjool) (+1.0 g, +58%).
Dates (Medjool) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Dates (Medjool) (+28.1 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 23 kcal in Spinach (Raw) (+254 kcal, +1104%).
Spinach (Raw) provides 2.9 g vs 1.8 g in Dates (Medjool) (+1.0 g, +58%).
Dates (Medjool) provides 75.0 g vs 3.6 g in Spinach (Raw) (+71.3 g, +1965%).
Dates (Medjool) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Spinach (Raw) provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).
Dates (Medjool) provides 66.5 g vs 0.42 g in Spinach (Raw) (+66.1 g, +15726%).
비타민12 영양소
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 7.0 µg in Dates (Medjool) (+462 µg, +6600%).
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.05 mg in Dates (Medjool) (+2.0 mg, +3960%).
Spinach (Raw) provides 483 µg vs 2.7 µg in Dates (Medjool) (+480 µg, +17785%).
Spinach (Raw) provides 194 µg vs 15 µg in Dates (Medjool) (+179 µg, +1193%).
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.72 mg in Spinach (Raw) (+0.89 mg, +122%).
Dates (Medjool) provides 0.81 mg vs 0.07 mg in Spinach (Raw) (+0.74 mg, +1138%).
Dates (Medjool) provides 0.25 mg vs 0.20 mg in Spinach (Raw) (+0.05 mg, +28%).
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Dates (Medjool) (+78.0 mg, +7800%).
Dates (Medjool) provides 696 mg vs 558 mg in Spinach (Raw) (+138 mg, +25%).
Spinach (Raw) provides 99.0 mg vs 64.0 mg in Dates (Medjool) (+35.0 mg, +55%).
Spinach (Raw) provides 2.7 mg vs 0.90 mg in Dates (Medjool) (+1.8 mg, +201%).
Spinach (Raw) provides 79.0 mg vs 54.0 mg in Dates (Medjool) (+25.0 mg, +46%).
Dates (Medjool) provides 62.0 mg vs 49.0 mg in Spinach (Raw) (+13.0 mg, +27%).
Spinach (Raw) provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).
지질1 영양소
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).