メジョールデーツ vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 277 kcal, 254 kcal less).
Spinach (Raw) provides 2.9 g vs 1.8 g in Dates (Medjool) (+1.0 g, +58%).
Dates (Medjool) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Dates (Medjool) (+28.1 mg).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 23 kcal in Spinach (Raw) (+254 kcal, +1104%).
Spinach (Raw) provides 2.9 g vs 1.8 g in Dates (Medjool) (+1.0 g, +58%).
Dates (Medjool) provides 75.0 g vs 3.6 g in Spinach (Raw) (+71.3 g, +1965%).
Dates (Medjool) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Spinach (Raw) provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).
Dates (Medjool) provides 66.5 g vs 0.42 g in Spinach (Raw) (+66.1 g, +15726%).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 7.0 µg in Dates (Medjool) (+462 µg, +6600%).
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.05 mg in Dates (Medjool) (+2.0 mg, +3960%).
Spinach (Raw) provides 483 µg vs 2.7 µg in Dates (Medjool) (+480 µg, +17785%).
Spinach (Raw) provides 194 µg vs 15 µg in Dates (Medjool) (+179 µg, +1193%).
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.72 mg in Spinach (Raw) (+0.89 mg, +122%).
Dates (Medjool) provides 0.81 mg vs 0.07 mg in Spinach (Raw) (+0.74 mg, +1138%).
Dates (Medjool) provides 0.25 mg vs 0.20 mg in Spinach (Raw) (+0.05 mg, +28%).
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Dates (Medjool) (+78.0 mg, +7800%).
Dates (Medjool) provides 696 mg vs 558 mg in Spinach (Raw) (+138 mg, +25%).
Spinach (Raw) provides 99.0 mg vs 64.0 mg in Dates (Medjool) (+35.0 mg, +55%).
Spinach (Raw) provides 2.7 mg vs 0.90 mg in Dates (Medjool) (+1.8 mg, +201%).
Spinach (Raw) provides 79.0 mg vs 54.0 mg in Dates (Medjool) (+25.0 mg, +46%).
Dates (Medjool) provides 62.0 mg vs 49.0 mg in Spinach (Raw) (+13.0 mg, +27%).
Spinach (Raw) provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).
脂質1 項目
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).