Tâmaras Medjool vs Espinafre

Dates (Medjool) provides 277 kcal vs 23 kcal in Spinach (Raw) (+254 kcal, +1104%).

Dates (Medjool) provides 75.0 g vs 3.6 g in Spinach (Raw) (+71.3 g, +1965%).

Spinach (Raw) provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 2.7 µg in Dates (Medjool) (+480 µg, +17785%).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.72 mg in Spinach (Raw) (+0.89 mg, +122%).

Dates (Medjool) provides 0.25 mg vs 0.20 mg in Spinach (Raw) (+0.05 mg, +28%).

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Dates (Medjool) (+78.0 mg, +7800%).

Spinach (Raw) provides 99.0 mg vs 64.0 mg in Dates (Medjool) (+35.0 mg, +55%).

Spinach (Raw) provides 79.0 mg vs 54.0 mg in Dates (Medjool) (+25.0 mg, +46%).

Spinach (Raw) provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 7 kcal in Spinach (Raw) (+60 kcal, +863%).

Dates (Medjool) provides 18.0 g vs 1.1 g in Spinach (Raw) (+16.9 g, +1552%).

Spinach (Raw) provides slightly more total fat (0.12 g vs 0.04 g).

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 0.6 µg in Dates (Medjool) (+144 µg, +22256%).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Dates (Medjool) provides 0.39 mg vs 0.22 mg in Spinach (Raw) (+0.17 mg, +78%).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Spinach (Raw) provides 23.7 mg vs 0.24 mg in Dates (Medjool) (+23.5 mg, +9775%).

Spinach (Raw) provides 29.7 mg vs 15.4 mg in Dates (Medjool) (+14.3 mg, +93%).

Spinach (Raw) provides 23.7 mg vs 13.0 mg in Dates (Medjool) (+10.7 mg, +83%).

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.11 mg).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 15.8 g in Spinach (Raw) (+11.2 g, +71%).

Spinach (Raw) provides 1.7 g vs 0.05 g in Dates (Medjool) (+1.6 g, +3042%).

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 1.0 µg in Dates (Medjool) (+2,100 µg, +216013%).

Spinach (Raw) provides 0.34 mg vs 0.02 mg in Dates (Medjool) (+0.32 mg, +1785%).

Spinach (Raw) provides 3.1 mg vs 0.58 mg in Dates (Medjool) (+2.6 mg, +443%).

Spinach (Raw) provides 0.85 mg vs 0.09 mg in Dates (Medjool) (+0.76 mg, +846%).

Spinach (Raw) provides 344 mg vs 0.36 mg in Dates (Medjool) (+343 mg, +95358%).

Spinach (Raw) provides 431 mg vs 23.0 mg in Dates (Medjool) (+408 mg, +1769%).

Spinach (Raw) provides 344 mg vs 19.4 mg in Dates (Medjool) (+324 mg, +1668%).

Spinach (Raw) provides 2.3 mg vs 0.16 mg in Dates (Medjool) (+2.1 mg, +1355%).

Spinach (Raw) provides 0.27 g vs 0.01 g in Dates (Medjool) (+0.26 g, +2279%).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 47.3 g in Spinach (Raw) (+33.6 g, +71%).

Spinach (Raw) provides 5.1 g vs 0.16 g in Dates (Medjool) (+4.9 g, +3039%).

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 2.9 µg in Dates (Medjool) (+6,294 µg, +215847%).

Spinach (Raw) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.96 mg, +1784%).

Spinach (Raw) provides 9.4 mg vs 1.7 mg in Dates (Medjool) (+7.7 mg, +443%).

Spinach (Raw) provides 2.5 mg vs 0.27 mg in Dates (Medjool) (+2.3 mg, +846%).

Spinach (Raw) provides 1,030 mg vs 1.1 mg in Dates (Medjool) (+1,029 mg, +95285%).

Spinach (Raw) provides 1,291 mg vs 69.1 mg in Dates (Medjool) (+1,222 mg, +1768%).

Spinach (Raw) provides 1,030 mg vs 58.3 mg in Dates (Medjool) (+972 mg, +1666%).

Spinach (Raw) provides 6.9 mg vs 0.48 mg in Dates (Medjool) (+6.4 mg, +1354%).

Spinach (Raw) provides 0.82 g vs 0.03 g in Dates (Medjool) (+0.79 g, +2277%).