Medjool-Datteln vs Spinat
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 277 kcal, 254 kcal less).
Spinach (Raw) provides 2.9 g vs 1.8 g in Dates (Medjool) (+1.0 g, +58%).
Dates (Medjool) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Spinach (Raw) provides 28.1 mg vs 0 mg in Dates (Medjool) (+28.1 mg).
Makronährstoffe6 Nährstoffe
Dates (Medjool) provides 277 kcal vs 23 kcal in Spinach (Raw) (+254 kcal, +1104%).
Spinach (Raw) provides 2.9 g vs 1.8 g in Dates (Medjool) (+1.0 g, +58%).
Dates (Medjool) provides 75.0 g vs 3.6 g in Spinach (Raw) (+71.3 g, +1965%).
Dates (Medjool) provides 6.7 g vs 2.2 g in Spinach (Raw) (+4.5 g, +205%).
Spinach (Raw) provides 0.39 g vs 0.15 g in Dates (Medjool) (+0.24 g, +160%).
Dates (Medjool) provides 66.5 g vs 0.42 g in Spinach (Raw) (+66.1 g, +15726%).
Vitamine12 Nährstoffe
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 7.0 µg in Dates (Medjool) (+462 µg, +6600%).
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.05 mg in Dates (Medjool) (+2.0 mg, +3960%).
Spinach (Raw) provides 483 µg vs 2.7 µg in Dates (Medjool) (+480 µg, +17785%).
Spinach (Raw) provides 194 µg vs 15 µg in Dates (Medjool) (+179 µg, +1193%).
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.72 mg in Spinach (Raw) (+0.89 mg, +122%).
Dates (Medjool) provides 0.81 mg vs 0.07 mg in Spinach (Raw) (+0.74 mg, +1138%).
Dates (Medjool) provides 0.25 mg vs 0.20 mg in Spinach (Raw) (+0.05 mg, +28%).
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Dates (Medjool) (+78.0 mg, +7800%).
Dates (Medjool) provides 696 mg vs 558 mg in Spinach (Raw) (+138 mg, +25%).
Spinach (Raw) provides 99.0 mg vs 64.0 mg in Dates (Medjool) (+35.0 mg, +55%).
Spinach (Raw) provides 2.7 mg vs 0.90 mg in Dates (Medjool) (+1.8 mg, +201%).
Spinach (Raw) provides 79.0 mg vs 54.0 mg in Dates (Medjool) (+25.0 mg, +46%).
Dates (Medjool) provides 62.0 mg vs 49.0 mg in Spinach (Raw) (+13.0 mg, +27%).
Spinach (Raw) provides 0.53 mg vs 0.44 mg in Dates (Medjool) (+0.09 mg, +20%).
Lipide1 Nährstoffe
Both Dates (Medjool) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).