Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Lime

Lime has fewer calories (energy) (30 kcal vs 155 kcal, 125 kcal less).

Più Proteine

+1697%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.70 g in Lime (+11.9 g, +1697%).

Più Fibre

Lime

Lime provides 2.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.8 g).

Più Vitamina C

Lime

Lime provides 29.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Lime

30 kcal2% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 30 kcal in Lime (+125 kcal, +417%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Lime

0.70 g1% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.70 g in Lime (+11.9 g, +1697%).

CarboidratiLime più alto

Uova (Cotte)

1.1 g

Lime

10.5 g4% VG

Lime provides 10.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.4 g, +841%).

Fibra AlimentareLime più alto

Uova (Cotte)

0 g

Lime

2.8 g10% VG

Lime has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Lime

0.20 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Lime (+10.4 g, +5205%).

ZuccheriLime più alto

Uova (Cotte)

1.1 g2% VG

Lime

1.7 g3% VG

Lime provides 1.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.57 g, +51%).

Vitamine12 nutrienti

Vitamina CLime più alto

Uova (Cotte)

0 mg

Lime

29.1 mg32% VG

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Lime

2.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 2.0 µg in Lime (+147 µg, +7350%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Lime

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Lime

0.22 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.22 mg in Lime (+0.81 mg, +368%).

Vitamina KLime più alto

Uova (Cotte)

0.3 µg

Lime

0.6 µg1% VG

Lime provides 0.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +100%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Lime

8.0 µg2% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 8.0 µg in Lime (+36 µg, +450%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Lime

0.03 mg3% VG

Both Whole Egg (Cooked / Boiled) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Lime

0.02 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Lime (+0.50 mg, +2480%).

Vitamina B3 (Niacina)Lime più alto

Uova (Cotte)

0.06 mg

Lime

0.20 mg1% VG

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Lime

0.22 mg4% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Lime (+1.2 mg, +545%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Lime

0.04 mg3% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Lime

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Lime

2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Lime (+122 mg, +6100%).

PotassioUova (Cotte) più alto

Uova (Cotte)

126 mg3% VG

Lime

102 mg2% VG

Whole Egg (Cooked / Boiled) provides 126 mg vs 102 mg in Lime (+24.0 mg, +24%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Lime

33.0 mg3% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 33.0 mg in Lime (+17.0 mg, +52%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Lime

0.60 mg3% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.60 mg in Lime (+0.59 mg, +98%).

MagnesioUova (Cotte) più alto

Uova (Cotte)

10.0 mg2% VG

Lime

6.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Lime

18.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 18.0 mg in Lime (+154 mg, +856%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Lime

0.11 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.11 mg in Lime (+0.94 mg, +855%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Lime

0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Lime (+3.2 g, +14764%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Lime

20 kcal1% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 20 kcal in Lime (+57 kcal, +286%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Lime

0.47 g1% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.47 g in Lime (+5.8 g, +1241%).

CarboidratiLime più alto

Uova (Cotte)

0.56 g

Lime

7.1 g3% VG

Lime provides 7.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+6.5 g, +1161%).

Fibra AlimentareLime più alto

Uova (Cotte)

0 g

Lime

1.9 g7% VG

Lime has higher dietary fiber (1.9 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Lime

0.13 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.13 g in Lime (+5.2 g, +3859%).

ZuccheriLime più alto

Uova (Cotte)

0.56 g1% VG

Lime

1.1 g2% VG

Lime provides 1.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.57 g, +102%).

Vitamine12 nutrienti

Vitamina CLime più alto

Uova (Cotte)

0 mg

Lime

19.5 mg22% VG

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Lime

1.3 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 1.3 µg in Lime (+73 µg, +5460%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Lime

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Lime

0.15 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.15 mg in Lime (+0.37 mg, +249%).

Vitamina KLime più alto

Uova (Cotte)

0.2 µg

Lime

0.4 µg

Lime provides 0.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +168%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Lime

5.4 µg1% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 5.4 µg in Lime (+17 µg, +310%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Lime

0.02 mg2% VG

Both Whole Egg (Cooked / Boiled) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Lime

0.01 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.01 mg in Lime (+0.24 mg, +1825%).

Vitamina B3 (Niacina)Lime più alto

Uova (Cotte)

0.03 mg

Lime

0.13 mg1% VG

Lime provides slightly more niacin (vitamin b3) (0.13 mg vs 0.03 mg).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Lime

0.15 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.15 mg in Lime (+0.55 mg, +381%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Lime

0.03 mg2% VG

Both Whole Egg (Cooked / Boiled) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Lime

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Lime

1.3 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.3 mg in Lime (+60.7 mg, +4527%).

PotassioLime più alto

Uova (Cotte)

63.0 mg1% VG

Lime

68.3 mg1% VG

Lime provides 68.3 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+5.3 mg, +8%).

CalcioUova (Cotte) più alto

Uova (Cotte)

25.0 mg2% VG

Lime

22.1 mg2% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 22.1 mg in Lime (+2.9 mg, +13%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Lime

0.40 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.40 mg in Lime (+0.19 mg, +48%).

MagnesioUova (Cotte) più alto

Uova (Cotte)

5.0 mg1% VG

Lime

4.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 5.0 mg vs 4.0 mg in Lime (+0.98 mg, +24%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Lime

12.1 mg1% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 12.1 mg in Lime (+73.9 mg, +613%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Lime

0.07 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.07 mg in Lime (+0.45 mg, +612%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Lime

0.01 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Lime (+1.6 g, +10992%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Lime

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Lime

2.3 g5% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.3 g in Lime (+5.8 g, +251%).

CarboidratiLime più alto

Uova (Cotte)

0.73 g

Lime

35.1 g13% VG

Lime provides 35.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+34.4 g, +4721%).

Fibra AlimentareLime più alto

Uova (Cotte)

0 g

Lime

9.3 g33% VG

Lime has higher dietary fiber (9.3 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Lime

0.67 g1% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.67 g in Lime (+6.2 g, +936%).

ZuccheriLime più alto

Uova (Cotte)

0.73 g1% VG

Lime

5.6 g11% VG

Lime provides 5.6 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+4.9 g, +673%).

Vitamine12 nutrienti

Vitamina CLime più alto

Uova (Cotte)

0 mg

Lime

96.9 mg108% VG

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Lime

6.7 µg1% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 6.7 µg in Lime (+90 µg, +1354%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Lime

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina ELime più alto

Uova (Cotte)

0.67 mg4% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+0.06 mg, +9%).

Vitamina KLime più alto

Uova (Cotte)

0.2 µg

Lime

2.0 µg2% VG

Lime provides 2.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.8 µg, +925%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

29 µg7% VG

Lime

27 µg7% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 27 µg in Lime (+2.0 µg, +7%).

Vitamina B1 (Tiamina)Lime più alto

Uova (Cotte)

0.04 mg4% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Lime

0.07 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Lime (+0.27 mg, +404%).

Vitamina B3 (Niacina)Lime più alto

Uova (Cotte)

0.04 mg

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.62 mg, +1501%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Lime

0.72 mg14% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.72 mg in Lime (+0.19 mg, +26%).

Vitamina B6Lime più alto

Uova (Cotte)

0.08 mg5% VG

Lime

0.14 mg8% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Lime

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Lime

6.7 mg

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 6.7 mg in Lime (+73.9 mg, +1110%).

PotassioLime più alto

Uova (Cotte)

81.9 mg2% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+258 mg, +315%).

CalcioLime più alto

Uova (Cotte)

32.5 mg3% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+77.4 mg, +238%).

FerroLime più alto

Uova (Cotte)

0.77 mg4% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +158%).

MagnesioLime più alto

Uova (Cotte)

6.5 mg2% VG

Lime

20.0 mg5% VG

Lime provides 20.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+13.5 mg, +207%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Lime

59.9 mg5% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 59.9 mg in Lime (+51.9 mg, +87%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Lime

0.37 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.37 mg in Lime (+0.32 mg, +86%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Lime

0.07 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.07 g in Lime (+2.1 g, +2801%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Lime

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Lime

7.0 g14% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 7.0 g in Lime (+17.4 g, +249%).

CarboidratiLime più alto

Uova (Cotte)

2.2 g1% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+103.2 g, +4751%).

Fibra AlimentareLime più alto

Uova (Cotte)

0 g

Lime

28.0 g100% VG

Lime has higher dietary fiber (28.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Lime

2.0 g3% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.0 g in Lime (+18.6 g, +929%).

ZuccheriLime più alto

Uova (Cotte)

2.2 g4% VG

Lime

16.9 g34% VG

Lime provides 16.9 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+14.7 g, +678%).

Vitamine12 nutrienti

Vitamina CLime più alto

Uova (Cotte)

0 mg

Lime

291 mg323% VG

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Lime

20 µg2% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 20 µg in Lime (+269 µg, +1345%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Lime

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina ELime più alto

Uova (Cotte)

2.0 mg13% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +10%).

Vitamina KLime più alto

Uova (Cotte)

0.6 µg

Lime

6.0 µg5% VG

Lime provides 6.0 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+5.4 µg, +931%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

85 µg21% VG

Lime

80 µg20% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 80 µg in Lime (+5.4 µg, +7%).

Vitamina B1 (Tiamina)Lime più alto

Uova (Cotte)

0.13 mg11% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +134%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Lime

0.20 mg15% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.20 mg in Lime (+0.80 mg, +401%).

Vitamina B3 (Niacina)Lime più alto

Uova (Cotte)

0.12 mg1% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.9 mg, +1511%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Lime

2.2 mg43% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.2 mg in Lime (+0.55 mg, +25%).

Vitamina B6Lime più alto

Uova (Cotte)

0.23 mg14% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +83%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Lime

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Lime

20.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 20.0 mg in Lime (+221 mg, +1103%).

PotassioLime più alto

Uova (Cotte)

244 mg5% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+776 mg, +317%).

CalcioLime più alto

Uova (Cotte)

97.0 mg7% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+233 mg, +240%).

FerroLime più alto

Uova (Cotte)

2.3 mg13% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+3.7 mg, +160%).

MagnesioLime più alto

Uova (Cotte)

19.4 mg5% VG

Lime

60.0 mg14% VG

Lime provides 60.0 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+40.6 mg, +209%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Lime

180 mg14% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 180 mg in Lime (+154 mg, +85%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Lime

1.1 mg10% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Lime (+0.94 mg, +85%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Lime

0.22 g1% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.22 g in Lime (+6.1 g, +2784%).

Uova (Cotte) vs Lime

Uova (Cotte)

Lime

Nutritional Takeaways

Riepilogo del Confronto