Nährwerte im Vergleich

Eier (Gekocht) vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Boiled egg cleanly sliced in half showing rich golden yolk
Eier

Eier (Gekocht)

155Kalorien
12.6Protein
0.0Ballaststoffe
0.0Vitamin C
Details anzeigen
VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Preparation State Notice

Comparing Whole Egg (Cooked / Boiled) (cooked) with Lime (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-81%
Limette

Lime has fewer calories (energy) (30 kcal vs 155 kcal, 125 kcal less).

Mehr Protein
+1697%
Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.70 g in Lime (+11.9 g, +1697%).

Mehr Ballaststoffe
Limette

Lime provides 2.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.8 g).

Mehr Vitamin C
Limette

Lime provides 29.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff
Eier (Gekocht)100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Eier (Gekocht) höher
Eier (Gekocht)
155 kcal8% TB
Limette
30 kcal2% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 30 kcal in Lime (+125 kcal, +417%).

ProteinEier (Gekocht) höher
Eier (Gekocht)
12.6 g25% TB
Limette
0.70 g1% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.70 g in Lime (+11.9 g, +1697%).

KohlenhydrateLimette höher
Eier (Gekocht)
1.1 g
Limette
10.5 g4% TB

Lime provides 10.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.4 g, +841%).

BallaststoffeLimette höher
Eier (Gekocht)
0 g
Limette
2.8 g10% TB

Lime has higher dietary fiber (2.8 g vs 0 g).

GesamtfettEier (Gekocht) höher
Eier (Gekocht)
10.6 g14% TB
Limette
0.20 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Lime (+10.4 g, +5205%).

ZuckerLimette höher
Eier (Gekocht)
1.1 g2% TB
Limette
1.7 g3% TB

Lime provides 1.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.57 g, +51%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Eier (Gekocht)
0 mg
Limette
29.1 mg32% TB

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin AEier (Gekocht) höher
Eier (Gekocht)
149 µg17% TB
Limette
2.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 2.0 µg in Lime (+147 µg, +7350%).

Vitamin DEier (Gekocht) höher
Eier (Gekocht)
2.2 µg11% TB
Limette
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher
Eier (Gekocht)
1.0 mg7% TB
Limette
0.22 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.22 mg in Lime (+0.81 mg, +368%).

Vitamin KLimette höher
Eier (Gekocht)
0.3 µg
Limette
0.6 µg1% TB

Lime provides 0.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +100%).

FolsäureEier (Gekocht) höher
Eier (Gekocht)
44 µg11% TB
Limette
8.0 µg2% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 8.0 µg in Lime (+36 µg, +450%).

Vitamin B1 (Thiamin)Ähnlich
Eier (Gekocht)
0.07 mg6% TB
Limette
0.03 mg3% TB

Both Whole Egg (Cooked / Boiled) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher
Eier (Gekocht)
0.52 mg40% TB
Limette
0.02 mg2% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Lime (+0.50 mg, +2480%).

Vitamin B3 (Niacin)Limette höher
Eier (Gekocht)
0.06 mg
Limette
0.20 mg1% TB

Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).

Vitamin B5Eier (Gekocht) höher
Eier (Gekocht)
1.4 mg28% TB
Limette
0.22 mg4% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Lime (+1.2 mg, +545%).

Vitamin B6Eier (Gekocht) höher
Eier (Gekocht)
0.12 mg7% TB
Limette
0.04 mg3% TB

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Eier (Gekocht) höher
Eier (Gekocht)
1.1 µg46% TB
Limette
0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe
NatriumEier (Gekocht) höher
Eier (Gekocht)
124 mg5% TB
Limette
2.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Lime (+122 mg, +6100%).

KaliumEier (Gekocht) höher
Eier (Gekocht)
126 mg3% TB
Limette
102 mg2% TB

Whole Egg (Cooked / Boiled) provides 126 mg vs 102 mg in Lime (+24.0 mg, +24%).

CalciumEier (Gekocht) höher
Eier (Gekocht)
50.0 mg4% TB
Limette
33.0 mg3% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 33.0 mg in Lime (+17.0 mg, +52%).

EisenEier (Gekocht) höher
Eier (Gekocht)
1.2 mg7% TB
Limette
0.60 mg3% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.60 mg in Lime (+0.59 mg, +98%).

MagnesiumEier (Gekocht) höher
Eier (Gekocht)
10.0 mg2% TB
Limette
6.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorEier (Gekocht) höher
Eier (Gekocht)
172 mg14% TB
Limette
18.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 18.0 mg in Lime (+154 mg, +856%).

ZinkEier (Gekocht) höher
Eier (Gekocht)
1.1 mg10% TB
Limette
0.11 mg1% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.11 mg in Lime (+0.94 mg, +855%).

Lipide1 Nährstoffe
Gesättigte FettsäurenEier (Gekocht) höher
Eier (Gekocht)
3.3 g16% TB
Limette
0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Lime (+3.2 g, +14764%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Whole Egg (Cooked / Boiled) leads in 19 categories while Lime leads in 6.Both foods show similar concentrations in 1 nutrient. Overall, Eier (Gekocht) has the nutritional edge in this comparison.

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