삶은 달걀 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 155 kcal, 125 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.70 g in Lime (+11.9 g, +1697%).
Lime provides 2.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.8 g).
Lime provides 29.1 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+29.1 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 30 kcal in Lime (+125 kcal, +417%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.70 g in Lime (+11.9 g, +1697%).
Lime provides 10.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.4 g, +841%).
Lime has higher dietary fiber (2.8 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Lime (+10.4 g, +5205%).
Lime provides 1.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+0.57 g, +51%).
비타민12 영양소
Lime has higher vitamin c (29.1 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 2.0 µg in Lime (+147 µg, +7350%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.22 mg in Lime (+0.81 mg, +368%).
Lime provides 0.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +100%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 8.0 µg in Lime (+36 µg, +450%).
Both Whole Egg (Cooked / Boiled) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Lime (+0.50 mg, +2480%).
Lime provides slightly more niacin (vitamin b3) (0.20 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.22 mg in Lime (+1.2 mg, +545%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Lime (+122 mg, +6100%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 102 mg in Lime (+24.0 mg, +24%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 33.0 mg in Lime (+17.0 mg, +52%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.60 mg in Lime (+0.59 mg, +98%).
Whole Egg (Cooked / Boiled) provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 18.0 mg in Lime (+154 mg, +856%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.11 mg in Lime (+0.94 mg, +855%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Lime (+3.2 g, +14764%).