Confronta la Nutrizione Fianco a Fianco

Fichi Freschi vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-69%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 74 kcal, 51 kcal less).

Più Proteine

+281%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).

Più Fibre

+32%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).

Più Vitamina C

+1305%

Spinaci

Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).

Comparing per 100 g standard edible portion.

Nutriente

Fichi Freschi100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

74 kcal4% VG

Spinaci

23 kcal1% VG

Figs (Fresh) provides 74 kcal vs 23 kcal in Spinach (Raw) (+51 kcal, +222%).

ProteineSpinaci più alto

Fichi Freschi

0.75 g2% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).

CarboidratiFichi Freschi più alto

Fichi Freschi

19.2 g7% VG

Spinaci

3.6 g1% VG

Figs (Fresh) provides 19.2 g vs 3.6 g in Spinach (Raw) (+15.6 g, +428%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

2.9 g10% VG

Spinaci

2.2 g8% VG

Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).

Grassi TotaliSpinaci più alto

Fichi Freschi

0.30 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

ZuccheriFichi Freschi più alto

Fichi Freschi

16.3 g33% VG

Spinaci

0.42 g1% VG

Figs (Fresh) provides 16.3 g vs 0.42 g in Spinach (Raw) (+15.8 g, +3771%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Fichi Freschi

2.0 mg2% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).

Vitamina ASpinaci più alto

Fichi Freschi

7.0 µg1% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 7.0 µg in Figs (Fresh) (+462 µg, +6600%).

Vitamina DSimile

Fichi Freschi

0 µg

Spinaci

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Fichi Freschi

0.11 mg1% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.11 mg in Figs (Fresh) (+1.9 mg, +1745%).

Vitamina KSpinaci più alto

Fichi Freschi

4.7 µg4% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 4.7 µg in Figs (Fresh) (+478 µg, +10174%).

Acido FolicoSpinaci più alto

Fichi Freschi

6.0 µg2% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 6.0 µg in Figs (Fresh) (+188 µg, +3133%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.06 mg5% VG

Spinaci

0.08 mg7% VG

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Fichi Freschi

0.05 mg4% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamina B3 (Niacina)Spinaci più alto

Fichi Freschi

0.40 mg3% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.40 mg in Figs (Fresh) (+0.32 mg, +81%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.30 mg6% VG

Spinaci

0.07 mg1% VG

Figs (Fresh) provides 0.30 mg vs 0.07 mg in Spinach (Raw) (+0.24 mg, +362%).

Vitamina B6Spinaci più alto

Fichi Freschi

0.11 mg7% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Spinaci

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Fichi Freschi

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Figs (Fresh) (+78.0 mg, +7800%).

PotassioSpinaci più alto

Fichi Freschi

232 mg5% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 232 mg in Figs (Fresh) (+326 mg, +141%).

CalcioSpinaci più alto

Fichi Freschi

35.0 mg3% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 35.0 mg in Figs (Fresh) (+64.0 mg, +183%).

FerroSpinaci più alto

Fichi Freschi

0.37 mg2% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.37 mg in Figs (Fresh) (+2.3 mg, +632%).

MagnesioSpinaci più alto

Fichi Freschi

17.0 mg4% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 17.0 mg in Figs (Fresh) (+62.0 mg, +365%).

FosforoSpinaci più alto

Fichi Freschi

14.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 14.0 mg in Figs (Fresh) (+35.0 mg, +250%).

ZincoSpinaci più alto

Fichi Freschi

0.15 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.15 mg in Figs (Fresh) (+0.38 mg, +253%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.06 g

Spinaci

0.06 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Fichi Freschi50 g (1 medium fig (50 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Fichi Freschi

37 kcal2% VG

Spinaci

7 kcal

Figs (Fresh) provides 37 kcal vs 7 kcal in Spinach (Raw) (+30 kcal, +436%).

ProteineSpinaci più alto

Fichi Freschi

0.38 g1% VG

Spinaci

0.86 g2% VG

Spinach (Raw) provides 0.86 g vs 0.38 g in Figs (Fresh) (+0.48 g, +129%).

CarboidratiFichi Freschi più alto

Fichi Freschi

9.6 g3% VG

Spinaci

1.1 g

Figs (Fresh) provides 9.6 g vs 1.1 g in Spinach (Raw) (+8.5 g, +781%).

Fibra AlimentareFichi Freschi più alto

Fichi Freschi

1.5 g5% VG

Spinaci

0.66 g2% VG

Figs (Fresh) provides 1.5 g vs 0.66 g in Spinach (Raw) (+0.79 g, +120%).

Grassi TotaliSimile

Fichi Freschi

0.15 g

Spinaci

0.12 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of total fat (0.15 g).

ZuccheriFichi Freschi più alto

Fichi Freschi

8.1 g16% VG

Spinaci

0.13 g

Figs (Fresh) provides 8.1 g vs 0.13 g in Spinach (Raw) (+8.0 g, +6352%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Fichi Freschi

1.0 mg1% VG

Spinaci

8.4 mg9% VG

Spinach (Raw) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +743%).

Vitamina ASpinaci più alto

Fichi Freschi

3.5 µg

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 3.5 µg in Figs (Fresh) (+137 µg, +3920%).

Vitamina DSimile

Fichi Freschi

0 µg

Spinaci

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Fichi Freschi

0.06 mg

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.06 mg in Figs (Fresh) (+0.55 mg, +1007%).

Vitamina KSpinaci più alto

Fichi Freschi

2.4 µg2% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 2.4 µg in Figs (Fresh) (+143 µg, +6065%).

Acido FolicoSpinaci più alto

Fichi Freschi

3.0 µg1% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 3.0 µg in Figs (Fresh) (+55 µg, +1840%).

Vitamina B1 (Tiamina)Simile

Fichi Freschi

0.03 mg3% VG

Spinaci

0.02 mg2% VG

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Fichi Freschi

0.03 mg2% VG

Spinaci

0.06 mg4% VG

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Fichi Freschi

0.20 mg1% VG

Spinaci

0.22 mg1% VG

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.15 mg3% VG

Spinaci

0.02 mg

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.02 mg).

Vitamina B6Simile

Fichi Freschi

0.06 mg3% VG

Spinaci

0.06 mg3% VG

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Fichi Freschi

0 µg

Spinaci

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Fichi Freschi

0.50 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 0.50 mg in Figs (Fresh) (+23.2 mg, +4640%).

PotassioSpinaci più alto

Fichi Freschi

116 mg2% VG

Spinaci

167 mg4% VG

Spinach (Raw) provides 167 mg vs 116 mg in Figs (Fresh) (+51.4 mg, +44%).

CalcioSpinaci più alto

Fichi Freschi

17.5 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 17.5 mg in Figs (Fresh) (+12.2 mg, +70%).

FerroSpinaci più alto

Fichi Freschi

0.19 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.19 mg in Figs (Fresh) (+0.63 mg, +339%).

MagnesioSpinaci più alto

Fichi Freschi

8.5 mg2% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 8.5 mg in Figs (Fresh) (+15.2 mg, +179%).

FosforoSpinaci più alto

Fichi Freschi

7.0 mg1% VG

Spinaci

14.7 mg1% VG

Spinach (Raw) provides 14.7 mg vs 7.0 mg in Figs (Fresh) (+7.7 mg, +110%).

ZincoSpinaci più alto

Fichi Freschi

0.08 mg1% VG

Spinaci

0.16 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fichi Freschi

0.03 g

Spinaci

0.02 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Fichi FreschiAmount per 100 kcal (135 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Fichi Freschi

1.0 g2% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.0 g in Figs (Fresh) (+11.4 g, +1129%).

CarboidratiFichi Freschi più alto

Fichi Freschi

25.9 g9% VG

Spinaci

15.8 g6% VG

Figs (Fresh) provides 25.9 g vs 15.8 g in Spinach (Raw) (+10.1 g, +64%).

Fibra AlimentareSpinaci più alto

Fichi Freschi

3.9 g14% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 3.9 g in Figs (Fresh) (+5.7 g, +144%).

Grassi TotaliSpinaci più alto

Fichi Freschi

0.41 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.41 g in Figs (Fresh) (+1.3 g, +319%).

ZuccheriFichi Freschi più alto

Fichi Freschi

22.0 g44% VG

Spinaci

1.8 g4% VG

Figs (Fresh) provides 22.0 g vs 1.8 g in Spinach (Raw) (+20.1 g, +1101%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Fichi Freschi

2.7 mg3% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 2.7 mg in Figs (Fresh) (+120 mg, +4427%).

Vitamina ASpinaci più alto

Fichi Freschi

9.5 µg1% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 9.5 µg in Figs (Fresh) (+2,031 µg, +21489%).

Vitamina DSimile

Fichi Freschi

0 µg

Spinaci

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Fichi Freschi

0.15 mg1% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.15 mg in Figs (Fresh) (+8.7 mg, +5846%).

Vitamina KSpinaci più alto

Fichi Freschi

6.3 µg5% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 6.3 µg in Figs (Fresh) (+2,094 µg, +33007%).

Acido FolicoSpinaci più alto

Fichi Freschi

8.1 µg2% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 8.1 µg in Figs (Fresh) (+836 µg, +10319%).

Vitamina B1 (Tiamina)Spinaci più alto

Fichi Freschi

0.08 mg7% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Figs (Fresh) (+0.26 mg, +319%).

Vitamina B2 (Riboflavina)Spinaci più alto

Fichi Freschi

0.07 mg5% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Figs (Fresh) (+0.75 mg, +1118%).

Vitamina B3 (Niacina)Spinaci più alto

Fichi Freschi

0.54 mg3% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.54 mg in Figs (Fresh) (+2.6 mg, +483%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

0.41 mg8% VG

Spinaci

0.28 mg6% VG

Figs (Fresh) provides 0.41 mg vs 0.28 mg in Spinach (Raw) (+0.12 mg, +43%).

Vitamina B6Spinaci più alto

Fichi Freschi

0.15 mg9% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Figs (Fresh) (+0.70 mg, +456%).

Vitamina B12Simile

Fichi Freschi

0 µg

Spinaci

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Fichi Freschi

1.4 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 1.4 mg in Figs (Fresh) (+342 mg, +25356%).

PotassioSpinaci più alto

Fichi Freschi

313 mg7% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 313 mg in Figs (Fresh) (+2,114 mg, +675%).

CalcioSpinaci più alto

Fichi Freschi

47.3 mg4% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 47.3 mg in Figs (Fresh) (+383 mg, +811%).

FerroSpinaci più alto

Fichi Freschi

0.50 mg3% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.50 mg in Figs (Fresh) (+11.3 mg, +2260%).

MagnesioSpinaci più alto

Fichi Freschi

23.0 mg5% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 23.0 mg in Figs (Fresh) (+321 mg, +1397%).

FosforoSpinaci più alto

Fichi Freschi

18.9 mg2% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 18.9 mg in Figs (Fresh) (+194 mg, +1028%).

ZincoSpinaci più alto

Fichi Freschi

0.20 mg2% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.20 mg in Figs (Fresh) (+2.1 mg, +1039%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Fichi Freschi

0.08 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.08 g in Figs (Fresh) (+0.19 g, +238%).

Nutriente

Fichi FreschiNormalized to 300 kcal (405 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fichi Freschi

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Fichi Freschi

3.0 g6% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 3.0 g in Figs (Fresh) (+34.3 g, +1128%).

CarboidratiFichi Freschi più alto

Fichi Freschi

77.7 g28% VG

Spinaci

47.3 g17% VG

Figs (Fresh) provides 77.7 g vs 47.3 g in Spinach (Raw) (+30.3 g, +64%).

Fibra AlimentareSpinaci più alto

Fichi Freschi

11.7 g42% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 11.7 g in Figs (Fresh) (+16.9 g, +144%).

Grassi TotaliSpinaci più alto

Fichi Freschi

1.2 g2% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 1.2 g in Figs (Fresh) (+3.9 g, +319%).

ZuccheriFichi Freschi più alto

Fichi Freschi

65.9 g132% VG

Spinaci

5.5 g11% VG

Figs (Fresh) provides 65.9 g vs 5.5 g in Spinach (Raw) (+60.4 g, +1102%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Fichi Freschi

8.1 mg9% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 8.1 mg in Figs (Fresh) (+358 mg, +4424%).

Vitamina ASpinaci più alto

Fichi Freschi

28 µg3% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 28 µg in Figs (Fresh) (+6,087 µg, +21472%).

Vitamina DSimile

Fichi Freschi

0 µg

Spinaci

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Fichi Freschi

0.45 mg3% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.45 mg in Figs (Fresh) (+26.0 mg, +5842%).

Vitamina KSpinaci più alto

Fichi Freschi

19 µg16% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 19 µg in Figs (Fresh) (+6,278 µg, +32981%).

Acido FolicoSpinaci più alto

Fichi Freschi

24 µg6% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 24 µg in Figs (Fresh) (+2,505 µg, +10311%).

Vitamina B1 (Tiamina)Spinaci più alto

Fichi Freschi

0.24 mg20% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.24 mg in Figs (Fresh) (+0.77 mg, +319%).

Vitamina B2 (Riboflavina)Spinaci più alto

Fichi Freschi

0.20 mg16% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Figs (Fresh) (+2.3 mg, +1117%).

Vitamina B3 (Niacina)Spinaci più alto

Fichi Freschi

1.6 mg10% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 1.6 mg in Figs (Fresh) (+7.8 mg, +483%).

Vitamina B5Fichi Freschi più alto

Fichi Freschi

1.2 mg24% VG

Spinaci

0.85 mg17% VG

Figs (Fresh) provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.37 mg, +43%).

Vitamina B6Spinaci più alto

Fichi Freschi

0.46 mg27% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.46 mg in Figs (Fresh) (+2.1 mg, +456%).

Vitamina B12Simile

Fichi Freschi

0 µg

Spinaci

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Fichi Freschi

4.1 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 4.1 mg in Figs (Fresh) (+1,026 mg, +25336%).

PotassioSpinaci più alto

Fichi Freschi

940 mg20% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 940 mg in Figs (Fresh) (+6,337 mg, +674%).

CalcioSpinaci più alto

Fichi Freschi

142 mg11% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 142 mg in Figs (Fresh) (+1,149 mg, +811%).

FerroSpinaci più alto

Fichi Freschi

1.5 mg8% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Figs (Fresh) (+33.8 mg, +2258%).

MagnesioSpinaci più alto

Fichi Freschi

68.9 mg16% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 68.9 mg in Figs (Fresh) (+961 mg, +1396%).

FosforoSpinaci più alto

Fichi Freschi

56.7 mg5% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 56.7 mg in Figs (Fresh) (+582 mg, +1027%).

ZincoSpinaci più alto

Fichi Freschi

0.61 mg6% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.61 mg in Figs (Fresh) (+6.3 mg, +1038%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Fichi Freschi

0.24 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.24 g in Figs (Fresh) (+0.58 g, +238%).

Fichi Freschi vs Spinaci

Fichi Freschi

Spinaci

Nutritional Takeaways

Riepilogo del Confronto