Compare Nutrição Lado a Lado

Figos Frescos vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-69%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 74 kcal, 51 kcal less).

Mais Proteína

+281%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).

Mais Fibras

+32%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).

Mais Vitamina C

+1305%

Espinafre

Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

74 kcal4% VD

Espinafre

23 kcal1% VD

Figs (Fresh) provides 74 kcal vs 23 kcal in Spinach (Raw) (+51 kcal, +222%).

ProteínaEspinafre mais alto

Figos Frescos

0.75 g2% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Espinafre

3.6 g1% VD

Figs (Fresh) provides 19.2 g vs 3.6 g in Spinach (Raw) (+15.6 g, +428%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

2.9 g10% VD

Espinafre

2.2 g8% VD

Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).

Gordura TotalEspinafre mais alto

Figos Frescos

0.30 g

Espinafre

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Espinafre

0.42 g1% VD

Figs (Fresh) provides 16.3 g vs 0.42 g in Spinach (Raw) (+15.8 g, +3771%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Figos Frescos

2.0 mg2% VD

Espinafre

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).

Vitamina AEspinafre mais alto

Figos Frescos

7.0 µg1% VD

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 7.0 µg in Figs (Fresh) (+462 µg, +6600%).

Vitamina DSemelhante

Figos Frescos

0 µg

Espinafre

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Figos Frescos

0.11 mg1% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.11 mg in Figs (Fresh) (+1.9 mg, +1745%).

Vitamina KEspinafre mais alto

Figos Frescos

4.7 µg4% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 4.7 µg in Figs (Fresh) (+478 µg, +10174%).

Ácido FólicoEspinafre mais alto

Figos Frescos

6.0 µg2% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 6.0 µg in Figs (Fresh) (+188 µg, +3133%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.06 mg5% VD

Espinafre

0.08 mg7% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Figos Frescos

0.05 mg4% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Figos Frescos

0.40 mg3% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.40 mg in Figs (Fresh) (+0.32 mg, +81%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.30 mg6% VD

Espinafre

0.07 mg1% VD

Figs (Fresh) provides 0.30 mg vs 0.07 mg in Spinach (Raw) (+0.24 mg, +362%).

Vitamina B6Espinafre mais alto

Figos Frescos

0.11 mg7% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Espinafre

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Figos Frescos

1.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Figs (Fresh) (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Figos Frescos

232 mg5% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 232 mg in Figs (Fresh) (+326 mg, +141%).

CálcioEspinafre mais alto

Figos Frescos

35.0 mg3% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 35.0 mg in Figs (Fresh) (+64.0 mg, +183%).

FerroEspinafre mais alto

Figos Frescos

0.37 mg2% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.37 mg in Figs (Fresh) (+2.3 mg, +632%).

MagnésioEspinafre mais alto

Figos Frescos

17.0 mg4% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 17.0 mg in Figs (Fresh) (+62.0 mg, +365%).

FósforoEspinafre mais alto

Figos Frescos

14.0 mg1% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 14.0 mg in Figs (Fresh) (+35.0 mg, +250%).

ZincoEspinafre mais alto

Figos Frescos

0.15 mg1% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.15 mg in Figs (Fresh) (+0.38 mg, +253%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.06 g

Espinafre

0.06 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Figos Frescos

37 kcal2% VD

Espinafre

7 kcal

Figs (Fresh) provides 37 kcal vs 7 kcal in Spinach (Raw) (+30 kcal, +436%).

ProteínaEspinafre mais alto

Figos Frescos

0.38 g1% VD

Espinafre

0.86 g2% VD

Spinach (Raw) provides 0.86 g vs 0.38 g in Figs (Fresh) (+0.48 g, +129%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Espinafre

1.1 g

Figs (Fresh) provides 9.6 g vs 1.1 g in Spinach (Raw) (+8.5 g, +781%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Espinafre

0.66 g2% VD

Figs (Fresh) provides 1.5 g vs 0.66 g in Spinach (Raw) (+0.79 g, +120%).

Gordura TotalSemelhante

Figos Frescos

0.15 g

Espinafre

0.12 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of total fat (0.15 g).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Espinafre

0.13 g

Figs (Fresh) provides 8.1 g vs 0.13 g in Spinach (Raw) (+8.0 g, +6352%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Figos Frescos

1.0 mg1% VD

Espinafre

8.4 mg9% VD

Spinach (Raw) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +743%).

Vitamina AEspinafre mais alto

Figos Frescos

3.5 µg

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 3.5 µg in Figs (Fresh) (+137 µg, +3920%).

Vitamina DSemelhante

Figos Frescos

0 µg

Espinafre

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Figos Frescos

0.06 mg

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.06 mg in Figs (Fresh) (+0.55 mg, +1007%).

Vitamina KEspinafre mais alto

Figos Frescos

2.4 µg2% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 2.4 µg in Figs (Fresh) (+143 µg, +6065%).

Ácido FólicoEspinafre mais alto

Figos Frescos

3.0 µg1% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 3.0 µg in Figs (Fresh) (+55 µg, +1840%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Espinafre

0.02 mg2% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Espinafre

0.06 mg4% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Figos Frescos

0.20 mg1% VD

Espinafre

0.22 mg1% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.15 mg3% VD

Espinafre

0.02 mg

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.02 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Espinafre

0.06 mg3% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Espinafre

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Figos Frescos

0.50 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 0.50 mg in Figs (Fresh) (+23.2 mg, +4640%).

PotássioEspinafre mais alto

Figos Frescos

116 mg2% VD

Espinafre

167 mg4% VD

Spinach (Raw) provides 167 mg vs 116 mg in Figs (Fresh) (+51.4 mg, +44%).

CálcioEspinafre mais alto

Figos Frescos

17.5 mg1% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 17.5 mg in Figs (Fresh) (+12.2 mg, +70%).

FerroEspinafre mais alto

Figos Frescos

0.19 mg1% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.19 mg in Figs (Fresh) (+0.63 mg, +339%).

MagnésioEspinafre mais alto

Figos Frescos

8.5 mg2% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 8.5 mg in Figs (Fresh) (+15.2 mg, +179%).

FósforoEspinafre mais alto

Figos Frescos

7.0 mg1% VD

Espinafre

14.7 mg1% VD

Spinach (Raw) provides 14.7 mg vs 7.0 mg in Figs (Fresh) (+7.7 mg, +110%).

ZincoEspinafre mais alto

Figos Frescos

0.08 mg1% VD

Espinafre

0.16 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Figos Frescos

0.03 g

Espinafre

0.02 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Figos Frescos

1.0 g2% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 1.0 g in Figs (Fresh) (+11.4 g, +1129%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Espinafre

15.8 g6% VD

Figs (Fresh) provides 25.9 g vs 15.8 g in Spinach (Raw) (+10.1 g, +64%).

Fibra AlimentarEspinafre mais alto

Figos Frescos

3.9 g14% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 3.9 g in Figs (Fresh) (+5.7 g, +144%).

Gordura TotalEspinafre mais alto

Figos Frescos

0.41 g1% VD

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.41 g in Figs (Fresh) (+1.3 g, +319%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Espinafre

1.8 g4% VD

Figs (Fresh) provides 22.0 g vs 1.8 g in Spinach (Raw) (+20.1 g, +1101%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Figos Frescos

2.7 mg3% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 2.7 mg in Figs (Fresh) (+120 mg, +4427%).

Vitamina AEspinafre mais alto

Figos Frescos

9.5 µg1% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 9.5 µg in Figs (Fresh) (+2,031 µg, +21489%).

Vitamina DSemelhante

Figos Frescos

0 µg

Espinafre

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Figos Frescos

0.15 mg1% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.15 mg in Figs (Fresh) (+8.7 mg, +5846%).

Vitamina KEspinafre mais alto

Figos Frescos

6.3 µg5% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 6.3 µg in Figs (Fresh) (+2,094 µg, +33007%).

Ácido FólicoEspinafre mais alto

Figos Frescos

8.1 µg2% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 8.1 µg in Figs (Fresh) (+836 µg, +10319%).

Vitamina B1 (Tiamina)Espinafre mais alto

Figos Frescos

0.08 mg7% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Figs (Fresh) (+0.26 mg, +319%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Figos Frescos

0.07 mg5% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Figs (Fresh) (+0.75 mg, +1118%).

Vitamina B3 (Niacina)Espinafre mais alto

Figos Frescos

0.54 mg3% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.54 mg in Figs (Fresh) (+2.6 mg, +483%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Espinafre

0.28 mg6% VD

Figs (Fresh) provides 0.41 mg vs 0.28 mg in Spinach (Raw) (+0.12 mg, +43%).

Vitamina B6Espinafre mais alto

Figos Frescos

0.15 mg9% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Figs (Fresh) (+0.70 mg, +456%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Espinafre

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Figos Frescos

1.4 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 1.4 mg in Figs (Fresh) (+342 mg, +25356%).

PotássioEspinafre mais alto

Figos Frescos

313 mg7% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 313 mg in Figs (Fresh) (+2,114 mg, +675%).

CálcioEspinafre mais alto

Figos Frescos

47.3 mg4% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 47.3 mg in Figs (Fresh) (+383 mg, +811%).

FerroEspinafre mais alto

Figos Frescos

0.50 mg3% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.50 mg in Figs (Fresh) (+11.3 mg, +2260%).

MagnésioEspinafre mais alto

Figos Frescos

23.0 mg5% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 23.0 mg in Figs (Fresh) (+321 mg, +1397%).

FósforoEspinafre mais alto

Figos Frescos

18.9 mg2% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 18.9 mg in Figs (Fresh) (+194 mg, +1028%).

ZincoEspinafre mais alto

Figos Frescos

0.20 mg2% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.20 mg in Figs (Fresh) (+2.1 mg, +1039%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Figos Frescos

0.08 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.08 g in Figs (Fresh) (+0.19 g, +238%).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Figos Frescos

3.0 g6% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 3.0 g in Figs (Fresh) (+34.3 g, +1128%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Espinafre

47.3 g17% VD

Figs (Fresh) provides 77.7 g vs 47.3 g in Spinach (Raw) (+30.3 g, +64%).

Fibra AlimentarEspinafre mais alto

Figos Frescos

11.7 g42% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 11.7 g in Figs (Fresh) (+16.9 g, +144%).

Gordura TotalEspinafre mais alto

Figos Frescos

1.2 g2% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 1.2 g in Figs (Fresh) (+3.9 g, +319%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Espinafre

5.5 g11% VD

Figs (Fresh) provides 65.9 g vs 5.5 g in Spinach (Raw) (+60.4 g, +1102%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Figos Frescos

8.1 mg9% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 8.1 mg in Figs (Fresh) (+358 mg, +4424%).

Vitamina AEspinafre mais alto

Figos Frescos

28 µg3% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 28 µg in Figs (Fresh) (+6,087 µg, +21472%).

Vitamina DSemelhante

Figos Frescos

0 µg

Espinafre

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Figos Frescos

0.45 mg3% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.45 mg in Figs (Fresh) (+26.0 mg, +5842%).

Vitamina KEspinafre mais alto

Figos Frescos

19 µg16% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 19 µg in Figs (Fresh) (+6,278 µg, +32981%).

Ácido FólicoEspinafre mais alto

Figos Frescos

24 µg6% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 24 µg in Figs (Fresh) (+2,505 µg, +10311%).

Vitamina B1 (Tiamina)Espinafre mais alto

Figos Frescos

0.24 mg20% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.24 mg in Figs (Fresh) (+0.77 mg, +319%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Figos Frescos

0.20 mg16% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Figs (Fresh) (+2.3 mg, +1117%).

Vitamina B3 (Niacina)Espinafre mais alto

Figos Frescos

1.6 mg10% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 1.6 mg in Figs (Fresh) (+7.8 mg, +483%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Espinafre

0.85 mg17% VD

Figs (Fresh) provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.37 mg, +43%).

Vitamina B6Espinafre mais alto

Figos Frescos

0.46 mg27% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.46 mg in Figs (Fresh) (+2.1 mg, +456%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Espinafre

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Figos Frescos

4.1 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 4.1 mg in Figs (Fresh) (+1,026 mg, +25336%).

PotássioEspinafre mais alto

Figos Frescos

940 mg20% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 940 mg in Figs (Fresh) (+6,337 mg, +674%).

CálcioEspinafre mais alto

Figos Frescos

142 mg11% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 142 mg in Figs (Fresh) (+1,149 mg, +811%).

FerroEspinafre mais alto

Figos Frescos

1.5 mg8% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Figs (Fresh) (+33.8 mg, +2258%).

MagnésioEspinafre mais alto

Figos Frescos

68.9 mg16% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 68.9 mg in Figs (Fresh) (+961 mg, +1396%).

FósforoEspinafre mais alto

Figos Frescos

56.7 mg5% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 56.7 mg in Figs (Fresh) (+582 mg, +1027%).

ZincoEspinafre mais alto

Figos Frescos

0.61 mg6% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.61 mg in Figs (Fresh) (+6.3 mg, +1038%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Figos Frescos

0.24 g1% VD

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.24 g in Figs (Fresh) (+0.58 g, +238%).

Figos Frescos vs Espinafre

Figos Frescos

Espinafre

Nutritional Takeaways

Resumo da Comparação