Nährwerte im Vergleich

Frische Feigen vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-69%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 74 kcal, 51 kcal less).

Mehr Protein

+281%

Spinat

Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).

Mehr Ballaststoffe

+32%

Frische Feigen

Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).

Mehr Vitamin C

+1305%

Spinat

Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

74 kcal4% TB

Spinat

23 kcal1% TB

Figs (Fresh) provides 74 kcal vs 23 kcal in Spinach (Raw) (+51 kcal, +222%).

ProteinSpinat höher

Frische Feigen

0.75 g2% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Spinat

3.6 g1% TB

Figs (Fresh) provides 19.2 g vs 3.6 g in Spinach (Raw) (+15.6 g, +428%).

BallaststoffeFrische Feigen höher

Frische Feigen

2.9 g10% TB

Spinat

2.2 g8% TB

Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).

GesamtfettSpinat höher

Frische Feigen

0.30 g

Spinat

0.39 g1% TB

Spinach (Raw) provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Spinat

0.42 g1% TB

Figs (Fresh) provides 16.3 g vs 0.42 g in Spinach (Raw) (+15.8 g, +3771%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Frische Feigen

2.0 mg2% TB

Spinat

28.1 mg31% TB

Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).

Vitamin ASpinat höher

Frische Feigen

7.0 µg1% TB

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 7.0 µg in Figs (Fresh) (+462 µg, +6600%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Spinat

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Frische Feigen

0.11 mg1% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.11 mg in Figs (Fresh) (+1.9 mg, +1745%).

Vitamin KSpinat höher

Frische Feigen

4.7 µg4% TB

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 4.7 µg in Figs (Fresh) (+478 µg, +10174%).

FolsäureSpinat höher

Frische Feigen

6.0 µg2% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 6.0 µg in Figs (Fresh) (+188 µg, +3133%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.06 mg5% TB

Spinat

0.08 mg7% TB

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Spinat höher

Frische Feigen

0.05 mg4% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamin B3 (Niacin)Spinat höher

Frische Feigen

0.40 mg3% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.40 mg in Figs (Fresh) (+0.32 mg, +81%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.30 mg6% TB

Spinat

0.07 mg1% TB

Figs (Fresh) provides 0.30 mg vs 0.07 mg in Spinach (Raw) (+0.24 mg, +362%).

Vitamin B6Spinat höher

Frische Feigen

0.11 mg7% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Spinat

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Frische Feigen

1.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Figs (Fresh) (+78.0 mg, +7800%).

KaliumSpinat höher

Frische Feigen

232 mg5% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 232 mg in Figs (Fresh) (+326 mg, +141%).

CalciumSpinat höher

Frische Feigen

35.0 mg3% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 35.0 mg in Figs (Fresh) (+64.0 mg, +183%).

EisenSpinat höher

Frische Feigen

0.37 mg2% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.37 mg in Figs (Fresh) (+2.3 mg, +632%).

MagnesiumSpinat höher

Frische Feigen

17.0 mg4% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 17.0 mg in Figs (Fresh) (+62.0 mg, +365%).

PhosphorSpinat höher

Frische Feigen

14.0 mg1% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 14.0 mg in Figs (Fresh) (+35.0 mg, +250%).

ZinkSpinat höher

Frische Feigen

0.15 mg1% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.15 mg in Figs (Fresh) (+0.38 mg, +253%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.06 g

Spinat

0.06 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Frische Feigen höher

Frische Feigen

37 kcal2% TB

Spinat

7 kcal

Figs (Fresh) provides 37 kcal vs 7 kcal in Spinach (Raw) (+30 kcal, +436%).

ProteinSpinat höher

Frische Feigen

0.38 g1% TB

Spinat

0.86 g2% TB

Spinach (Raw) provides 0.86 g vs 0.38 g in Figs (Fresh) (+0.48 g, +129%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Spinat

1.1 g

Figs (Fresh) provides 9.6 g vs 1.1 g in Spinach (Raw) (+8.5 g, +781%).

BallaststoffeFrische Feigen höher

Frische Feigen

1.5 g5% TB

Spinat

0.66 g2% TB

Figs (Fresh) provides 1.5 g vs 0.66 g in Spinach (Raw) (+0.79 g, +120%).

GesamtfettÄhnlich

Frische Feigen

0.15 g

Spinat

0.12 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of total fat (0.15 g).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Spinat

0.13 g

Figs (Fresh) provides 8.1 g vs 0.13 g in Spinach (Raw) (+8.0 g, +6352%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Frische Feigen

1.0 mg1% TB

Spinat

8.4 mg9% TB

Spinach (Raw) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +743%).

Vitamin ASpinat höher

Frische Feigen

3.5 µg

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 3.5 µg in Figs (Fresh) (+137 µg, +3920%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Spinat

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Frische Feigen

0.06 mg

Spinat

0.61 mg4% TB

Spinach (Raw) provides 0.61 mg vs 0.06 mg in Figs (Fresh) (+0.55 mg, +1007%).

Vitamin KSpinat höher

Frische Feigen

2.4 µg2% TB

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 2.4 µg in Figs (Fresh) (+143 µg, +6065%).

FolsäureSpinat höher

Frische Feigen

3.0 µg1% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 3.0 µg in Figs (Fresh) (+55 µg, +1840%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Spinat

0.02 mg2% TB

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Spinat

0.06 mg4% TB

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Frische Feigen

0.20 mg1% TB

Spinat

0.22 mg1% TB

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamin B5Frische Feigen höher

Frische Feigen

0.15 mg3% TB

Spinat

0.02 mg

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.02 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Spinat

0.06 mg3% TB

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Spinat

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Frische Feigen

0.50 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 0.50 mg in Figs (Fresh) (+23.2 mg, +4640%).

KaliumSpinat höher

Frische Feigen

116 mg2% TB

Spinat

167 mg4% TB

Spinach (Raw) provides 167 mg vs 116 mg in Figs (Fresh) (+51.4 mg, +44%).

CalciumSpinat höher

Frische Feigen

17.5 mg1% TB

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 17.5 mg in Figs (Fresh) (+12.2 mg, +70%).

EisenSpinat höher

Frische Feigen

0.19 mg1% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.19 mg in Figs (Fresh) (+0.63 mg, +339%).

MagnesiumSpinat höher

Frische Feigen

8.5 mg2% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 8.5 mg in Figs (Fresh) (+15.2 mg, +179%).

PhosphorSpinat höher

Frische Feigen

7.0 mg1% TB

Spinat

14.7 mg1% TB

Spinach (Raw) provides 14.7 mg vs 7.0 mg in Figs (Fresh) (+7.7 mg, +110%).

ZinkSpinat höher

Frische Feigen

0.08 mg1% TB

Spinat

0.16 mg1% TB

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Frische Feigen

0.03 g

Spinat

0.02 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Spinat

100 kcal5% TB

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Frische Feigen

1.0 g2% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 1.0 g in Figs (Fresh) (+11.4 g, +1129%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Spinat

15.8 g6% TB

Figs (Fresh) provides 25.9 g vs 15.8 g in Spinach (Raw) (+10.1 g, +64%).

BallaststoffeSpinat höher

Frische Feigen

3.9 g14% TB

Spinat

9.6 g34% TB

Spinach (Raw) provides 9.6 g vs 3.9 g in Figs (Fresh) (+5.7 g, +144%).

GesamtfettSpinat höher

Frische Feigen

0.41 g1% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 0.41 g in Figs (Fresh) (+1.3 g, +319%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Spinat

1.8 g4% TB

Figs (Fresh) provides 22.0 g vs 1.8 g in Spinach (Raw) (+20.1 g, +1101%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Frische Feigen

2.7 mg3% TB

Spinat

122 mg136% TB

Spinach (Raw) provides 122 mg vs 2.7 mg in Figs (Fresh) (+120 mg, +4427%).

Vitamin ASpinat höher

Frische Feigen

9.5 µg1% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 9.5 µg in Figs (Fresh) (+2,031 µg, +21489%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Spinat

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Frische Feigen

0.15 mg1% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 0.15 mg in Figs (Fresh) (+8.7 mg, +5846%).

Vitamin KSpinat höher

Frische Feigen

6.3 µg5% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 6.3 µg in Figs (Fresh) (+2,094 µg, +33007%).

FolsäureSpinat höher

Frische Feigen

8.1 µg2% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 8.1 µg in Figs (Fresh) (+836 µg, +10319%).

Vitamin B1 (Thiamin)Spinat höher

Frische Feigen

0.08 mg7% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Figs (Fresh) (+0.26 mg, +319%).

Vitamin B2 (Riboflavin)Spinat höher

Frische Feigen

0.07 mg5% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Figs (Fresh) (+0.75 mg, +1118%).

Vitamin B3 (Niacin)Spinat höher

Frische Feigen

0.54 mg3% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 0.54 mg in Figs (Fresh) (+2.6 mg, +483%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.41 mg8% TB

Spinat

0.28 mg6% TB

Figs (Fresh) provides 0.41 mg vs 0.28 mg in Spinach (Raw) (+0.12 mg, +43%).

Vitamin B6Spinat höher

Frische Feigen

0.15 mg9% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Figs (Fresh) (+0.70 mg, +456%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Spinat

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Frische Feigen

1.4 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 1.4 mg in Figs (Fresh) (+342 mg, +25356%).

KaliumSpinat höher

Frische Feigen

313 mg7% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 313 mg in Figs (Fresh) (+2,114 mg, +675%).

CalciumSpinat höher

Frische Feigen

47.3 mg4% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 47.3 mg in Figs (Fresh) (+383 mg, +811%).

EisenSpinat höher

Frische Feigen

0.50 mg3% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 0.50 mg in Figs (Fresh) (+11.3 mg, +2260%).

MagnesiumSpinat höher

Frische Feigen

23.0 mg5% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 23.0 mg in Figs (Fresh) (+321 mg, +1397%).

PhosphorSpinat höher

Frische Feigen

18.9 mg2% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 18.9 mg in Figs (Fresh) (+194 mg, +1028%).

ZinkSpinat höher

Frische Feigen

0.20 mg2% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.20 mg in Figs (Fresh) (+2.1 mg, +1039%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Frische Feigen

0.08 g

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.08 g in Figs (Fresh) (+0.19 g, +238%).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Spinat

300 kcal15% TB

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Frische Feigen

3.0 g6% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 3.0 g in Figs (Fresh) (+34.3 g, +1128%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Spinat

47.3 g17% TB

Figs (Fresh) provides 77.7 g vs 47.3 g in Spinach (Raw) (+30.3 g, +64%).

BallaststoffeSpinat höher

Frische Feigen

11.7 g42% TB

Spinat

28.7 g102% TB

Spinach (Raw) provides 28.7 g vs 11.7 g in Figs (Fresh) (+16.9 g, +144%).

GesamtfettSpinat höher

Frische Feigen

1.2 g2% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 1.2 g in Figs (Fresh) (+3.9 g, +319%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Spinat

5.5 g11% TB

Figs (Fresh) provides 65.9 g vs 5.5 g in Spinach (Raw) (+60.4 g, +1102%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Frische Feigen

8.1 mg9% TB

Spinat

366 mg407% TB

Spinach (Raw) provides 366 mg vs 8.1 mg in Figs (Fresh) (+358 mg, +4424%).

Vitamin ASpinat höher

Frische Feigen

28 µg3% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 28 µg in Figs (Fresh) (+6,087 µg, +21472%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Spinat

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Frische Feigen

0.45 mg3% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 0.45 mg in Figs (Fresh) (+26.0 mg, +5842%).

Vitamin KSpinat höher

Frische Feigen

19 µg16% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 19 µg in Figs (Fresh) (+6,278 µg, +32981%).

FolsäureSpinat höher

Frische Feigen

24 µg6% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 24 µg in Figs (Fresh) (+2,505 µg, +10311%).

Vitamin B1 (Thiamin)Spinat höher

Frische Feigen

0.24 mg20% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.24 mg in Figs (Fresh) (+0.77 mg, +319%).

Vitamin B2 (Riboflavin)Spinat höher

Frische Feigen

0.20 mg16% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Figs (Fresh) (+2.3 mg, +1117%).

Vitamin B3 (Niacin)Spinat höher

Frische Feigen

1.6 mg10% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 1.6 mg in Figs (Fresh) (+7.8 mg, +483%).

Vitamin B5Frische Feigen höher

Frische Feigen

1.2 mg24% TB

Spinat

0.85 mg17% TB

Figs (Fresh) provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.37 mg, +43%).

Vitamin B6Spinat höher

Frische Feigen

0.46 mg27% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.46 mg in Figs (Fresh) (+2.1 mg, +456%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Spinat

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Frische Feigen

4.1 mg

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 4.1 mg in Figs (Fresh) (+1,026 mg, +25336%).

KaliumSpinat höher

Frische Feigen

940 mg20% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 940 mg in Figs (Fresh) (+6,337 mg, +674%).

CalciumSpinat höher

Frische Feigen

142 mg11% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 142 mg in Figs (Fresh) (+1,149 mg, +811%).

EisenSpinat höher

Frische Feigen

1.5 mg8% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Figs (Fresh) (+33.8 mg, +2258%).

MagnesiumSpinat höher

Frische Feigen

68.9 mg16% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 68.9 mg in Figs (Fresh) (+961 mg, +1396%).

PhosphorSpinat höher

Frische Feigen

56.7 mg5% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 56.7 mg in Figs (Fresh) (+582 mg, +1027%).

ZinkSpinat höher

Frische Feigen

0.61 mg6% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 0.61 mg in Figs (Fresh) (+6.3 mg, +1038%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Frische Feigen

0.24 g1% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.24 g in Figs (Fresh) (+0.58 g, +238%).

Frische Feigen vs Spinat

Frische Feigen

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs