Compara Nutrición Lado a Lado

Higos Frescos vs Espinaca

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Higos Frescos

74Calorías

0.8Proteína

2.9Fibra

2.0Vitamina C

Ver Detalles

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verduras

Espinaca

23Calorías

2.9Proteína

2.2Fibra

28.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-69%

Espinaca

Spinach (Raw) has fewer calories (energy) (23 kcal vs 74 kcal, 51 kcal less).

Más Proteína

+281%

Espinaca

Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).

Más Fibra

+32%

Higos Frescos

Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).

Más Vitamina C

+1305%

Espinaca

Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).

Comparing per 100 g standard edible portion.

Nutriente

Higos Frescos100 g edible portion

Espinaca100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

74 kcal4% VD

Espinaca

23 kcal1% VD

Figs (Fresh) provides 74 kcal vs 23 kcal in Spinach (Raw) (+51 kcal, +222%).

ProteínaEspinaca más alto

Higos Frescos

0.75 g2% VD

Espinaca

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).

CarbohidratosHigos Frescos más alto

Higos Frescos

19.2 g7% VD

Espinaca

3.6 g1% VD

Figs (Fresh) provides 19.2 g vs 3.6 g in Spinach (Raw) (+15.6 g, +428%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

2.9 g10% VD

Espinaca

2.2 g8% VD

Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).

Grasa TotalEspinaca más alto

Higos Frescos

0.30 g

Espinaca

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).

AzúcaresHigos Frescos más alto

Higos Frescos

16.3 g33% VD

Espinaca

0.42 g1% VD

Figs (Fresh) provides 16.3 g vs 0.42 g in Spinach (Raw) (+15.8 g, +3771%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Higos Frescos

2.0 mg2% VD

Espinaca

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).

Vitamina AEspinaca más alto

Higos Frescos

7.0 µg1% VD

Espinaca

469 µg52% VD

Spinach (Raw) provides 469 µg vs 7.0 µg in Figs (Fresh) (+462 µg, +6600%).

Vitamina DSimilar

Higos Frescos

0 µg

Espinaca

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Higos Frescos

0.11 mg1% VD

Espinaca

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.11 mg in Figs (Fresh) (+1.9 mg, +1745%).

Vitamina KEspinaca más alto

Higos Frescos

4.7 µg4% VD

Espinaca

483 µg402% VD

Spinach (Raw) provides 483 µg vs 4.7 µg in Figs (Fresh) (+478 µg, +10174%).

Ácido FólicoEspinaca más alto

Higos Frescos

6.0 µg2% VD

Espinaca

194 µg49% VD

Spinach (Raw) provides 194 µg vs 6.0 µg in Figs (Fresh) (+188 µg, +3133%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.06 mg5% VD

Espinaca

0.08 mg7% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Espinaca más alto

Higos Frescos

0.05 mg4% VD

Espinaca

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamina B3 (Niacina)Espinaca más alto

Higos Frescos

0.40 mg3% VD

Espinaca

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.40 mg in Figs (Fresh) (+0.32 mg, +81%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.30 mg6% VD

Espinaca

0.07 mg1% VD

Figs (Fresh) provides 0.30 mg vs 0.07 mg in Spinach (Raw) (+0.24 mg, +362%).

Vitamina B6Espinaca más alto

Higos Frescos

0.11 mg7% VD

Espinaca

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Espinaca

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Higos Frescos

1.0 mg

Espinaca

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Figs (Fresh) (+78.0 mg, +7800%).

PotasioEspinaca más alto

Higos Frescos

232 mg5% VD

Espinaca

558 mg12% VD

Spinach (Raw) provides 558 mg vs 232 mg in Figs (Fresh) (+326 mg, +141%).

CalcioEspinaca más alto

Higos Frescos

35.0 mg3% VD

Espinaca

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 35.0 mg in Figs (Fresh) (+64.0 mg, +183%).

HierroEspinaca más alto

Higos Frescos

0.37 mg2% VD

Espinaca

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.37 mg in Figs (Fresh) (+2.3 mg, +632%).

MagnesioEspinaca más alto

Higos Frescos

17.0 mg4% VD

Espinaca

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 17.0 mg in Figs (Fresh) (+62.0 mg, +365%).

FósforoEspinaca más alto

Higos Frescos

14.0 mg1% VD

Espinaca

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 14.0 mg in Figs (Fresh) (+35.0 mg, +250%).

ZincEspinaca más alto

Higos Frescos

0.15 mg1% VD

Espinaca

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.15 mg in Figs (Fresh) (+0.38 mg, +253%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.06 g

Espinaca

0.06 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).

Nutriente

Higos Frescos50 g (1 medium fig (50 g))

Espinaca30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorías (Energía)Higos Frescos más alto

Higos Frescos

37 kcal2% VD

Espinaca

7 kcal

Figs (Fresh) provides 37 kcal vs 7 kcal in Spinach (Raw) (+30 kcal, +436%).

ProteínaEspinaca más alto

Higos Frescos

0.38 g1% VD

Espinaca

0.86 g2% VD

Spinach (Raw) provides 0.86 g vs 0.38 g in Figs (Fresh) (+0.48 g, +129%).

CarbohidratosHigos Frescos más alto

Higos Frescos

9.6 g3% VD

Espinaca

1.1 g

Figs (Fresh) provides 9.6 g vs 1.1 g in Spinach (Raw) (+8.5 g, +781%).

Fibra DietéticaHigos Frescos más alto

Higos Frescos

1.5 g5% VD

Espinaca

0.66 g2% VD

Figs (Fresh) provides 1.5 g vs 0.66 g in Spinach (Raw) (+0.79 g, +120%).

Grasa TotalSimilar

Higos Frescos

0.15 g

Espinaca

0.12 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of total fat (0.15 g).

AzúcaresHigos Frescos más alto

Higos Frescos

8.1 g16% VD

Espinaca

0.13 g

Figs (Fresh) provides 8.1 g vs 0.13 g in Spinach (Raw) (+8.0 g, +6352%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Higos Frescos

1.0 mg1% VD

Espinaca

8.4 mg9% VD

Spinach (Raw) provides 8.4 mg vs 1.0 mg in Figs (Fresh) (+7.4 mg, +743%).

Vitamina AEspinaca más alto

Higos Frescos

3.5 µg

Espinaca

141 µg16% VD

Spinach (Raw) provides 141 µg vs 3.5 µg in Figs (Fresh) (+137 µg, +3920%).

Vitamina DSimilar

Higos Frescos

0 µg

Espinaca

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Higos Frescos

0.06 mg

Espinaca

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.06 mg in Figs (Fresh) (+0.55 mg, +1007%).

Vitamina KEspinaca más alto

Higos Frescos

2.4 µg2% VD

Espinaca

145 µg121% VD

Spinach (Raw) provides 145 µg vs 2.4 µg in Figs (Fresh) (+143 µg, +6065%).

Ácido FólicoEspinaca más alto

Higos Frescos

3.0 µg1% VD

Espinaca

58 µg15% VD

Spinach (Raw) provides 58 µg vs 3.0 µg in Figs (Fresh) (+55 µg, +1840%).

Vitamina B1 (Tiamina)Similar

Higos Frescos

0.03 mg3% VD

Espinaca

0.02 mg2% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Higos Frescos

0.03 mg2% VD

Espinaca

0.06 mg4% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Higos Frescos

0.20 mg1% VD

Espinaca

0.22 mg1% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.15 mg3% VD

Espinaca

0.02 mg

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.02 mg).

Vitamina B6Similar

Higos Frescos

0.06 mg3% VD

Espinaca

0.06 mg3% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Higos Frescos

0 µg

Espinaca

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Higos Frescos

0.50 mg

Espinaca

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 0.50 mg in Figs (Fresh) (+23.2 mg, +4640%).

PotasioEspinaca más alto

Higos Frescos

116 mg2% VD

Espinaca

167 mg4% VD

Spinach (Raw) provides 167 mg vs 116 mg in Figs (Fresh) (+51.4 mg, +44%).

CalcioEspinaca más alto

Higos Frescos

17.5 mg1% VD

Espinaca

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 17.5 mg in Figs (Fresh) (+12.2 mg, +70%).

HierroEspinaca más alto

Higos Frescos

0.19 mg1% VD

Espinaca

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.19 mg in Figs (Fresh) (+0.63 mg, +339%).

MagnesioEspinaca más alto

Higos Frescos

8.5 mg2% VD

Espinaca

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 8.5 mg in Figs (Fresh) (+15.2 mg, +179%).

FósforoEspinaca más alto

Higos Frescos

7.0 mg1% VD

Espinaca

14.7 mg1% VD

Spinach (Raw) provides 14.7 mg vs 7.0 mg in Figs (Fresh) (+7.7 mg, +110%).

ZincEspinaca más alto

Higos Frescos

0.08 mg1% VD

Espinaca

0.16 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Higos Frescos

0.03 g

Espinaca

0.02 g

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Higos FrescosAmount per 100 kcal (135 g)

EspinacaAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

100 kcal5% VD

Espinaca

100 kcal5% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinaca más alto

Higos Frescos

1.0 g2% VD

Espinaca

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 1.0 g in Figs (Fresh) (+11.4 g, +1129%).

CarbohidratosHigos Frescos más alto

Higos Frescos

25.9 g9% VD

Espinaca

15.8 g6% VD

Figs (Fresh) provides 25.9 g vs 15.8 g in Spinach (Raw) (+10.1 g, +64%).

Fibra DietéticaEspinaca más alto

Higos Frescos

3.9 g14% VD

Espinaca

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 3.9 g in Figs (Fresh) (+5.7 g, +144%).

Grasa TotalEspinaca más alto

Higos Frescos

0.41 g1% VD

Espinaca

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.41 g in Figs (Fresh) (+1.3 g, +319%).

AzúcaresHigos Frescos más alto

Higos Frescos

22.0 g44% VD

Espinaca

1.8 g4% VD

Figs (Fresh) provides 22.0 g vs 1.8 g in Spinach (Raw) (+20.1 g, +1101%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Higos Frescos

2.7 mg3% VD

Espinaca

122 mg136% VD

Spinach (Raw) provides 122 mg vs 2.7 mg in Figs (Fresh) (+120 mg, +4427%).

Vitamina AEspinaca más alto

Higos Frescos

9.5 µg1% VD

Espinaca

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 9.5 µg in Figs (Fresh) (+2,031 µg, +21489%).

Vitamina DSimilar

Higos Frescos

0 µg

Espinaca

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Higos Frescos

0.15 mg1% VD

Espinaca

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.15 mg in Figs (Fresh) (+8.7 mg, +5846%).

Vitamina KEspinaca más alto

Higos Frescos

6.3 µg5% VD

Espinaca

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 6.3 µg in Figs (Fresh) (+2,094 µg, +33007%).

Ácido FólicoEspinaca más alto

Higos Frescos

8.1 µg2% VD

Espinaca

844 µg211% VD

Spinach (Raw) provides 844 µg vs 8.1 µg in Figs (Fresh) (+836 µg, +10319%).

Vitamina B1 (Tiamina)Espinaca más alto

Higos Frescos

0.08 mg7% VD

Espinaca

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.08 mg in Figs (Fresh) (+0.26 mg, +319%).

Vitamina B2 (Riboflavina)Espinaca más alto

Higos Frescos

0.07 mg5% VD

Espinaca

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.07 mg in Figs (Fresh) (+0.75 mg, +1118%).

Vitamina B3 (Niacina)Espinaca más alto

Higos Frescos

0.54 mg3% VD

Espinaca

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.54 mg in Figs (Fresh) (+2.6 mg, +483%).

Vitamina B5Higos Frescos más alto

Higos Frescos

0.41 mg8% VD

Espinaca

0.28 mg6% VD

Figs (Fresh) provides 0.41 mg vs 0.28 mg in Spinach (Raw) (+0.12 mg, +43%).

Vitamina B6Espinaca más alto

Higos Frescos

0.15 mg9% VD

Espinaca

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.15 mg in Figs (Fresh) (+0.70 mg, +456%).

Vitamina B12Similar

Higos Frescos

0 µg

Espinaca

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Higos Frescos

1.4 mg

Espinaca

344 mg15% VD

Spinach (Raw) provides 344 mg vs 1.4 mg in Figs (Fresh) (+342 mg, +25356%).

PotasioEspinaca más alto

Higos Frescos

313 mg7% VD

Espinaca

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 313 mg in Figs (Fresh) (+2,114 mg, +675%).

CalcioEspinaca más alto

Higos Frescos

47.3 mg4% VD

Espinaca

431 mg33% VD

Spinach (Raw) provides 431 mg vs 47.3 mg in Figs (Fresh) (+383 mg, +811%).

HierroEspinaca más alto

Higos Frescos

0.50 mg3% VD

Espinaca

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.50 mg in Figs (Fresh) (+11.3 mg, +2260%).

MagnesioEspinaca más alto

Higos Frescos

23.0 mg5% VD

Espinaca

344 mg82% VD

Spinach (Raw) provides 344 mg vs 23.0 mg in Figs (Fresh) (+321 mg, +1397%).

FósforoEspinaca más alto

Higos Frescos

18.9 mg2% VD

Espinaca

213 mg17% VD

Spinach (Raw) provides 213 mg vs 18.9 mg in Figs (Fresh) (+194 mg, +1028%).

ZincEspinaca más alto

Higos Frescos

0.20 mg2% VD

Espinaca

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.20 mg in Figs (Fresh) (+2.1 mg, +1039%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Higos Frescos

0.08 g

Espinaca

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.08 g in Figs (Fresh) (+0.19 g, +238%).

Nutriente

Higos FrescosNormalized to 300 kcal (405 g)

EspinacaNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Higos Frescos

300 kcal15% VD

Espinaca

300 kcal15% VD

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinaca más alto

Higos Frescos

3.0 g6% VD

Espinaca

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 3.0 g in Figs (Fresh) (+34.3 g, +1128%).

CarbohidratosHigos Frescos más alto

Higos Frescos

77.7 g28% VD

Espinaca

47.3 g17% VD

Figs (Fresh) provides 77.7 g vs 47.3 g in Spinach (Raw) (+30.3 g, +64%).

Fibra DietéticaEspinaca más alto

Higos Frescos

11.7 g42% VD

Espinaca

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 11.7 g in Figs (Fresh) (+16.9 g, +144%).

Grasa TotalEspinaca más alto

Higos Frescos

1.2 g2% VD

Espinaca

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 1.2 g in Figs (Fresh) (+3.9 g, +319%).

AzúcaresHigos Frescos más alto

Higos Frescos

65.9 g132% VD

Espinaca

5.5 g11% VD

Figs (Fresh) provides 65.9 g vs 5.5 g in Spinach (Raw) (+60.4 g, +1102%).

Vitaminas12 nutrientes

Vitamina CEspinaca más alto

Higos Frescos

8.1 mg9% VD

Espinaca

366 mg407% VD

Spinach (Raw) provides 366 mg vs 8.1 mg in Figs (Fresh) (+358 mg, +4424%).

Vitamina AEspinaca más alto

Higos Frescos

28 µg3% VD

Espinaca

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 28 µg in Figs (Fresh) (+6,087 µg, +21472%).

Vitamina DSimilar

Higos Frescos

0 µg

Espinaca

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinaca más alto

Higos Frescos

0.45 mg3% VD

Espinaca

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.45 mg in Figs (Fresh) (+26.0 mg, +5842%).

Vitamina KEspinaca más alto

Higos Frescos

19 µg16% VD

Espinaca

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 19 µg in Figs (Fresh) (+6,278 µg, +32981%).

Ácido FólicoEspinaca más alto

Higos Frescos

24 µg6% VD

Espinaca

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 24 µg in Figs (Fresh) (+2,505 µg, +10311%).

Vitamina B1 (Tiamina)Espinaca más alto

Higos Frescos

0.24 mg20% VD

Espinaca

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.24 mg in Figs (Fresh) (+0.77 mg, +319%).

Vitamina B2 (Riboflavina)Espinaca más alto

Higos Frescos

0.20 mg16% VD

Espinaca

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.20 mg in Figs (Fresh) (+2.3 mg, +1117%).

Vitamina B3 (Niacina)Espinaca más alto

Higos Frescos

1.6 mg10% VD

Espinaca

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 1.6 mg in Figs (Fresh) (+7.8 mg, +483%).

Vitamina B5Higos Frescos más alto

Higos Frescos

1.2 mg24% VD

Espinaca

0.85 mg17% VD

Figs (Fresh) provides 1.2 mg vs 0.85 mg in Spinach (Raw) (+0.37 mg, +43%).

Vitamina B6Espinaca más alto

Higos Frescos

0.46 mg27% VD

Espinaca

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.46 mg in Figs (Fresh) (+2.1 mg, +456%).

Vitamina B12Similar

Higos Frescos

0 µg

Espinaca

0 µg

Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioEspinaca más alto

Higos Frescos

4.1 mg

Espinaca

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 4.1 mg in Figs (Fresh) (+1,026 mg, +25336%).

PotasioEspinaca más alto

Higos Frescos

940 mg20% VD

Espinaca

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 940 mg in Figs (Fresh) (+6,337 mg, +674%).

CalcioEspinaca más alto

Higos Frescos

142 mg11% VD

Espinaca

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 142 mg in Figs (Fresh) (+1,149 mg, +811%).

HierroEspinaca más alto

Higos Frescos

1.5 mg8% VD

Espinaca

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 1.5 mg in Figs (Fresh) (+33.8 mg, +2258%).

MagnesioEspinaca más alto

Higos Frescos

68.9 mg16% VD

Espinaca

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 68.9 mg in Figs (Fresh) (+961 mg, +1396%).

FósforoEspinaca más alto

Higos Frescos

56.7 mg5% VD

Espinaca

639 mg51% VD

Spinach (Raw) provides 639 mg vs 56.7 mg in Figs (Fresh) (+582 mg, +1027%).

ZincEspinaca más alto

Higos Frescos

0.61 mg6% VD

Espinaca

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.61 mg in Figs (Fresh) (+6.3 mg, +1038%).

Lípidos1 nutrientes

Grasa SaturadaEspinaca más alto

Higos Frescos

0.24 g1% VD

Espinaca

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.24 g in Figs (Fresh) (+0.58 g, +238%).

Higos Frescos vs Espinaca

Higos Frescos

Espinaca

Nutritional Takeaways

Resumen de la Comparación