生いちじく vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 74 kcal, 51 kcal less).
Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).
Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).
Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).
三大栄養素6 項目
Figs (Fresh) provides 74 kcal vs 23 kcal in Spinach (Raw) (+51 kcal, +222%).
Spinach (Raw) provides 2.9 g vs 0.75 g in Figs (Fresh) (+2.1 g, +281%).
Figs (Fresh) provides 19.2 g vs 3.6 g in Spinach (Raw) (+15.6 g, +428%).
Figs (Fresh) provides 2.9 g vs 2.2 g in Spinach (Raw) (+0.70 g, +32%).
Spinach (Raw) provides 0.39 g vs 0.30 g in Figs (Fresh) (+0.09 g, +30%).
Figs (Fresh) provides 16.3 g vs 0.42 g in Spinach (Raw) (+15.8 g, +3771%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 2.0 mg in Figs (Fresh) (+26.1 mg, +1305%).
Spinach (Raw) provides 469 µg vs 7.0 µg in Figs (Fresh) (+462 µg, +6600%).
Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.11 mg in Figs (Fresh) (+1.9 mg, +1745%).
Spinach (Raw) provides 483 µg vs 4.7 µg in Figs (Fresh) (+478 µg, +10174%).
Spinach (Raw) provides 194 µg vs 6.0 µg in Figs (Fresh) (+188 µg, +3133%).
Both Figs (Fresh) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.06 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).
Spinach (Raw) provides 0.72 mg vs 0.40 mg in Figs (Fresh) (+0.32 mg, +81%).
Figs (Fresh) provides 0.30 mg vs 0.07 mg in Spinach (Raw) (+0.24 mg, +362%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).
Both Figs (Fresh) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Figs (Fresh) (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 232 mg in Figs (Fresh) (+326 mg, +141%).
Spinach (Raw) provides 99.0 mg vs 35.0 mg in Figs (Fresh) (+64.0 mg, +183%).
Spinach (Raw) provides 2.7 mg vs 0.37 mg in Figs (Fresh) (+2.3 mg, +632%).
Spinach (Raw) provides 79.0 mg vs 17.0 mg in Figs (Fresh) (+62.0 mg, +365%).
Spinach (Raw) provides 49.0 mg vs 14.0 mg in Figs (Fresh) (+35.0 mg, +250%).
Spinach (Raw) provides 0.53 mg vs 0.15 mg in Figs (Fresh) (+0.38 mg, +253%).
脂質1 項目
Both Figs (Fresh) and Spinach (Raw) provide similar amounts of saturated fat (0.06 g).