Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 559 kcal, 517 kcal less).

Più Proteine

+3826%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.77 g in Grapefruit (Pink / Red) (+29.5 g, +3826%).

Più Fibre

+275%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Grapefruit (Pink / Red) (+4.4 g, +275%).

Più Vitamina C

+1542%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+29.3 mg, +1542%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Pompelmo

42 kcal2% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 42 kcal in Grapefruit (Pink / Red) (+517 kcal, +1231%).

ProteineSemi di Zucca più alto

Pompelmo

0.77 g2% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.77 g in Grapefruit (Pink / Red) (+29.5 g, +3826%).

CarboidratiSimile

Pompelmo

10.7 g4% VG

Semi di Zucca

10.7 g4% VG

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.7 g).

Fibra AlimentareSemi di Zucca più alto

Pompelmo

1.6 g6% VG

Semi di Zucca

6.0 g21% VG

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Grapefruit (Pink / Red) (+4.4 g, +275%).

Grassi TotaliSemi di Zucca più alto

Pompelmo

0.14 g

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Grapefruit (Pink / Red) (+48.9 g, +34936%).

ZuccheriPompelmo più alto

Pompelmo

6.9 g14% VG

Semi di Zucca

1.4 g3% VG

Grapefruit (Pink / Red) provides 6.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+5.5 g, +392%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

31.2 mg35% VG

Semi di Zucca

1.9 mg2% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+29.3 mg, +1542%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Semi di Zucca

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+57 µg, +5700%).

Vitamina DSimile

Pompelmo

0 µg

Semi di Zucca

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Pompelmo

0.13 mg1% VG

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+2.1 mg, +1577%).

Vitamina KSemi di Zucca più alto

Pompelmo

0 µg

Semi di Zucca

7.3 µg6% VG

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

Acido FolicoSemi di Zucca più alto

Pompelmo

13 µg3% VG

Semi di Zucca

58 µg14% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 13 µg in Grapefruit (Pink / Red) (+45 µg, +346%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Pompelmo

0.04 mg4% VG

Semi di Zucca

0.27 mg23% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.23 mg, +535%).

Vitamina B2 (Riboflavina)Semi di Zucca più alto

Pompelmo

0.03 mg2% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Pompelmo

0.20 mg1% VG

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.20 mg in Grapefruit (Pink / Red) (+4.8 mg, +2345%).

Vitamina B5Semi di Zucca più alto

Pompelmo

0.28 mg6% VG

Semi di Zucca

0.75 mg15% VG

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.47 mg, +165%).

Vitamina B6Semi di Zucca più alto

Pompelmo

0.05 mg3% VG

Semi di Zucca

0.14 mg8% VG

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Semi di Zucca

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Pompelmo

0 mg

Semi di Zucca

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

PotassioSemi di Zucca più alto

Pompelmo

135 mg3% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 135 mg in Grapefruit (Pink / Red) (+674 mg, +499%).

CalcioSemi di Zucca più alto

Pompelmo

22.0 mg2% VG

Semi di Zucca

46.0 mg4% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+24.0 mg, +109%).

FerroSemi di Zucca più alto

Pompelmo

0.08 mg

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.08 mg in Grapefruit (Pink / Red) (+8.7 mg, +10925%).

MagnesioSemi di Zucca più alto

Pompelmo

9.0 mg2% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 9.0 mg in Grapefruit (Pink / Red) (+583 mg, +6478%).

FosforoSemi di Zucca più alto

Pompelmo

18.0 mg1% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 18.0 mg in Grapefruit (Pink / Red) (+1,215 mg, +6750%).

ZincoSemi di Zucca più alto

Pompelmo

0.07 mg1% VG

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Grapefruit (Pink / Red) (+7.7 mg, +11057%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Pompelmo

0.01 g

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Grapefruit (Pink / Red) (+8.6 g, +61757%).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Pompelmo

52 kcal3% VG

Semi di Zucca

56 kcal3% VG

Pumpkin Seeds (Pepitas) provides 56 kcal vs 52 kcal in Grapefruit (Pink / Red) (+4 kcal, +8%).

ProteineSemi di Zucca più alto

Pompelmo

0.95 g2% VG

Semi di Zucca

3.0 g6% VG

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.95 g in Grapefruit (Pink / Red) (+2.1 g, +219%).

CarboidratiPompelmo più alto

Pompelmo

13.1 g5% VG

Semi di Zucca

1.1 g

Grapefruit (Pink / Red) provides 13.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+12.0 g, +1124%).

Fibra AlimentarePompelmo più alto

Pompelmo

2.0 g7% VG

Semi di Zucca

0.60 g2% VG

Grapefruit (Pink / Red) provides 2.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.4 g, +228%).

Grassi TotaliSemi di Zucca più alto

Pompelmo

0.17 g

Semi di Zucca

4.9 g6% VG

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.17 g in Grapefruit (Pink / Red) (+4.7 g, +2748%).

ZuccheriPompelmo più alto

Pompelmo

8.5 g17% VG

Semi di Zucca

0.14 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+8.3 g, +5953%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

38.4 mg43% VG

Semi di Zucca

0.19 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+38.2 mg, +20098%).

Vitamina APompelmo più alto

Pompelmo

71 µg8% VG

Semi di Zucca

0.1 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+71 µg, +71240%).

Vitamina DSimile

Pompelmo

0 µg

Semi di Zucca

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Pompelmo

0.16 mg1% VG

Semi di Zucca

0.22 mg1% VG

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.06 mg, +36%).

Vitamina KSemi di Zucca più alto

Pompelmo

0 µg

Semi di Zucca

0.7 µg1% VG

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

16 µg4% VG

Semi di Zucca

5.8 µg1% VG

Grapefruit (Pink / Red) provides 16 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+10 µg, +176%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Semi di Zucca

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.04 mg3% VG

Semi di Zucca

0.02 mg1% VG

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Pompelmo

0.25 mg2% VG

Semi di Zucca

0.50 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.25 mg, +99%).

Vitamina B5Pompelmo più alto

Pompelmo

0.35 mg7% VG

Semi di Zucca

0.08 mg2% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +364%).

Vitamina B6Pompelmo più alto

Pompelmo

0.07 mg4% VG

Semi di Zucca

0.01 mg1% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Simile

Pompelmo

0 µg

Semi di Zucca

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Pompelmo

0 mg

Semi di Zucca

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

166 mg4% VG

Semi di Zucca

80.9 mg2% VG

Grapefruit (Pink / Red) provides 166 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+85.2 mg, +105%).

CalcioPompelmo più alto

Pompelmo

27.1 mg2% VG

Semi di Zucca

4.6 mg

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+22.5 mg, +488%).

FerroSemi di Zucca più alto

Pompelmo

0.10 mg1% VG

Semi di Zucca

0.88 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.78 mg, +796%).

MagnesioSemi di Zucca più alto

Pompelmo

11.1 mg3% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+48.1 mg, +435%).

FosforoSemi di Zucca più alto

Pompelmo

22.1 mg2% VG

Semi di Zucca

123 mg10% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 22.1 mg in Grapefruit (Pink / Red) (+101 mg, +457%).

ZincoSemi di Zucca più alto

Pompelmo

0.09 mg1% VG

Semi di Zucca

0.78 mg7% VG

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.69 mg, +807%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Pompelmo

0.02 g

Semi di Zucca

0.87 g4% VG

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Grapefruit (Pink / Red) (+0.85 g, +4929%).

Nutriente

PompelmoAmount per 100 kcal (238 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Zucca più alto

Pompelmo

1.8 g4% VG

Semi di Zucca

5.4 g11% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.8 g in Grapefruit (Pink / Red) (+3.6 g, +197%).

CarboidratiPompelmo più alto

Pompelmo

25.4 g9% VG

Semi di Zucca

1.9 g1% VG

Grapefruit (Pink / Red) provides 25.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.4 g, +1216%).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Semi di Zucca

1.1 g4% VG

Grapefruit (Pink / Red) provides 3.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.7 g, +253%).

Grassi TotaliSemi di Zucca più alto

Pompelmo

0.33 g

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.33 g in Grapefruit (Pink / Red) (+8.5 g, +2550%).

ZuccheriPompelmo più alto

Pompelmo

16.4 g33% VG

Semi di Zucca

0.25 g1% VG

Grapefruit (Pink / Red) provides 16.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+16.1 g, +6407%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Semi di Zucca

0.34 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+73.9 mg, +21612%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Semi di Zucca

0.2 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+138 µg, +76589%).

Vitamina DSimile

Pompelmo

0 µg

Semi di Zucca

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Pompelmo

0.31 mg2% VG

Semi di Zucca

0.39 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.08 mg, +27%).

Vitamina KSemi di Zucca più alto

Pompelmo

0 µg

Semi di Zucca

1.3 µg1% VG

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

31 µg8% VG

Semi di Zucca

10 µg3% VG

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+21 µg, +196%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.10 mg9% VG

Semi di Zucca

0.05 mg4% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Semi di Zucca

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Pompelmo

0.49 mg3% VG

Semi di Zucca

0.90 mg6% VG

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.41 mg, +85%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Semi di Zucca

0.14 mg3% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.54 mg, +399%).

Vitamina B6Pompelmo più alto

Pompelmo

0.13 mg7% VG

Semi di Zucca

0.03 mg2% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Simile

Pompelmo

0 µg

Semi di Zucca

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Pompelmo

0 mg

Semi di Zucca

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Semi di Zucca

146 mg3% VG

Grapefruit (Pink / Red) provides 321 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+176 mg, +121%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Semi di Zucca

8.3 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+44.1 mg, +532%).

FerroSemi di Zucca più alto

Pompelmo

0.19 mg1% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +734%).

MagnesioSemi di Zucca più alto

Pompelmo

21.4 mg5% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 21.4 mg in Grapefruit (Pink / Red) (+85.1 mg, +397%).

FosforoSemi di Zucca più alto

Pompelmo

42.8 mg3% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 42.8 mg in Grapefruit (Pink / Red) (+179 mg, +418%).

ZincoSemi di Zucca più alto

Pompelmo

0.17 mg2% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.2 mg, +744%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Pompelmo

0.03 g

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Grapefruit (Pink / Red) (+1.5 g, +4578%).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteineSemi di Zucca più alto

Pompelmo

5.5 g11% VG

Semi di Zucca

16.3 g33% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.5 g in Grapefruit (Pink / Red) (+10.8 g, +197%).

CarboidratiPompelmo più alto

Pompelmo

76.1 g28% VG

Semi di Zucca

5.8 g2% VG

Grapefruit (Pink / Red) provides 76.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.3 g, +1216%).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Semi di Zucca

3.2 g12% VG

Grapefruit (Pink / Red) provides 11.4 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+8.2 g, +253%).

Grassi TotaliSemi di Zucca più alto

Pompelmo

1.00 g1% VG

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.00 g in Grapefruit (Pink / Red) (+25.5 g, +2550%).

ZuccheriPompelmo più alto

Pompelmo

49.2 g98% VG

Semi di Zucca

0.76 g2% VG

Grapefruit (Pink / Red) provides 49.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+48.4 g, +6407%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Semi di Zucca

1.0 mg1% VG

Grapefruit (Pink / Red) provides 223 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+222 mg, +21612%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Semi di Zucca

0.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+414 µg, +76589%).

Vitamina DSimile

Pompelmo

0 µg

Semi di Zucca

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Pompelmo

0.93 mg6% VG

Semi di Zucca

1.2 mg8% VG

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.25 mg, +27%).

Vitamina KSemi di Zucca più alto

Pompelmo

0 µg

Semi di Zucca

3.9 µg3% VG

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

Acido FolicoPompelmo più alto

Pompelmo

93 µg23% VG

Semi di Zucca

31 µg8% VG

Grapefruit (Pink / Red) provides 93 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+61 µg, +196%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Semi di Zucca

0.15 mg12% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +108%).

Vitamina B2 (Riboflavina)Pompelmo più alto

Pompelmo

0.22 mg17% VG

Semi di Zucca

0.08 mg6% VG

Grapefruit (Pink / Red) provides 0.22 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +168%).

Vitamina B3 (Niacina)Semi di Zucca più alto

Pompelmo

1.5 mg9% VG

Semi di Zucca

2.7 mg17% VG

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.2 mg, +85%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Semi di Zucca

0.41 mg8% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +399%).

Vitamina B6Pompelmo più alto

Pompelmo

0.38 mg22% VG

Semi di Zucca

0.08 mg5% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +390%).

Vitamina B12Simile

Pompelmo

0 µg

Semi di Zucca

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Pompelmo

0 mg

Semi di Zucca

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Semi di Zucca

437 mg9% VG

Grapefruit (Pink / Red) provides 964 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+527 mg, +121%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Semi di Zucca

24.8 mg2% VG

Grapefruit (Pink / Red) provides 157 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+132 mg, +532%).

FerroSemi di Zucca più alto

Pompelmo

0.57 mg3% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +734%).

MagnesioSemi di Zucca più alto

Pompelmo

64.3 mg15% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 64.3 mg in Grapefruit (Pink / Red) (+255 mg, +397%).

FosforoSemi di Zucca più alto

Pompelmo

129 mg10% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 129 mg in Grapefruit (Pink / Red) (+537 mg, +418%).

ZincoSemi di Zucca più alto

Pompelmo

0.50 mg5% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.7 mg, +744%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Pompelmo

0.10 g

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Grapefruit (Pink / Red) (+4.6 g, +4578%).

Pompelmo vs Semi di Zucca

Pompelmo

Semi di Zucca

Nutritional Takeaways

Riepilogo del Confronto