Compare Nutrição Lado a Lado

Toranja vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 559 kcal, 517 kcal less).

Mais Proteína

+3826%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.77 g in Grapefruit (Pink / Red) (+29.5 g, +3826%).

Mais Fibras

+275%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Grapefruit (Pink / Red) (+4.4 g, +275%).

Mais Vitamina C

+1542%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+29.3 mg, +1542%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Toranja

42 kcal2% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 42 kcal in Grapefruit (Pink / Red) (+517 kcal, +1231%).

ProteínaSementes de Abóbora mais alto

Toranja

0.77 g2% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.77 g in Grapefruit (Pink / Red) (+29.5 g, +3826%).

CarboidratosSemelhante

Toranja

10.7 g4% VD

Sementes de Abóbora

10.7 g4% VD

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.7 g).

Fibra AlimentarSementes de Abóbora mais alto

Toranja

1.6 g6% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Grapefruit (Pink / Red) (+4.4 g, +275%).

Gordura TotalSementes de Abóbora mais alto

Toranja

0.14 g

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Grapefruit (Pink / Red) (+48.9 g, +34936%).

AçúcaresToranja mais alto

Toranja

6.9 g14% VD

Sementes de Abóbora

1.4 g3% VD

Grapefruit (Pink / Red) provides 6.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+5.5 g, +392%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

31.2 mg35% VD

Sementes de Abóbora

1.9 mg2% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+29.3 mg, +1542%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Sementes de Abóbora

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+57 µg, +5700%).

Vitamina DSemelhante

Toranja

0 µg

Sementes de Abóbora

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Toranja

0.13 mg1% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+2.1 mg, +1577%).

Vitamina KSementes de Abóbora mais alto

Toranja

0 µg

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

Ácido FólicoSementes de Abóbora mais alto

Toranja

13 µg3% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 13 µg in Grapefruit (Pink / Red) (+45 µg, +346%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Toranja

0.04 mg4% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.23 mg, +535%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Toranja

0.03 mg2% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Toranja

0.20 mg1% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.20 mg in Grapefruit (Pink / Red) (+4.8 mg, +2345%).

Vitamina B5Sementes de Abóbora mais alto

Toranja

0.28 mg6% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.47 mg, +165%).

Vitamina B6Sementes de Abóbora mais alto

Toranja

0.05 mg3% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Sementes de Abóbora

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Toranja

0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

PotássioSementes de Abóbora mais alto

Toranja

135 mg3% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 135 mg in Grapefruit (Pink / Red) (+674 mg, +499%).

CálcioSementes de Abóbora mais alto

Toranja

22.0 mg2% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+24.0 mg, +109%).

FerroSementes de Abóbora mais alto

Toranja

0.08 mg

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.08 mg in Grapefruit (Pink / Red) (+8.7 mg, +10925%).

MagnésioSementes de Abóbora mais alto

Toranja

9.0 mg2% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 9.0 mg in Grapefruit (Pink / Red) (+583 mg, +6478%).

FósforoSementes de Abóbora mais alto

Toranja

18.0 mg1% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 18.0 mg in Grapefruit (Pink / Red) (+1,215 mg, +6750%).

ZincoSementes de Abóbora mais alto

Toranja

0.07 mg1% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Grapefruit (Pink / Red) (+7.7 mg, +11057%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Toranja

0.01 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Grapefruit (Pink / Red) (+8.6 g, +61757%).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Toranja

52 kcal3% VD

Sementes de Abóbora

56 kcal3% VD

Pumpkin Seeds (Pepitas) provides 56 kcal vs 52 kcal in Grapefruit (Pink / Red) (+4 kcal, +8%).

ProteínaSementes de Abóbora mais alto

Toranja

0.95 g2% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.95 g in Grapefruit (Pink / Red) (+2.1 g, +219%).

CarboidratosToranja mais alto

Toranja

13.1 g5% VD

Sementes de Abóbora

1.1 g

Grapefruit (Pink / Red) provides 13.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+12.0 g, +1124%).

Fibra AlimentarToranja mais alto

Toranja

2.0 g7% VD

Sementes de Abóbora

0.60 g2% VD

Grapefruit (Pink / Red) provides 2.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.4 g, +228%).

Gordura TotalSementes de Abóbora mais alto

Toranja

0.17 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.17 g in Grapefruit (Pink / Red) (+4.7 g, +2748%).

AçúcaresToranja mais alto

Toranja

8.5 g17% VD

Sementes de Abóbora

0.14 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+8.3 g, +5953%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

38.4 mg43% VD

Sementes de Abóbora

0.19 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+38.2 mg, +20098%).

Vitamina AToranja mais alto

Toranja

71 µg8% VD

Sementes de Abóbora

0.1 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+71 µg, +71240%).

Vitamina DSemelhante

Toranja

0 µg

Sementes de Abóbora

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Toranja

0.16 mg1% VD

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.06 mg, +36%).

Vitamina KSementes de Abóbora mais alto

Toranja

0 µg

Sementes de Abóbora

0.7 µg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

16 µg4% VD

Sementes de Abóbora

5.8 µg1% VD

Grapefruit (Pink / Red) provides 16 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+10 µg, +176%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Sementes de Abóbora

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.04 mg3% VD

Sementes de Abóbora

0.02 mg1% VD

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Toranja

0.25 mg2% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.25 mg, +99%).

Vitamina B5Toranja mais alto

Toranja

0.35 mg7% VD

Sementes de Abóbora

0.08 mg2% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +364%).

Vitamina B6Toranja mais alto

Toranja

0.07 mg4% VD

Sementes de Abóbora

0.01 mg1% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Semelhante

Toranja

0 µg

Sementes de Abóbora

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Toranja

0 mg

Sementes de Abóbora

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

PotássioToranja mais alto

Toranja

166 mg4% VD

Sementes de Abóbora

80.9 mg2% VD

Grapefruit (Pink / Red) provides 166 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+85.2 mg, +105%).

CálcioToranja mais alto

Toranja

27.1 mg2% VD

Sementes de Abóbora

4.6 mg

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+22.5 mg, +488%).

FerroSementes de Abóbora mais alto

Toranja

0.10 mg1% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.78 mg, +796%).

MagnésioSementes de Abóbora mais alto

Toranja

11.1 mg3% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+48.1 mg, +435%).

FósforoSementes de Abóbora mais alto

Toranja

22.1 mg2% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 22.1 mg in Grapefruit (Pink / Red) (+101 mg, +457%).

ZincoSementes de Abóbora mais alto

Toranja

0.09 mg1% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.69 mg, +807%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Toranja

0.02 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Grapefruit (Pink / Red) (+0.85 g, +4929%).

Nutriente

ToranjaAmount per 100 kcal (238 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Toranja

1.8 g4% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.8 g in Grapefruit (Pink / Red) (+3.6 g, +197%).

CarboidratosToranja mais alto

Toranja

25.4 g9% VD

Sementes de Abóbora

1.9 g1% VD

Grapefruit (Pink / Red) provides 25.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.4 g, +1216%).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Sementes de Abóbora

1.1 g4% VD

Grapefruit (Pink / Red) provides 3.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.7 g, +253%).

Gordura TotalSementes de Abóbora mais alto

Toranja

0.33 g

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.33 g in Grapefruit (Pink / Red) (+8.5 g, +2550%).

AçúcaresToranja mais alto

Toranja

16.4 g33% VD

Sementes de Abóbora

0.25 g1% VD

Grapefruit (Pink / Red) provides 16.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+16.1 g, +6407%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Sementes de Abóbora

0.34 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+73.9 mg, +21612%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Sementes de Abóbora

0.2 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+138 µg, +76589%).

Vitamina DSemelhante

Toranja

0 µg

Sementes de Abóbora

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Toranja

0.31 mg2% VD

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.08 mg, +27%).

Vitamina KSementes de Abóbora mais alto

Toranja

0 µg

Sementes de Abóbora

1.3 µg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

31 µg8% VD

Sementes de Abóbora

10 µg3% VD

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+21 µg, +196%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.10 mg9% VD

Sementes de Abóbora

0.05 mg4% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Sementes de Abóbora

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Toranja

0.49 mg3% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.41 mg, +85%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Sementes de Abóbora

0.14 mg3% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.54 mg, +399%).

Vitamina B6Toranja mais alto

Toranja

0.13 mg7% VD

Sementes de Abóbora

0.03 mg2% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Semelhante

Toranja

0 µg

Sementes de Abóbora

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Toranja

0 mg

Sementes de Abóbora

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Sementes de Abóbora

146 mg3% VD

Grapefruit (Pink / Red) provides 321 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+176 mg, +121%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Sementes de Abóbora

8.3 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+44.1 mg, +532%).

FerroSementes de Abóbora mais alto

Toranja

0.19 mg1% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +734%).

MagnésioSementes de Abóbora mais alto

Toranja

21.4 mg5% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 21.4 mg in Grapefruit (Pink / Red) (+85.1 mg, +397%).

FósforoSementes de Abóbora mais alto

Toranja

42.8 mg3% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 42.8 mg in Grapefruit (Pink / Red) (+179 mg, +418%).

ZincoSementes de Abóbora mais alto

Toranja

0.17 mg2% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.2 mg, +744%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Toranja

0.03 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Grapefruit (Pink / Red) (+1.5 g, +4578%).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Toranja

5.5 g11% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.5 g in Grapefruit (Pink / Red) (+10.8 g, +197%).

CarboidratosToranja mais alto

Toranja

76.1 g28% VD

Sementes de Abóbora

5.8 g2% VD

Grapefruit (Pink / Red) provides 76.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.3 g, +1216%).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Sementes de Abóbora

3.2 g12% VD

Grapefruit (Pink / Red) provides 11.4 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+8.2 g, +253%).

Gordura TotalSementes de Abóbora mais alto

Toranja

1.00 g1% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.00 g in Grapefruit (Pink / Red) (+25.5 g, +2550%).

AçúcaresToranja mais alto

Toranja

49.2 g98% VD

Sementes de Abóbora

0.76 g2% VD

Grapefruit (Pink / Red) provides 49.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+48.4 g, +6407%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Sementes de Abóbora

1.0 mg1% VD

Grapefruit (Pink / Red) provides 223 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+222 mg, +21612%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Sementes de Abóbora

0.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+414 µg, +76589%).

Vitamina DSemelhante

Toranja

0 µg

Sementes de Abóbora

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Toranja

0.93 mg6% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.25 mg, +27%).

Vitamina KSementes de Abóbora mais alto

Toranja

0 µg

Sementes de Abóbora

3.9 µg3% VD

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

Ácido FólicoToranja mais alto

Toranja

93 µg23% VD

Sementes de Abóbora

31 µg8% VD

Grapefruit (Pink / Red) provides 93 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+61 µg, +196%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Sementes de Abóbora

0.15 mg12% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +108%).

Vitamina B2 (Riboflavina)Toranja mais alto

Toranja

0.22 mg17% VD

Sementes de Abóbora

0.08 mg6% VD

Grapefruit (Pink / Red) provides 0.22 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +168%).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Toranja

1.5 mg9% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.2 mg, +85%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Sementes de Abóbora

0.41 mg8% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +399%).

Vitamina B6Toranja mais alto

Toranja

0.38 mg22% VD

Sementes de Abóbora

0.08 mg5% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +390%).

Vitamina B12Semelhante

Toranja

0 µg

Sementes de Abóbora

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Toranja

0 mg

Sementes de Abóbora

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Sementes de Abóbora

437 mg9% VD

Grapefruit (Pink / Red) provides 964 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+527 mg, +121%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Sementes de Abóbora

24.8 mg2% VD

Grapefruit (Pink / Red) provides 157 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+132 mg, +532%).

FerroSementes de Abóbora mais alto

Toranja

0.57 mg3% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +734%).

MagnésioSementes de Abóbora mais alto

Toranja

64.3 mg15% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 64.3 mg in Grapefruit (Pink / Red) (+255 mg, +397%).

FósforoSementes de Abóbora mais alto

Toranja

129 mg10% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 129 mg in Grapefruit (Pink / Red) (+537 mg, +418%).

ZincoSementes de Abóbora mais alto

Toranja

0.50 mg5% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.7 mg, +744%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Toranja

0.10 g

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Grapefruit (Pink / Red) (+4.6 g, +4578%).

Toranja vs Sementes de Abóbora

Toranja

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação