영양 성분 나란히 비교

자몽 vs 호박씨

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

자몽

42칼로리

0.8단백질

1.6식이섬유

31.2비타민 C

상세 보기

Clean shelled green pumpkin seed pepitas on light wooden surface

견과류 및 씨앗

호박씨

559칼로리

30.2단백질

6.0식이섬유

1.9비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-92%

자몽

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 559 kcal, 517 kcal less).

풍부한 단백질

+3826%

호박씨

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.77 g in Grapefruit (Pink / Red) (+29.5 g, +3826%).

풍부한 식이섬유

+275%

호박씨

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Grapefruit (Pink / Red) (+4.4 g, +275%).

풍부한 비타민 C

+1542%

자몽

Grapefruit (Pink / Red) provides 31.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+29.3 mg, +1542%).

Comparing per 100 g standard edible portion.

영양소

자몽100 g edible portion

호박씨100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호박씨 더 높음

자몽

42 kcal2% 권장량

호박씨

559 kcal28% 권장량

Pumpkin Seeds (Pepitas) provides 559 kcal vs 42 kcal in Grapefruit (Pink / Red) (+517 kcal, +1231%).

단백질호박씨 더 높음

자몽

0.77 g2% 권장량

호박씨

30.2 g60% 권장량

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.77 g in Grapefruit (Pink / Red) (+29.5 g, +3826%).

탄수화물유사

자몽

10.7 g4% 권장량

호박씨

10.7 g4% 권장량

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.7 g).

식이섬유호박씨 더 높음

자몽

1.6 g6% 권장량

호박씨

6.0 g21% 권장량

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Grapefruit (Pink / Red) (+4.4 g, +275%).

총 지방호박씨 더 높음

자몽

0.14 g

호박씨

49.1 g63% 권장량

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Grapefruit (Pink / Red) (+48.9 g, +34936%).

당류자몽 더 높음

자몽

6.9 g14% 권장량

호박씨

1.4 g3% 권장량

Grapefruit (Pink / Red) provides 6.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+5.5 g, +392%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

31.2 mg35% 권장량

호박씨

1.9 mg2% 권장량

Grapefruit (Pink / Red) provides 31.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+29.3 mg, +1542%).

비타민 A자몽 더 높음

자몽

58 µg6% 권장량

호박씨

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+57 µg, +5700%).

비타민 D유사

자몽

0 µg

호박씨

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

자몽

0.13 mg1% 권장량

호박씨

2.2 mg15% 권장량

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+2.1 mg, +1577%).

비타민 K호박씨 더 높음

자몽

0 µg

호박씨

7.3 µg6% 권장량

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

엽산호박씨 더 높음

자몽

13 µg3% 권장량

호박씨

58 µg14% 권장량

Pumpkin Seeds (Pepitas) provides 58 µg vs 13 µg in Grapefruit (Pink / Red) (+45 µg, +346%).

비타민 B1 (티아민)호박씨 더 높음

자몽

0.04 mg4% 권장량

호박씨

0.27 mg23% 권장량

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.23 mg, +535%).

비타민 B2 (리보플라빈)호박씨 더 높음

자몽

0.03 mg2% 권장량

호박씨

0.15 mg12% 권장량

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

비타민 B3 (나이아신)호박씨 더 높음

자몽

0.20 mg1% 권장량

호박씨

5.0 mg31% 권장량

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.20 mg in Grapefruit (Pink / Red) (+4.8 mg, +2345%).

비타민 B5호박씨 더 높음

자몽

0.28 mg6% 권장량

호박씨

0.75 mg15% 권장량

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.47 mg, +165%).

비타민 B6호박씨 더 높음

자몽

0.05 mg3% 권장량

호박씨

0.14 mg8% 권장량

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

비타민 B12유사

자몽

0 µg

호박씨

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호박씨 더 높음

자몽

0 mg

호박씨

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

칼륨호박씨 더 높음

자몽

135 mg3% 권장량

호박씨

809 mg17% 권장량

Pumpkin Seeds (Pepitas) provides 809 mg vs 135 mg in Grapefruit (Pink / Red) (+674 mg, +499%).

칼슘호박씨 더 높음

자몽

22.0 mg2% 권장량

호박씨

46.0 mg4% 권장량

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+24.0 mg, +109%).

철분호박씨 더 높음

자몽

0.08 mg

호박씨

8.8 mg49% 권장량

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.08 mg in Grapefruit (Pink / Red) (+8.7 mg, +10925%).

마그네슘호박씨 더 높음

자몽

9.0 mg2% 권장량

호박씨

592 mg141% 권장량

Pumpkin Seeds (Pepitas) provides 592 mg vs 9.0 mg in Grapefruit (Pink / Red) (+583 mg, +6478%).

인호박씨 더 높음

자몽

18.0 mg1% 권장량

호박씨

1,233 mg99% 권장량

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 18.0 mg in Grapefruit (Pink / Red) (+1,215 mg, +6750%).

아연호박씨 더 높음

자몽

0.07 mg1% 권장량

호박씨

7.8 mg71% 권장량

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Grapefruit (Pink / Red) (+7.7 mg, +11057%).

지질1 영양소

포화지방호박씨 더 높음

자몽

0.01 g

호박씨

8.7 g43% 권장량

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Grapefruit (Pink / Red) (+8.6 g, +61757%).

영양소

자몽123 g (1/2 medium fruit (123 g))

호박씨10 g (1 tablespoon (10 g))

다량 영양소6 영양소

칼로리 (에너지)호박씨 더 높음

자몽

52 kcal3% 권장량

호박씨

56 kcal3% 권장량

Pumpkin Seeds (Pepitas) provides 56 kcal vs 52 kcal in Grapefruit (Pink / Red) (+4 kcal, +8%).

단백질호박씨 더 높음

자몽

0.95 g2% 권장량

호박씨

3.0 g6% 권장량

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.95 g in Grapefruit (Pink / Red) (+2.1 g, +219%).

탄수화물자몽 더 높음

자몽

13.1 g5% 권장량

호박씨

1.1 g

Grapefruit (Pink / Red) provides 13.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+12.0 g, +1124%).

식이섬유자몽 더 높음

자몽

2.0 g7% 권장량

호박씨

0.60 g2% 권장량

Grapefruit (Pink / Red) provides 2.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.4 g, +228%).

총 지방호박씨 더 높음

자몽

0.17 g

호박씨

4.9 g6% 권장량

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.17 g in Grapefruit (Pink / Red) (+4.7 g, +2748%).

당류자몽 더 높음

자몽

8.5 g17% 권장량

호박씨

0.14 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+8.3 g, +5953%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

38.4 mg43% 권장량

호박씨

0.19 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+38.2 mg, +20098%).

비타민 A자몽 더 높음

자몽

71 µg8% 권장량

호박씨

0.1 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+71 µg, +71240%).

비타민 D유사

자몽

0 µg

호박씨

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

자몽

0.16 mg1% 권장량

호박씨

0.22 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.06 mg, +36%).

비타민 K호박씨 더 높음

자몽

0 µg

호박씨

0.7 µg1% 권장량

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

엽산자몽 더 높음

자몽

16 µg4% 권장량

호박씨

5.8 µg1% 권장량

Grapefruit (Pink / Red) provides 16 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+10 µg, +176%).

비타민 B1 (티아민)유사

자몽

0.05 mg4% 권장량

호박씨

0.03 mg2% 권장량

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

비타민 B2 (리보플라빈)유사

자몽

0.04 mg3% 권장량

호박씨

0.02 mg1% 권장량

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

비타민 B3 (나이아신)호박씨 더 높음

자몽

0.25 mg2% 권장량

호박씨

0.50 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.25 mg, +99%).

비타민 B5자몽 더 높음

자몽

0.35 mg7% 권장량

호박씨

0.08 mg2% 권장량

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +364%).

비타민 B6자몽 더 높음

자몽

0.07 mg4% 권장량

호박씨

0.01 mg1% 권장량

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

비타민 B12유사

자몽

0 µg

호박씨

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호박씨 더 높음

자몽

0 mg

호박씨

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

칼륨자몽 더 높음

자몽

166 mg4% 권장량

호박씨

80.9 mg2% 권장량

Grapefruit (Pink / Red) provides 166 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+85.2 mg, +105%).

칼슘자몽 더 높음

자몽

27.1 mg2% 권장량

호박씨

4.6 mg

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+22.5 mg, +488%).

철분호박씨 더 높음

자몽

0.10 mg1% 권장량

호박씨

0.88 mg5% 권장량

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.78 mg, +796%).

마그네슘호박씨 더 높음

자몽

11.1 mg3% 권장량

호박씨

59.2 mg14% 권장량

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+48.1 mg, +435%).

인호박씨 더 높음

자몽

22.1 mg2% 권장량

호박씨

123 mg10% 권장량

Pumpkin Seeds (Pepitas) provides 123 mg vs 22.1 mg in Grapefruit (Pink / Red) (+101 mg, +457%).

아연호박씨 더 높음

자몽

0.09 mg1% 권장량

호박씨

0.78 mg7% 권장량

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.69 mg, +807%).

지질1 영양소

포화지방호박씨 더 높음

자몽

0.02 g

호박씨

0.87 g4% 권장량

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Grapefruit (Pink / Red) (+0.85 g, +4929%).

영양소

자몽Amount per 100 kcal (238 g)

호박씨Amount per 100 kcal (18 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

100 kcal5% 권장량

호박씨

101 kcal5% 권장량

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

단백질호박씨 더 높음

자몽

1.8 g4% 권장량

호박씨

5.4 g11% 권장량

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.8 g in Grapefruit (Pink / Red) (+3.6 g, +197%).

탄수화물자몽 더 높음

자몽

25.4 g9% 권장량

호박씨

1.9 g1% 권장량

Grapefruit (Pink / Red) provides 25.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.4 g, +1216%).

식이섬유자몽 더 높음

자몽

3.8 g14% 권장량

호박씨

1.1 g4% 권장량

Grapefruit (Pink / Red) provides 3.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.7 g, +253%).

총 지방호박씨 더 높음

자몽

0.33 g

호박씨

8.8 g11% 권장량

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.33 g in Grapefruit (Pink / Red) (+8.5 g, +2550%).

당류자몽 더 높음

자몽

16.4 g33% 권장량

호박씨

0.25 g1% 권장량

Grapefruit (Pink / Red) provides 16.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+16.1 g, +6407%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

74.3 mg83% 권장량

호박씨

0.34 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+73.9 mg, +21612%).

비타민 A자몽 더 높음

자몽

138 µg15% 권장량

호박씨

0.2 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+138 µg, +76589%).

비타민 D유사

자몽

0 µg

호박씨

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

자몽

0.31 mg2% 권장량

호박씨

0.39 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.08 mg, +27%).

비타민 K호박씨 더 높음

자몽

0 µg

호박씨

1.3 µg1% 권장량

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

엽산자몽 더 높음

자몽

31 µg8% 권장량

호박씨

10 µg3% 권장량

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+21 µg, +196%).

비타민 B1 (티아민)자몽 더 높음

자몽

0.10 mg9% 권장량

호박씨

0.05 mg4% 권장량

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

비타민 B2 (리보플라빈)유사

자몽

0.07 mg6% 권장량

호박씨

0.03 mg2% 권장량

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)호박씨 더 높음

자몽

0.49 mg3% 권장량

호박씨

0.90 mg6% 권장량

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.41 mg, +85%).

비타민 B5자몽 더 높음

자몽

0.67 mg13% 권장량

호박씨

0.14 mg3% 권장량

Grapefruit (Pink / Red) provides 0.67 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.54 mg, +399%).

비타민 B6자몽 더 높음

자몽

0.13 mg7% 권장량

호박씨

0.03 mg2% 권장량

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

비타민 B12유사

자몽

0 µg

호박씨

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호박씨 더 높음

자몽

0 mg

호박씨

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

칼륨자몽 더 높음

자몽

321 mg7% 권장량

호박씨

146 mg3% 권장량

Grapefruit (Pink / Red) provides 321 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+176 mg, +121%).

칼슘자몽 더 높음

자몽

52.4 mg4% 권장량

호박씨

8.3 mg1% 권장량

Grapefruit (Pink / Red) provides 52.4 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+44.1 mg, +532%).

철분호박씨 더 높음

자몽

0.19 mg1% 권장량

호박씨

1.6 mg9% 권장량

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +734%).

마그네슘호박씨 더 높음

자몽

21.4 mg5% 권장량

호박씨

107 mg25% 권장량

Pumpkin Seeds (Pepitas) provides 107 mg vs 21.4 mg in Grapefruit (Pink / Red) (+85.1 mg, +397%).

인호박씨 더 높음

자몽

42.8 mg3% 권장량

호박씨

222 mg18% 권장량

Pumpkin Seeds (Pepitas) provides 222 mg vs 42.8 mg in Grapefruit (Pink / Red) (+179 mg, +418%).

아연호박씨 더 높음

자몽

0.17 mg2% 권장량

호박씨

1.4 mg13% 권장량

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.2 mg, +744%).

지질1 영양소

포화지방호박씨 더 높음

자몽

0.03 g

호박씨

1.6 g8% 권장량

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Grapefruit (Pink / Red) (+1.5 g, +4578%).

영양소

자몽Normalized to 300 kcal (714 g)

호박씨Normalized to 300 kcal (54 g)

다량 영양소6 영양소

칼로리 (에너지)유사

자몽

300 kcal15% 권장량

호박씨

302 kcal15% 권장량

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

단백질호박씨 더 높음

자몽

5.5 g11% 권장량

호박씨

16.3 g33% 권장량

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.5 g in Grapefruit (Pink / Red) (+10.8 g, +197%).

탄수화물자몽 더 높음

자몽

76.1 g28% 권장량

호박씨

5.8 g2% 권장량

Grapefruit (Pink / Red) provides 76.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.3 g, +1216%).

식이섬유자몽 더 높음

자몽

11.4 g41% 권장량

호박씨

3.2 g12% 권장량

Grapefruit (Pink / Red) provides 11.4 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+8.2 g, +253%).

총 지방호박씨 더 높음

자몽

1.00 g1% 권장량

호박씨

26.5 g34% 권장량

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.00 g in Grapefruit (Pink / Red) (+25.5 g, +2550%).

당류자몽 더 높음

자몽

49.2 g98% 권장량

호박씨

0.76 g2% 권장량

Grapefruit (Pink / Red) provides 49.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+48.4 g, +6407%).

비타민12 영양소

비타민 C자몽 더 높음

자몽

223 mg248% 권장량

호박씨

1.0 mg1% 권장량

Grapefruit (Pink / Red) provides 223 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+222 mg, +21612%).

비타민 A자몽 더 높음

자몽

414 µg46% 권장량

호박씨

0.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+414 µg, +76589%).

비타민 D유사

자몽

0 µg

호박씨

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

자몽

0.93 mg6% 권장량

호박씨

1.2 mg8% 권장량

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.25 mg, +27%).

비타민 K호박씨 더 높음

자몽

0 µg

호박씨

3.9 µg3% 권장량

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

엽산자몽 더 높음

자몽

93 µg23% 권장량

호박씨

31 µg8% 권장량

Grapefruit (Pink / Red) provides 93 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+61 µg, +196%).

비타민 B1 (티아민)자몽 더 높음

자몽

0.31 mg26% 권장량

호박씨

0.15 mg12% 권장량

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +108%).

비타민 B2 (리보플라빈)자몽 더 높음

자몽

0.22 mg17% 권장량

호박씨

0.08 mg6% 권장량

Grapefruit (Pink / Red) provides 0.22 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +168%).

비타민 B3 (나이아신)호박씨 더 높음

자몽

1.5 mg9% 권장량

호박씨

2.7 mg17% 권장량

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.2 mg, +85%).

비타민 B5자몽 더 높음

자몽

2.0 mg40% 권장량

호박씨

0.41 mg8% 권장량

Grapefruit (Pink / Red) provides 2.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +399%).

비타민 B6자몽 더 높음

자몽

0.38 mg22% 권장량

호박씨

0.08 mg5% 권장량

Grapefruit (Pink / Red) provides 0.38 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +390%).

비타민 B12유사

자몽

0 µg

호박씨

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호박씨 더 높음

자몽

0 mg

호박씨

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

칼륨자몽 더 높음

자몽

964 mg21% 권장량

호박씨

437 mg9% 권장량

Grapefruit (Pink / Red) provides 964 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+527 mg, +121%).

칼슘자몽 더 높음

자몽

157 mg12% 권장량

호박씨

24.8 mg2% 권장량

Grapefruit (Pink / Red) provides 157 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+132 mg, +532%).

철분호박씨 더 높음

자몽

0.57 mg3% 권장량

호박씨

4.8 mg26% 권장량

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +734%).

마그네슘호박씨 더 높음

자몽

64.3 mg15% 권장량

호박씨

320 mg76% 권장량

Pumpkin Seeds (Pepitas) provides 320 mg vs 64.3 mg in Grapefruit (Pink / Red) (+255 mg, +397%).

인호박씨 더 높음

자몽

129 mg10% 권장량

호박씨

666 mg53% 권장량

Pumpkin Seeds (Pepitas) provides 666 mg vs 129 mg in Grapefruit (Pink / Red) (+537 mg, +418%).

아연호박씨 더 높음

자몽

0.50 mg5% 권장량

호박씨

4.2 mg38% 권장량

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.7 mg, +744%).

지질1 영양소

포화지방호박씨 더 높음

자몽

0.10 g

호박씨

4.7 g23% 권장량

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Grapefruit (Pink / Red) (+4.6 g, +4578%).

자몽 vs 호박씨

자몽

호박씨

Nutritional Takeaways

비교 요약