Nährwerte im Vergleich

Grapefruit vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 559 kcal, 517 kcal less).

Mehr Protein

+3826%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.77 g in Grapefruit (Pink / Red) (+29.5 g, +3826%).

Mehr Ballaststoffe

+275%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Grapefruit (Pink / Red) (+4.4 g, +275%).

Mehr Vitamin C

+1542%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+29.3 mg, +1542%).

Comparing per 100 g standard edible portion.

Nährstoff

Grapefruit100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Grapefruit

42 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 42 kcal in Grapefruit (Pink / Red) (+517 kcal, +1231%).

ProteinKürbiskerne höher

Grapefruit

0.77 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.77 g in Grapefruit (Pink / Red) (+29.5 g, +3826%).

KohlenhydrateÄhnlich

Grapefruit

10.7 g4% TB

Kürbiskerne

10.7 g4% TB

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.7 g).

BallaststoffeKürbiskerne höher

Grapefruit

1.6 g6% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Grapefruit (Pink / Red) (+4.4 g, +275%).

GesamtfettKürbiskerne höher

Grapefruit

0.14 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.14 g in Grapefruit (Pink / Red) (+48.9 g, +34936%).

ZuckerGrapefruit höher

Grapefruit

6.9 g14% TB

Kürbiskerne

1.4 g3% TB

Grapefruit (Pink / Red) provides 6.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+5.5 g, +392%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

31.2 mg35% TB

Kürbiskerne

1.9 mg2% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+29.3 mg, +1542%).

Vitamin AGrapefruit höher

Grapefruit

58 µg6% TB

Kürbiskerne

1.0 µg

Grapefruit (Pink / Red) provides 58 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+57 µg, +5700%).

Vitamin DÄhnlich

Grapefruit

0 µg

Kürbiskerne

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Grapefruit

0.13 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+2.1 mg, +1577%).

Vitamin KKürbiskerne höher

Grapefruit

0 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKürbiskerne höher

Grapefruit

13 µg3% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 13 µg in Grapefruit (Pink / Red) (+45 µg, +346%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Grapefruit

0.04 mg4% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Grapefruit (Pink / Red) (+0.23 mg, +535%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Grapefruit

0.03 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Grapefruit

0.20 mg1% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.20 mg in Grapefruit (Pink / Red) (+4.8 mg, +2345%).

Vitamin B5Kürbiskerne höher

Grapefruit

0.28 mg6% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Grapefruit (Pink / Red) (+0.47 mg, +165%).

Vitamin B6Kürbiskerne höher

Grapefruit

0.05 mg3% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kürbiskerne

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Grapefruit

0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) has higher sodium (7.0 mg vs 0 mg).

KaliumKürbiskerne höher

Grapefruit

135 mg3% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 135 mg in Grapefruit (Pink / Red) (+674 mg, +499%).

CalciumKürbiskerne höher

Grapefruit

22.0 mg2% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+24.0 mg, +109%).

EisenKürbiskerne höher

Grapefruit

0.08 mg

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.08 mg in Grapefruit (Pink / Red) (+8.7 mg, +10925%).

MagnesiumKürbiskerne höher

Grapefruit

9.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 9.0 mg in Grapefruit (Pink / Red) (+583 mg, +6478%).

PhosphorKürbiskerne höher

Grapefruit

18.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 18.0 mg in Grapefruit (Pink / Red) (+1,215 mg, +6750%).

ZinkKürbiskerne höher

Grapefruit

0.07 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Grapefruit (Pink / Red) (+7.7 mg, +11057%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Grapefruit

0.01 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Grapefruit (Pink / Red) (+8.6 g, +61757%).

Nährstoff

Grapefruit123 g (1/2 medium fruit (123 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Grapefruit

52 kcal3% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 52 kcal in Grapefruit (Pink / Red) (+4 kcal, +8%).

ProteinKürbiskerne höher

Grapefruit

0.95 g2% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.95 g in Grapefruit (Pink / Red) (+2.1 g, +219%).

KohlenhydrateGrapefruit höher

Grapefruit

13.1 g5% TB

Kürbiskerne

1.1 g

Grapefruit (Pink / Red) provides 13.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+12.0 g, +1124%).

BallaststoffeGrapefruit höher

Grapefruit

2.0 g7% TB

Kürbiskerne

0.60 g2% TB

Grapefruit (Pink / Red) provides 2.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.4 g, +228%).

GesamtfettKürbiskerne höher

Grapefruit

0.17 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.17 g in Grapefruit (Pink / Red) (+4.7 g, +2748%).

ZuckerGrapefruit höher

Grapefruit

8.5 g17% TB

Kürbiskerne

0.14 g

Grapefruit (Pink / Red) provides 8.5 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+8.3 g, +5953%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

38.4 mg43% TB

Kürbiskerne

0.19 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+38.2 mg, +20098%).

Vitamin AGrapefruit höher

Grapefruit

71 µg8% TB

Kürbiskerne

0.1 µg

Grapefruit (Pink / Red) provides 71 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+71 µg, +71240%).

Vitamin DÄhnlich

Grapefruit

0 µg

Kürbiskerne

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Grapefruit

0.16 mg1% TB

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.06 mg, +36%).

Vitamin KKürbiskerne höher

Grapefruit

0 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

16 µg4% TB

Kürbiskerne

5.8 µg1% TB

Grapefruit (Pink / Red) provides 16 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+10 µg, +176%).

Vitamin B1 (Thiamin)Ähnlich

Grapefruit

0.05 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.04 mg3% TB

Kürbiskerne

0.02 mg1% TB

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Grapefruit

0.25 mg2% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.25 mg, +99%).

Vitamin B5Grapefruit höher

Grapefruit

0.35 mg7% TB

Kürbiskerne

0.08 mg2% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +364%).

Vitamin B6Grapefruit höher

Grapefruit

0.07 mg4% TB

Kürbiskerne

0.01 mg1% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kürbiskerne

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Grapefruit

0 mg

Kürbiskerne

0.70 mg

Pumpkin Seeds (Pepitas) has higher sodium (0.70 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

166 mg4% TB

Kürbiskerne

80.9 mg2% TB

Grapefruit (Pink / Red) provides 166 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+85.2 mg, +105%).

CalciumGrapefruit höher

Grapefruit

27.1 mg2% TB

Kürbiskerne

4.6 mg

Grapefruit (Pink / Red) provides 27.1 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+22.5 mg, +488%).

EisenKürbiskerne höher

Grapefruit

0.10 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.78 mg, +796%).

MagnesiumKürbiskerne höher

Grapefruit

11.1 mg3% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 11.1 mg in Grapefruit (Pink / Red) (+48.1 mg, +435%).

PhosphorKürbiskerne höher

Grapefruit

22.1 mg2% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 22.1 mg in Grapefruit (Pink / Red) (+101 mg, +457%).

ZinkKürbiskerne höher

Grapefruit

0.09 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.69 mg, +807%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Grapefruit

0.02 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Grapefruit (Pink / Red) (+0.85 g, +4929%).

Nährstoff

GrapefruitAmount per 100 kcal (238 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Grapefruit

1.8 g4% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.8 g in Grapefruit (Pink / Red) (+3.6 g, +197%).

KohlenhydrateGrapefruit höher

Grapefruit

25.4 g9% TB

Kürbiskerne

1.9 g1% TB

Grapefruit (Pink / Red) provides 25.4 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.4 g, +1216%).

BallaststoffeGrapefruit höher

Grapefruit

3.8 g14% TB

Kürbiskerne

1.1 g4% TB

Grapefruit (Pink / Red) provides 3.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.7 g, +253%).

GesamtfettKürbiskerne höher

Grapefruit

0.33 g

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.33 g in Grapefruit (Pink / Red) (+8.5 g, +2550%).

ZuckerGrapefruit höher

Grapefruit

16.4 g33% TB

Kürbiskerne

0.25 g1% TB

Grapefruit (Pink / Red) provides 16.4 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+16.1 g, +6407%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

74.3 mg83% TB

Kürbiskerne

0.34 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+73.9 mg, +21612%).

Vitamin AGrapefruit höher

Grapefruit

138 µg15% TB

Kürbiskerne

0.2 µg

Grapefruit (Pink / Red) provides 138 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+138 µg, +76589%).

Vitamin DÄhnlich

Grapefruit

0 µg

Kürbiskerne

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Grapefruit

0.31 mg2% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.08 mg, +27%).

Vitamin KKürbiskerne höher

Grapefruit

0 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

31 µg8% TB

Kürbiskerne

10 µg3% TB

Grapefruit (Pink / Red) provides 31 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+21 µg, +196%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.10 mg9% TB

Kürbiskerne

0.05 mg4% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Grapefruit

0.07 mg6% TB

Kürbiskerne

0.03 mg2% TB

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Grapefruit

0.49 mg3% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.41 mg, +85%).

Vitamin B5Grapefruit höher

Grapefruit

0.67 mg13% TB

Kürbiskerne

0.14 mg3% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.54 mg, +399%).

Vitamin B6Grapefruit höher

Grapefruit

0.13 mg7% TB

Kürbiskerne

0.03 mg2% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kürbiskerne

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Grapefruit

0 mg

Kürbiskerne

1.3 mg

Pumpkin Seeds (Pepitas) has higher sodium (1.3 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

321 mg7% TB

Kürbiskerne

146 mg3% TB

Grapefruit (Pink / Red) provides 321 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+176 mg, +121%).

CalciumGrapefruit höher

Grapefruit

52.4 mg4% TB

Kürbiskerne

8.3 mg1% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+44.1 mg, +532%).

EisenKürbiskerne höher

Grapefruit

0.19 mg1% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.4 mg, +734%).

MagnesiumKürbiskerne höher

Grapefruit

21.4 mg5% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 21.4 mg in Grapefruit (Pink / Red) (+85.1 mg, +397%).

PhosphorKürbiskerne höher

Grapefruit

42.8 mg3% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 42.8 mg in Grapefruit (Pink / Red) (+179 mg, +418%).

ZinkKürbiskerne höher

Grapefruit

0.17 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.2 mg, +744%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Grapefruit

0.03 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Grapefruit (Pink / Red) (+1.5 g, +4578%).

Nährstoff

GrapefruitNormalized to 300 kcal (714 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Grapefruit

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Grapefruit

5.5 g11% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 5.5 g in Grapefruit (Pink / Red) (+10.8 g, +197%).

KohlenhydrateGrapefruit höher

Grapefruit

76.1 g28% TB

Kürbiskerne

5.8 g2% TB

Grapefruit (Pink / Red) provides 76.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+70.3 g, +1216%).

BallaststoffeGrapefruit höher

Grapefruit

11.4 g41% TB

Kürbiskerne

3.2 g12% TB

Grapefruit (Pink / Red) provides 11.4 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+8.2 g, +253%).

GesamtfettKürbiskerne höher

Grapefruit

1.00 g1% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.00 g in Grapefruit (Pink / Red) (+25.5 g, +2550%).

ZuckerGrapefruit höher

Grapefruit

49.2 g98% TB

Kürbiskerne

0.76 g2% TB

Grapefruit (Pink / Red) provides 49.2 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+48.4 g, +6407%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Grapefruit

223 mg248% TB

Kürbiskerne

1.0 mg1% TB

Grapefruit (Pink / Red) provides 223 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+222 mg, +21612%).

Vitamin AGrapefruit höher

Grapefruit

414 µg46% TB

Kürbiskerne

0.5 µg

Grapefruit (Pink / Red) provides 414 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+414 µg, +76589%).

Vitamin DÄhnlich

Grapefruit

0 µg

Kürbiskerne

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Grapefruit

0.93 mg6% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+0.25 mg, +27%).

Vitamin KKürbiskerne höher

Grapefruit

0 µg

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

FolsäureGrapefruit höher

Grapefruit

93 µg23% TB

Kürbiskerne

31 µg8% TB

Grapefruit (Pink / Red) provides 93 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+61 µg, +196%).

Vitamin B1 (Thiamin)Grapefruit höher

Grapefruit

0.31 mg26% TB

Kürbiskerne

0.15 mg12% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +108%).

Vitamin B2 (Riboflavin)Grapefruit höher

Grapefruit

0.22 mg17% TB

Kürbiskerne

0.08 mg6% TB

Grapefruit (Pink / Red) provides 0.22 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +168%).

Vitamin B3 (Niacin)Kürbiskerne höher

Grapefruit

1.5 mg9% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.2 mg, +85%).

Vitamin B5Grapefruit höher

Grapefruit

2.0 mg40% TB

Kürbiskerne

0.41 mg8% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +399%).

Vitamin B6Grapefruit höher

Grapefruit

0.38 mg22% TB

Kürbiskerne

0.08 mg5% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +390%).

Vitamin B12Ähnlich

Grapefruit

0 µg

Kürbiskerne

0 µg

Both Grapefruit (Pink / Red) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Grapefruit

0 mg

Kürbiskerne

3.8 mg

Pumpkin Seeds (Pepitas) has higher sodium (3.8 mg vs 0 mg).

KaliumGrapefruit höher

Grapefruit

964 mg21% TB

Kürbiskerne

437 mg9% TB

Grapefruit (Pink / Red) provides 964 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+527 mg, +121%).

CalciumGrapefruit höher

Grapefruit

157 mg12% TB

Kürbiskerne

24.8 mg2% TB

Grapefruit (Pink / Red) provides 157 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+132 mg, +532%).

EisenKürbiskerne höher

Grapefruit

0.57 mg3% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.57 mg in Grapefruit (Pink / Red) (+4.2 mg, +734%).

MagnesiumKürbiskerne höher

Grapefruit

64.3 mg15% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 64.3 mg in Grapefruit (Pink / Red) (+255 mg, +397%).

PhosphorKürbiskerne höher

Grapefruit

129 mg10% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 129 mg in Grapefruit (Pink / Red) (+537 mg, +418%).

ZinkKürbiskerne höher

Grapefruit

0.50 mg5% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.7 mg, +744%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Grapefruit

0.10 g

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Grapefruit (Pink / Red) (+4.6 g, +4578%).

Grapefruit vs Kürbiskerne

Grapefruit

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs