Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 59 kcal, 36 kcal less).

Più Proteine

+256%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.9 g in Spinach (Raw) (+7.3 g, +256%).

Più Fibre

Spinaci

Spinach (Raw) provides 2.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.2 g).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Spinaci

23 kcal1% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 23 kcal in Spinach (Raw) (+36 kcal, +157%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Spinaci

2.9 g6% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.9 g in Spinach (Raw) (+7.3 g, +256%).

CarboidratiSimile

Yogurt Greco

3.6 g1% VG

Spinaci

3.6 g1% VG

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of carbohydrates (3.6 g).

Fibra AlimentareSpinaci più alto

Yogurt Greco

0 g

Spinaci

2.2 g8% VG

Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

0.39 g1% VG

Spinaci

0.39 g1% VG

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of total fat (0.39 g).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Spinaci

0.42 g1% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.42 g in Spinach (Raw) (+2.8 g, +671%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Yogurt Greco

0 mg

Spinaci

28.1 mg31% VG

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Yogurt Greco

2.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+467 µg, +23350%).

Vitamina DSimile

Yogurt Greco

0 µg

Spinaci

0 µg

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Yogurt Greco

0.03 mg

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +6667%).

Vitamina KSpinaci più alto

Yogurt Greco

0.2 µg

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+483 µg, +241350%).

Acido FolicoSpinaci più alto

Yogurt Greco

7.0 µg2% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+187 µg, +2671%).

Vitamina B1 (Tiamina)Spinaci più alto

Yogurt Greco

0.02 mg2% VG

Spinaci

0.08 mg7% VG

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Spinaci

0.19 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.19 mg in Spinach (Raw) (+0.09 mg, +47%).

Vitamina B3 (Niacina)Spinaci più alto

Yogurt Greco

0.21 mg1% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.52 mg, +248%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Spinaci

0.07 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.07 mg in Spinach (Raw) (+0.38 mg, +589%).

Vitamina B6Spinaci più alto

Yogurt Greco

0.06 mg4% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Spinaci

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Yogurt Greco

36.0 mg2% VG

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+43.0 mg, +119%).

PotassioSpinaci più alto

Yogurt Greco

141 mg3% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+417 mg, +296%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Spinaci

99.0 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 99.0 mg in Spinach (Raw) (+11.0 mg, +11%).

FerroSpinaci più alto

Yogurt Greco

0.05 mg

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +5320%).

MagnesioSpinaci più alto

Yogurt Greco

11.0 mg3% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+68.0 mg, +618%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Spinaci

49.0 mg4% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 49.0 mg in Spinach (Raw) (+86.0 mg, +176%).

ZincoSimile

Yogurt Greco

0.52 mg5% VG

Spinaci

0.53 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of zinc (0.52 mg).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Spinaci

0.06 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Spinaci

7 kcal

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 7 kcal in Spinach (Raw) (+111 kcal, +1610%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Spinaci

0.86 g2% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.86 g in Spinach (Raw) (+19.5 g, +2275%).

CarboidratiYogurt Greco più alto

Yogurt Greco

7.2 g3% VG

Spinaci

1.1 g

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 1.1 g in Spinach (Raw) (+6.1 g, +561%).

Fibra AlimentareSpinaci più alto

Yogurt Greco

0 g

Spinaci

0.66 g2% VG

Spinach (Raw) has higher dietary fiber (0.66 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Spinaci

0.12 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.12 g in Spinach (Raw) (+0.66 g, +567%).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Spinaci

0.13 g

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.13 g in Spinach (Raw) (+6.4 g, +5043%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Yogurt Greco

0 mg

Spinaci

8.4 mg9% VG

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Yogurt Greco

4.0 µg

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+137 µg, +3417%).

Vitamina DSimile

Yogurt Greco

0 µg

Spinaci

0 µg

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Yogurt Greco

0.06 mg

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +915%).

Vitamina KSpinaci più alto

Yogurt Greco

0.4 µg

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+144 µg, +36117%).

Acido FolicoSpinaci più alto

Yogurt Greco

14 µg4% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +316%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Spinaci

0.02 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Spinaci

0.06 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.06 mg in Spinach (Raw) (+0.50 mg, +881%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Yogurt Greco

0.42 mg3% VG

Spinaci

0.22 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.22 mg in Spinach (Raw) (+0.20 mg, +92%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Spinaci

0.02 mg

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.02 mg in Spinach (Raw) (+0.88 mg, +4495%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Spinaci

0.06 mg3% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Spinaci

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Spinaci

23.7 mg1% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 23.7 mg in Spinach (Raw) (+48.3 mg, +204%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Spinaci

167 mg4% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 167 mg in Spinach (Raw) (+115 mg, +68%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Spinaci

29.7 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 29.7 mg in Spinach (Raw) (+190 mg, +641%).

FerroSpinaci più alto

Yogurt Greco

0.10 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.71 mg, +713%).

MagnesioSpinaci più alto

Yogurt Greco

22.0 mg5% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +8%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Spinaci

14.7 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 14.7 mg in Spinach (Raw) (+255 mg, +1737%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Spinaci

0.16 mg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.16 mg in Spinach (Raw) (+0.88 mg, +554%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Spinaci

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Spinach (Raw) (+0.22 g, +1170%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Spinaci

12.4 g25% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 12.4 g in Spinach (Raw) (+4.8 g, +38%).

CarboidratiSpinaci più alto

Yogurt Greco

6.1 g2% VG

Spinaci

15.8 g6% VG

Spinach (Raw) provides 15.8 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+9.7 g, +160%).

Fibra AlimentareSpinaci più alto

Yogurt Greco

0 g

Spinaci

9.6 g34% VG

Spinach (Raw) has higher dietary fiber (9.6 g vs 0 g).

Grassi TotaliSpinaci più alto

Yogurt Greco

0.66 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +157%).

ZuccheriYogurt Greco più alto

Yogurt Greco

5.5 g11% VG

Spinaci

1.8 g4% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 1.8 g in Spinach (Raw) (+3.6 g, +200%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Yogurt Greco

0 mg

Spinaci

122 mg136% VG

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Yogurt Greco

3.4 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+2,037 µg, +60259%).

Vitamina DSimile

Yogurt Greco

0 µg

Spinaci

0 µg

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Yogurt Greco

0.05 mg

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +17317%).

Vitamina KSpinaci più alto

Yogurt Greco

0.3 µg

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+2,100 µg, +621384%).

Acido FolicoSpinaci più alto

Yogurt Greco

12 µg3% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+832 µg, +7034%).

Vitamina B1 (Tiamina)Spinaci più alto

Yogurt Greco

0.04 mg3% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +773%).

Vitamina B2 (Riboflavina)Spinaci più alto

Yogurt Greco

0.47 mg36% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.47 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +75%).

Vitamina B3 (Niacina)Spinaci più alto

Yogurt Greco

0.35 mg2% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +796%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Spinaci

0.28 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.28 mg in Spinach (Raw) (+0.47 mg, +168%).

Vitamina B6Spinaci più alto

Yogurt Greco

0.11 mg6% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +697%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Spinaci

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Yogurt Greco

60.8 mg3% VG

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+283 mg, +465%).

PotassioSpinaci più alto

Yogurt Greco

238 mg5% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+2,189 mg, +919%).

CalcioSpinaci più alto

Yogurt Greco

186 mg14% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 186 mg in Greek Yogurt (Plain Nonfat) (+245 mg, +132%).

FerroSpinaci più alto

Yogurt Greco

0.08 mg

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+11.7 mg, +13851%).

MagnesioSpinaci più alto

Yogurt Greco

18.6 mg4% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+325 mg, +1749%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Spinaci

213 mg17% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 213 mg in Spinach (Raw) (+15.0 mg, +7%).

ZincoSpinaci più alto

Yogurt Greco

0.88 mg8% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +162%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Yogurt Greco

0.20 g1% VG

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.07 g, +35%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Spinaci

37.3 g75% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 37.3 g in Spinach (Raw) (+14.5 g, +39%).

CarboidratiSpinaci più alto

Yogurt Greco

18.3 g7% VG

Spinaci

47.3 g17% VG

Spinach (Raw) provides 47.3 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+29.0 g, +159%).

Fibra AlimentareSpinaci più alto

Yogurt Greco

0 g

Spinaci

28.7 g102% VG

Spinach (Raw) has higher dietary fiber (28.7 g vs 0 g).

Grassi TotaliSpinaci più alto

Yogurt Greco

2.0 g3% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+3.1 g, +157%).

ZuccheriYogurt Greco più alto

Yogurt Greco

16.5 g33% VG

Spinaci

5.5 g11% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 5.5 g in Spinach (Raw) (+11.0 g, +201%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Yogurt Greco

0 mg

Spinaci

366 mg407% VG

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Yogurt Greco

10 µg1% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+6,106 µg, +60094%).

Vitamina DSimile

Yogurt Greco

0 µg

Spinaci

0 µg

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Yogurt Greco

0.15 mg1% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+26.3 mg, +17270%).

Vitamina KSpinaci più alto

Yogurt Greco

1.0 µg1% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+6,296 µg, +619685%).

Acido FolicoSpinaci più alto

Yogurt Greco

36 µg9% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+2,494 µg, +7014%).

Vitamina B1 (Tiamina)Spinaci più alto

Yogurt Greco

0.12 mg10% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.90 mg, +771%).

Vitamina B2 (Riboflavina)Spinaci più alto

Yogurt Greco

1.4 mg109% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 1.4 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +75%).

Vitamina B3 (Niacina)Spinaci più alto

Yogurt Greco

1.1 mg7% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +793%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Spinaci

0.85 mg17% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.85 mg in Spinach (Raw) (+1.4 mg, +169%).

Vitamina B6Spinaci più alto

Yogurt Greco

0.32 mg19% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +695%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Spinaci

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Yogurt Greco

183 mg8% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+847 mg, +463%).

PotassioSpinaci più alto

Yogurt Greco

716 mg15% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+6,560 mg, +916%).

CalcioSpinaci più alto

Yogurt Greco

559 mg43% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 559 mg in Greek Yogurt (Plain Nonfat) (+732 mg, +131%).

FerroSpinaci più alto

Yogurt Greco

0.25 mg1% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+35.1 mg, +13813%).

MagnesioSpinaci più alto

Yogurt Greco

55.9 mg13% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+974 mg, +1744%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Spinaci

639 mg51% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 639 mg in Spinach (Raw) (+46.8 mg, +7%).

ZincoSpinaci più alto

Yogurt Greco

2.6 mg24% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg, +162%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Yogurt Greco

0.61 g3% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+0.21 g, +35%).

Yogurt Greco vs Spinaci

Yogurt Greco

Spinaci

Nutritional Takeaways

Riepilogo del Confronto