Iogurte Grego vs Espinafre
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 59 kcal, 36 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.9 g in Spinach (Raw) (+7.3 g, +256%).
Spinach (Raw) provides 2.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.2 g).
Spinach (Raw) provides 28.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+28.1 mg).
Macronutrientes6 nutrientes
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 23 kcal in Spinach (Raw) (+36 kcal, +157%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.9 g in Spinach (Raw) (+7.3 g, +256%).
Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of carbohydrates (3.6 g).
Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).
Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of total fat (0.39 g).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.42 g in Spinach (Raw) (+2.8 g, +671%).
Vitaminas12 nutrientes
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+467 µg, +23350%).
Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +6667%).
Spinach (Raw) provides 483 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+483 µg, +241350%).
Spinach (Raw) provides 194 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+187 µg, +2671%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.19 mg in Spinach (Raw) (+0.09 mg, +47%).
Spinach (Raw) provides 0.72 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.52 mg, +248%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.07 mg in Spinach (Raw) (+0.38 mg, +589%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
Minerais7 nutrientes
Spinach (Raw) provides 79.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+43.0 mg, +119%).
Spinach (Raw) provides 558 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+417 mg, +296%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 99.0 mg in Spinach (Raw) (+11.0 mg, +11%).
Spinach (Raw) provides 2.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +5320%).
Spinach (Raw) provides 79.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+68.0 mg, +618%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 49.0 mg in Spinach (Raw) (+86.0 mg, +176%).
Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of zinc (0.52 mg).
Lipídios1 nutrientes
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.06 g).