Nährwerte im Vergleich

Griechischer Joghurt vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Milchprodukte

Griechischer Joghurt

59Kalorien

10.2Protein

0.0Ballaststoffe

0.0Vitamin C

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Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-61%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 59 kcal, 36 kcal less).

Mehr Protein

+256%

Griechischer Joghurt

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.9 g in Spinach (Raw) (+7.3 g, +256%).

Mehr Ballaststoffe

Spinat

Spinach (Raw) provides 2.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.2 g).

Mehr Vitamin C

Spinat

Spinach (Raw) provides 28.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Griechischer Joghurt100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Griechischer Joghurt höher

Griechischer Joghurt

59 kcal3% TB

Spinat

23 kcal1% TB

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 23 kcal in Spinach (Raw) (+36 kcal, +157%).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

10.2 g20% TB

Spinat

2.9 g6% TB

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.9 g in Spinach (Raw) (+7.3 g, +256%).

KohlenhydrateÄhnlich

Griechischer Joghurt

3.6 g1% TB

Spinat

3.6 g1% TB

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of carbohydrates (3.6 g).

BallaststoffeSpinat höher

Griechischer Joghurt

0 g

Spinat

2.2 g8% TB

Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).

GesamtfettÄhnlich

Griechischer Joghurt

0.39 g1% TB

Spinat

0.39 g1% TB

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of total fat (0.39 g).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

3.2 g6% TB

Spinat

0.42 g1% TB

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.42 g in Spinach (Raw) (+2.8 g, +671%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Griechischer Joghurt

0 mg

Spinat

28.1 mg31% TB

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamin ASpinat höher

Griechischer Joghurt

2.0 µg

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+467 µg, +23350%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Spinat

0 µg

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Griechischer Joghurt

0.03 mg

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +6667%).

Vitamin KSpinat höher

Griechischer Joghurt

0.2 µg

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+483 µg, +241350%).

FolsäureSpinat höher

Griechischer Joghurt

7.0 µg2% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+187 µg, +2671%).

Vitamin B1 (Thiamin)Spinat höher

Griechischer Joghurt

0.02 mg2% TB

Spinat

0.08 mg7% TB

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.28 mg21% TB

Spinat

0.19 mg15% TB

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.19 mg in Spinach (Raw) (+0.09 mg, +47%).

Vitamin B3 (Niacin)Spinat höher

Griechischer Joghurt

0.21 mg1% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.52 mg, +248%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.45 mg9% TB

Spinat

0.07 mg1% TB

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.07 mg in Spinach (Raw) (+0.38 mg, +589%).

Vitamin B6Spinat höher

Griechischer Joghurt

0.06 mg4% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

0.8 µg31% TB

Spinat

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Griechischer Joghurt

36.0 mg2% TB

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+43.0 mg, +119%).

KaliumSpinat höher

Griechischer Joghurt

141 mg3% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+417 mg, +296%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

110 mg8% TB

Spinat

99.0 mg8% TB

Greek Yogurt (Plain Nonfat) provides 110 mg vs 99.0 mg in Spinach (Raw) (+11.0 mg, +11%).

EisenSpinat höher

Griechischer Joghurt

0.05 mg

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +5320%).

MagnesiumSpinat höher

Griechischer Joghurt

11.0 mg3% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+68.0 mg, +618%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

135 mg11% TB

Spinat

49.0 mg4% TB

Greek Yogurt (Plain Nonfat) provides 135 mg vs 49.0 mg in Spinach (Raw) (+86.0 mg, +176%).

ZinkÄhnlich

Griechischer Joghurt

0.52 mg5% TB

Spinat

0.53 mg5% TB

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of zinc (0.52 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenGriechischer Joghurt höher

Griechischer Joghurt

0.12 g1% TB

Spinat

0.06 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nährstoff

Griechischer Joghurt200 g (1 cup container (200 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Griechischer Joghurt höher

Griechischer Joghurt

118 kcal6% TB

Spinat

7 kcal

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 7 kcal in Spinach (Raw) (+111 kcal, +1610%).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

20.4 g41% TB

Spinat

0.86 g2% TB

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.86 g in Spinach (Raw) (+19.5 g, +2275%).

KohlenhydrateGriechischer Joghurt höher

Griechischer Joghurt

7.2 g3% TB

Spinat

1.1 g

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 1.1 g in Spinach (Raw) (+6.1 g, +561%).

BallaststoffeSpinat höher

Griechischer Joghurt

0 g

Spinat

0.66 g2% TB

Spinach (Raw) has higher dietary fiber (0.66 g vs 0 g).

GesamtfettGriechischer Joghurt höher

Griechischer Joghurt

0.78 g1% TB

Spinat

0.12 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.12 g in Spinach (Raw) (+0.66 g, +567%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

6.5 g13% TB

Spinat

0.13 g

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.13 g in Spinach (Raw) (+6.4 g, +5043%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Griechischer Joghurt

0 mg

Spinat

8.4 mg9% TB

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin ASpinat höher

Griechischer Joghurt

4.0 µg

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+137 µg, +3417%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Spinat

0 µg

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Griechischer Joghurt

0.06 mg

Spinat

0.61 mg4% TB

Spinach (Raw) provides 0.61 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +915%).

Vitamin KSpinat höher

Griechischer Joghurt

0.4 µg

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+144 µg, +36117%).

FolsäureSpinat höher

Griechischer Joghurt

14 µg4% TB

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +316%).

Vitamin B1 (Thiamin)Ähnlich

Griechischer Joghurt

0.05 mg4% TB

Spinat

0.02 mg2% TB

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Griechischer Joghurt höher

Griechischer Joghurt

0.56 mg43% TB

Spinat

0.06 mg4% TB

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.06 mg in Spinach (Raw) (+0.50 mg, +881%).

Vitamin B3 (Niacin)Griechischer Joghurt höher

Griechischer Joghurt

0.42 mg3% TB

Spinat

0.22 mg1% TB

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.22 mg in Spinach (Raw) (+0.20 mg, +92%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.90 mg18% TB

Spinat

0.02 mg

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.02 mg in Spinach (Raw) (+0.88 mg, +4495%).

Vitamin B6Griechischer Joghurt höher

Griechischer Joghurt

0.13 mg7% TB

Spinat

0.06 mg3% TB

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.5 µg63% TB

Spinat

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumGriechischer Joghurt höher

Griechischer Joghurt

72.0 mg3% TB

Spinat

23.7 mg1% TB

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 23.7 mg in Spinach (Raw) (+48.3 mg, +204%).

KaliumGriechischer Joghurt höher

Griechischer Joghurt

282 mg6% TB

Spinat

167 mg4% TB

Greek Yogurt (Plain Nonfat) provides 282 mg vs 167 mg in Spinach (Raw) (+115 mg, +68%).

CalciumGriechischer Joghurt höher

Griechischer Joghurt

220 mg17% TB

Spinat

29.7 mg2% TB

Greek Yogurt (Plain Nonfat) provides 220 mg vs 29.7 mg in Spinach (Raw) (+190 mg, +641%).

EisenSpinat höher

Griechischer Joghurt

0.10 mg1% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.71 mg, +713%).

MagnesiumSpinat höher

Griechischer Joghurt

22.0 mg5% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +8%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

270 mg22% TB

Spinat

14.7 mg1% TB

Greek Yogurt (Plain Nonfat) provides 270 mg vs 14.7 mg in Spinach (Raw) (+255 mg, +1737%).

ZinkGriechischer Joghurt höher

Griechischer Joghurt

1.0 mg9% TB

Spinat

0.16 mg1% TB

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.16 mg in Spinach (Raw) (+0.88 mg, +554%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGriechischer Joghurt höher

Griechischer Joghurt

0.24 g1% TB

Spinat

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Spinach (Raw) (+0.22 g, +1170%).

Nährstoff

Griechischer JoghurtAmount per 100 kcal (169 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

100 kcal5% TB

Spinat

100 kcal5% TB

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

17.2 g34% TB

Spinat

12.4 g25% TB

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 12.4 g in Spinach (Raw) (+4.8 g, +38%).

KohlenhydrateSpinat höher

Griechischer Joghurt

6.1 g2% TB

Spinat

15.8 g6% TB

Spinach (Raw) provides 15.8 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+9.7 g, +160%).

BallaststoffeSpinat höher

Griechischer Joghurt

0 g

Spinat

9.6 g34% TB

Spinach (Raw) has higher dietary fiber (9.6 g vs 0 g).

GesamtfettSpinat höher

Griechischer Joghurt

0.66 g1% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +157%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

5.5 g11% TB

Spinat

1.8 g4% TB

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 1.8 g in Spinach (Raw) (+3.6 g, +200%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Griechischer Joghurt

0 mg

Spinat

122 mg136% TB

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamin ASpinat höher

Griechischer Joghurt

3.4 µg

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+2,037 µg, +60259%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Spinat

0 µg

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Griechischer Joghurt

0.05 mg

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+8.8 mg, +17317%).

Vitamin KSpinat höher

Griechischer Joghurt

0.3 µg

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+2,100 µg, +621384%).

FolsäureSpinat höher

Griechischer Joghurt

12 µg3% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+832 µg, +7034%).

Vitamin B1 (Thiamin)Spinat höher

Griechischer Joghurt

0.04 mg3% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.04 mg in Greek Yogurt (Plain Nonfat) (+0.30 mg, +773%).

Vitamin B2 (Riboflavin)Spinat höher

Griechischer Joghurt

0.47 mg36% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.47 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +75%).

Vitamin B3 (Niacin)Spinat höher

Griechischer Joghurt

0.35 mg2% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +796%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

0.76 mg15% TB

Spinat

0.28 mg6% TB

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.28 mg in Spinach (Raw) (+0.47 mg, +168%).

Vitamin B6Spinat höher

Griechischer Joghurt

0.11 mg6% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.74 mg, +697%).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

1.3 µg53% TB

Spinat

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Griechischer Joghurt

60.8 mg3% TB

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+283 mg, +465%).

KaliumSpinat höher

Griechischer Joghurt

238 mg5% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+2,189 mg, +919%).

CalciumSpinat höher

Griechischer Joghurt

186 mg14% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 186 mg in Greek Yogurt (Plain Nonfat) (+245 mg, +132%).

EisenSpinat höher

Griechischer Joghurt

0.08 mg

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+11.7 mg, +13851%).

MagnesiumSpinat höher

Griechischer Joghurt

18.6 mg4% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+325 mg, +1749%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

228 mg18% TB

Spinat

213 mg17% TB

Greek Yogurt (Plain Nonfat) provides 228 mg vs 213 mg in Spinach (Raw) (+15.0 mg, +7%).

ZinkSpinat höher

Griechischer Joghurt

0.88 mg8% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +162%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Griechischer Joghurt

0.20 g1% TB

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.07 g, +35%).

Nährstoff

Griechischer JoghurtNormalized to 300 kcal (508 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Griechischer Joghurt

300 kcal15% TB

Spinat

300 kcal15% TB

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinGriechischer Joghurt höher

Griechischer Joghurt

51.8 g104% TB

Spinat

37.3 g75% TB

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 37.3 g in Spinach (Raw) (+14.5 g, +39%).

KohlenhydrateSpinat höher

Griechischer Joghurt

18.3 g7% TB

Spinat

47.3 g17% TB

Spinach (Raw) provides 47.3 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+29.0 g, +159%).

BallaststoffeSpinat höher

Griechischer Joghurt

0 g

Spinat

28.7 g102% TB

Spinach (Raw) has higher dietary fiber (28.7 g vs 0 g).

GesamtfettSpinat höher

Griechischer Joghurt

2.0 g3% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+3.1 g, +157%).

ZuckerGriechischer Joghurt höher

Griechischer Joghurt

16.5 g33% TB

Spinat

5.5 g11% TB

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 5.5 g in Spinach (Raw) (+11.0 g, +201%).

Vitamine12 Nährstoffe

Vitamin CSpinat höher

Griechischer Joghurt

0 mg

Spinat

366 mg407% TB

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamin ASpinat höher

Griechischer Joghurt

10 µg1% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+6,106 µg, +60094%).

Vitamin DÄhnlich

Griechischer Joghurt

0 µg

Spinat

0 µg

Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Griechischer Joghurt

0.15 mg1% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+26.3 mg, +17270%).

Vitamin KSpinat höher

Griechischer Joghurt

1.0 µg1% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+6,296 µg, +619685%).

FolsäureSpinat höher

Griechischer Joghurt

36 µg9% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+2,494 µg, +7014%).

Vitamin B1 (Thiamin)Spinat höher

Griechischer Joghurt

0.12 mg10% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.90 mg, +771%).

Vitamin B2 (Riboflavin)Spinat höher

Griechischer Joghurt

1.4 mg109% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 1.4 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +75%).

Vitamin B3 (Niacin)Spinat höher

Griechischer Joghurt

1.1 mg7% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +793%).

Vitamin B5Griechischer Joghurt höher

Griechischer Joghurt

2.3 mg46% TB

Spinat

0.85 mg17% TB

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.85 mg in Spinach (Raw) (+1.4 mg, +169%).

Vitamin B6Spinat höher

Griechischer Joghurt

0.32 mg19% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+2.2 mg, +695%).

Vitamin B12Griechischer Joghurt höher

Griechischer Joghurt

3.8 µg159% TB

Spinat

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Griechischer Joghurt

183 mg8% TB

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+847 mg, +463%).

KaliumSpinat höher

Griechischer Joghurt

716 mg15% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+6,560 mg, +916%).

CalciumSpinat höher

Griechischer Joghurt

559 mg43% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 559 mg in Greek Yogurt (Plain Nonfat) (+732 mg, +131%).

EisenSpinat höher

Griechischer Joghurt

0.25 mg1% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+35.1 mg, +13813%).

MagnesiumSpinat höher

Griechischer Joghurt

55.9 mg13% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+974 mg, +1744%).

PhosphorGriechischer Joghurt höher

Griechischer Joghurt

686 mg55% TB

Spinat

639 mg51% TB

Greek Yogurt (Plain Nonfat) provides 686 mg vs 639 mg in Spinach (Raw) (+46.8 mg, +7%).

ZinkSpinat höher

Griechischer Joghurt

2.6 mg24% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg, +162%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Griechischer Joghurt

0.61 g3% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+0.21 g, +35%).

Griechischer Joghurt vs Spinat

Griechischer Joghurt

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs