ギリシャヨーグルト vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 59 kcal, 36 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.9 g in Spinach (Raw) (+7.3 g, +256%).
Spinach (Raw) provides 2.2 g vs 0 g in Greek Yogurt (Plain Nonfat) (+2.2 g).
Spinach (Raw) provides 28.1 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+28.1 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 23 kcal in Spinach (Raw) (+36 kcal, +157%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 2.9 g in Spinach (Raw) (+7.3 g, +256%).
Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of carbohydrates (3.6 g).
Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).
Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of total fat (0.39 g).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.42 g in Spinach (Raw) (+2.8 g, +671%).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+467 µg, +23350%).
Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+2.0 mg, +6667%).
Spinach (Raw) provides 483 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+483 µg, +241350%).
Spinach (Raw) provides 194 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+187 µg, +2671%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.19 mg in Spinach (Raw) (+0.09 mg, +47%).
Spinach (Raw) provides 0.72 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.52 mg, +248%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.07 mg in Spinach (Raw) (+0.38 mg, +589%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+43.0 mg, +119%).
Spinach (Raw) provides 558 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+417 mg, +296%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 99.0 mg in Spinach (Raw) (+11.0 mg, +11%).
Spinach (Raw) provides 2.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.7 mg, +5320%).
Spinach (Raw) provides 79.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+68.0 mg, +618%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 49.0 mg in Spinach (Raw) (+86.0 mg, +176%).
Both Greek Yogurt (Plain Nonfat) and Spinach (Raw) provide similar amounts of zinc (0.52 mg).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.06 g).