Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-41%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 61 kcal, 25 kcal less).

Più Proteine

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

Più Fibre

+275%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

Più Vitamina C

+415%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Melone Honeydew

36 kcal2% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 36 kcal in Honeydew Melon (+25 kcal, +69%).

ProteineKiwi più alto

Melone Honeydew

0.54 g1% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

CarboidratiKiwi più alto

Melone Honeydew

9.1 g3% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 9.1 g in Honeydew Melon (+5.6 g, +61%).

Fibra AlimentareKiwi più alto

Melone Honeydew

0.80 g3% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

Grassi TotaliKiwi più alto

Melone Honeydew

0.14 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Honeydew Melon (+0.38 g, +271%).

ZuccheriKiwi più alto

Melone Honeydew

8.1 g16% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 8.1 g in Honeydew Melon (+0.87 g, +11%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melone Honeydew

18.0 mg20% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Vitamina AKiwi più alto

Melone Honeydew

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Honeydew Melon (+1.0 µg, +33%).

Vitamina DSimile

Melone Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melone Honeydew

0.02 mg

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Honeydew Melon (+1.4 mg, +7200%).

Vitamina KKiwi più alto

Melone Honeydew

2.9 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.9 µg in Honeydew Melon (+37 µg, +1290%).

Acido FolicoKiwi più alto

Melone Honeydew

19 µg5% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.02 mg1% VG

Kiwi

0.03 mg2% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Kiwi

0.03 mg2% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.42 mg3% VG

Kiwi

0.34 mg2% VG

Honeydew Melon provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Vitamina B5Simile

Melone Honeydew

0.16 mg3% VG

Kiwi

0.18 mg4% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Kiwi

0.06 mg4% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Kiwi

3.0 mg

Honeydew Melon provides 18.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +500%).

PotassioKiwi più alto

Melone Honeydew

228 mg5% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 228 mg in Honeydew Melon (+84.0 mg, +37%).

CalcioKiwi più alto

Melone Honeydew

6.0 mg

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Honeydew Melon (+28.0 mg, +467%).

FerroKiwi più alto

Melone Honeydew

0.17 mg1% VG

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Honeydew Melon (+0.14 mg, +82%).

MagnesioKiwi più alto

Melone Honeydew

10.0 mg2% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

FosforoKiwi più alto

Melone Honeydew

11.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Honeydew Melon (+23.0 mg, +209%).

ZincoKiwi più alto

Melone Honeydew

0.09 mg1% VG

Kiwi

0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Kiwi

0.03 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Honeydew

61 kcal3% VG

Kiwi

42 kcal2% VG

Honeydew Melon provides 61 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +45%).

ProteineMelone Honeydew più alto

Melone Honeydew

0.92 g2% VG

Kiwi

0.79 g2% VG

Honeydew Melon provides 0.92 g vs 0.79 g in Kiwi (Kiwifruit) (+0.13 g, +17%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

15.5 g6% VG

Kiwi

10.1 g4% VG

Honeydew Melon provides 15.5 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +53%).

Fibra AlimentareKiwi più alto

Melone Honeydew

1.4 g5% VG

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.4 g in Honeydew Melon (+0.71 g, +52%).

Grassi TotaliKiwi più alto

Melone Honeydew

0.24 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.24 g in Honeydew Melon (+0.12 g, +51%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Kiwi

6.2 g12% VG

Honeydew Melon provides 13.8 g vs 6.2 g in Kiwi (Kiwifruit) (+7.6 g, +123%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melone Honeydew

30.6 mg34% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 30.6 mg in Honeydew Melon (+33.4 mg, +109%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Kiwi

2.8 µg

Honeydew Melon provides 5.1 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.3 µg, +85%).

Vitamina DSimile

Melone Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melone Honeydew

0.03 mg

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Honeydew Melon (+0.97 mg, +2863%).

Vitamina KKiwi più alto

Melone Honeydew

4.9 µg4% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 4.9 µg in Honeydew Melon (+23 µg, +464%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Kiwi

17 µg4% VG

Honeydew Melon provides 32 µg vs 17 µg in Kiwi (Kiwifruit) (+15 µg, +87%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.03 mg2% VG

Kiwi

0.02 mg2% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Kiwi

0.02 mg1% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Kiwi

0.24 mg1% VG

Honeydew Melon provides 0.71 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.48 mg, +202%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.26 mg5% VG

Kiwi

0.13 mg3% VG

Honeydew Melon provides 0.26 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +109%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Kiwi

0.04 mg3% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Kiwi

2.1 mg

Honeydew Melon provides 30.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.5 mg, +1378%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Kiwi

215 mg5% VG

Honeydew Melon provides 388 mg vs 215 mg in Kiwi (Kiwifruit) (+172 mg, +80%).

CalcioKiwi più alto

Melone Honeydew

10.2 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 10.2 mg in Honeydew Melon (+13.3 mg, +130%).

FerroMelone Honeydew più alto

Melone Honeydew

0.29 mg2% VG

Kiwi

0.21 mg1% VG

Honeydew Melon provides 0.29 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.08 mg, +35%).

MagnesioMelone Honeydew più alto

Melone Honeydew

17.0 mg4% VG

Kiwi

11.7 mg3% VG

Honeydew Melon provides 17.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.3 mg, +45%).

FosforoKiwi più alto

Melone Honeydew

18.7 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 18.7 mg in Honeydew Melon (+4.8 mg, +25%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.15 mg1% VG

Kiwi

0.10 mg1% VG

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Kiwi

0.02 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Melone Honeydew

1.5 g3% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Honeydew Melon (+0.37 g, +25%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Kiwi

24.0 g9% VG

Honeydew Melon provides 25.3 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Fibra AlimentareKiwi più alto

Melone Honeydew

2.2 g8% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.2 g in Honeydew Melon (+2.7 g, +121%).

Grassi TotaliKiwi più alto

Melone Honeydew

0.39 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.39 g in Honeydew Melon (+0.46 g, +119%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Kiwi

14.7 g29% VG

Honeydew Melon provides 22.6 g vs 14.7 g in Kiwi (Kiwifruit) (+7.8 g, +53%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melone Honeydew

50.0 mg56% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 50.0 mg in Honeydew Melon (+102 mg, +204%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Kiwi

6.6 µg1% VG

Honeydew Melon provides 8.3 µg vs 6.6 µg in Kiwi (Kiwifruit) (+1.8 µg, +27%).

Vitamina DSimile

Melone Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melone Honeydew

0.06 mg

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Honeydew Melon (+2.3 mg, +4206%).

Vitamina KKiwi più alto

Melone Honeydew

8.1 µg7% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 8.1 µg in Honeydew Melon (+58 µg, +720%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Kiwi

41 µg10% VG

Honeydew Melon provides 53 µg vs 41 µg in Kiwi (Kiwifruit) (+12 µg, +29%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.04 mg3% VG

Kiwi

0.04 mg4% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Kiwi

0.04 mg3% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Kiwi

0.56 mg3% VG

Honeydew Melon provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.60 mg, +108%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.43 mg9% VG

Kiwi

0.30 mg6% VG

Honeydew Melon provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +44%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Kiwi

0.10 mg6% VG

Honeydew Melon provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +137%).

Vitamina B12Simile

Melone Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Kiwi

4.9 mg

Honeydew Melon provides 50.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+45.1 mg, +917%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Kiwi

512 mg11% VG

Honeydew Melon provides 634 mg vs 512 mg in Kiwi (Kiwifruit) (+122 mg, +24%).

CalcioKiwi più alto

Melone Honeydew

16.7 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 16.7 mg in Honeydew Melon (+39.1 mg, +234%).

FerroSimile

Melone Honeydew

0.47 mg3% VG

Kiwi

0.51 mg3% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of iron (0.47 mg).

MagnesioSimile

Melone Honeydew

27.8 mg7% VG

Kiwi

27.9 mg7% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.8 mg).

FosforoKiwi più alto

Melone Honeydew

30.6 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 30.6 mg in Honeydew Melon (+25.2 mg, +82%).

ZincoSimile

Melone Honeydew

0.25 mg2% VG

Kiwi

0.23 mg2% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.25 mg).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.11 g1% VG

Kiwi

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Melone Honeydew

4.5 g9% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 4.5 g in Honeydew Melon (+1.1 g, +25%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Kiwi

72.1 g26% VG

Honeydew Melon provides 75.7 g vs 72.1 g in Kiwi (Kiwifruit) (+3.6 g, +5%).

Fibra AlimentareKiwi più alto

Melone Honeydew

6.7 g24% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 6.7 g in Honeydew Melon (+8.1 g, +121%).

Grassi TotaliKiwi più alto

Melone Honeydew

1.2 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Honeydew Melon (+1.4 g, +119%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Kiwi

44.2 g88% VG

Honeydew Melon provides 67.6 g vs 44.2 g in Kiwi (Kiwifruit) (+23.4 g, +53%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Melone Honeydew

150 mg167% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 150 mg in Honeydew Melon (+306 mg, +204%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Kiwi

20 µg2% VG

Honeydew Melon provides 25 µg vs 20 µg in Kiwi (Kiwifruit) (+5.3 µg, +27%).

Vitamina DSimile

Melone Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Melone Honeydew

0.17 mg1% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Honeydew Melon (+7.0 mg, +4212%).

Vitamina KKiwi più alto

Melone Honeydew

24 µg20% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 24 µg in Honeydew Melon (+174 µg, +721%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Kiwi

123 µg31% VG

Honeydew Melon provides 158 µg vs 123 µg in Kiwi (Kiwifruit) (+35 µg, +29%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.12 mg10% VG

Kiwi

0.13 mg11% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.10 mg8% VG

Kiwi

0.12 mg9% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Kiwi

1.7 mg10% VG

Honeydew Melon provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +108%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Kiwi

0.90 mg18% VG

Honeydew Melon provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.39 mg, +43%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Kiwi

0.31 mg18% VG

Honeydew Melon provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +136%).

Vitamina B12Simile

Melone Honeydew

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Kiwi

14.8 mg1% VG

Honeydew Melon provides 150 mg vs 14.8 mg in Kiwi (Kiwifruit) (+135 mg, +916%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Kiwi

1,535 mg33% VG

Honeydew Melon provides 1,899 mg vs 1,535 mg in Kiwi (Kiwifruit) (+364 mg, +24%).

CalcioKiwi più alto

Melone Honeydew

50.0 mg4% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 50.0 mg in Honeydew Melon (+117 mg, +235%).

FerroKiwi più alto

Melone Honeydew

1.4 mg8% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.11 mg, +8%).

MagnesioSimile

Melone Honeydew

83.3 mg20% VG

Kiwi

83.6 mg20% VG

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (83.3 mg).

FosforoKiwi più alto

Melone Honeydew

91.6 mg7% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 91.6 mg in Honeydew Melon (+75.7 mg, +83%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.75 mg7% VG

Kiwi

0.69 mg6% VG

Honeydew Melon provides 0.75 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.06 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Kiwi

0.14 g1% VG

Honeydew Melon provides 0.32 g vs 0.14 g in Kiwi (Kiwifruit) (+0.17 g, +122%).

Melone Honeydew vs Kiwi

Melone Honeydew

Kiwi

Nutritional Takeaways

Riepilogo del Confronto