ハネデューメロン vs キウイ

Kiwi (Kiwifruit) provides 61 kcal vs 36 kcal in Honeydew Melon (+25 kcal, +69%).

Kiwi (Kiwifruit) provides 14.7 g vs 9.1 g in Honeydew Melon (+5.6 g, +61%).

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Honeydew Melon (+0.38 g, +271%).

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 40 µg vs 2.9 µg in Honeydew Melon (+37 µg, +1290%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Honeydew Melon provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon provides 18.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +500%).

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Honeydew Melon (+28.0 mg, +467%).

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Honeydew Melon provides 61 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +45%).

Honeydew Melon provides 15.5 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +53%).

Kiwi (Kiwifruit) provides 0.36 g vs 0.24 g in Honeydew Melon (+0.12 g, +51%).

Kiwi (Kiwifruit) provides 64.0 mg vs 30.6 mg in Honeydew Melon (+33.4 mg, +109%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 28 µg vs 4.9 µg in Honeydew Melon (+23 µg, +464%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.48 mg, +202%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Honeydew Melon provides 30.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.5 mg, +1378%).

Kiwi (Kiwifruit) provides 23.5 mg vs 10.2 mg in Honeydew Melon (+13.3 mg, +130%).

Honeydew Melon provides 17.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.3 mg, +45%).

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.10 mg).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

Kiwi (Kiwifruit) provides 0.85 g vs 0.39 g in Honeydew Melon (+0.46 g, +119%).

Kiwi (Kiwifruit) provides 152 mg vs 50.0 mg in Honeydew Melon (+102 mg, +204%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 66 µg vs 8.1 µg in Honeydew Melon (+58 µg, +720%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.60 mg, +108%).

Honeydew Melon provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +137%).

Honeydew Melon provides 50.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+45.1 mg, +917%).

Kiwi (Kiwifruit) provides 55.8 mg vs 16.7 mg in Honeydew Melon (+39.1 mg, +234%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.8 mg).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.25 mg).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 72.1 g in Kiwi (Kiwifruit) (+3.6 g, +5%).

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Honeydew Melon (+1.4 g, +119%).

Kiwi (Kiwifruit) provides 456 mg vs 150 mg in Honeydew Melon (+306 mg, +204%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 198 µg vs 24 µg in Honeydew Melon (+174 µg, +721%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Honeydew Melon provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +108%).

Honeydew Melon provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +136%).

Honeydew Melon provides 150 mg vs 14.8 mg in Kiwi (Kiwifruit) (+135 mg, +916%).

Kiwi (Kiwifruit) provides 167 mg vs 50.0 mg in Honeydew Melon (+117 mg, +235%).

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (83.3 mg).

Honeydew Melon provides 0.75 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.06 mg, +9%).

Honeydew Melon provides 0.32 g vs 0.14 g in Kiwi (Kiwifruit) (+0.17 g, +122%).