Nährwerte im Vergleich

Honigmelone vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-41%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 61 kcal, 25 kcal less).

Mehr Protein

+111%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

Mehr Ballaststoffe

+275%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

Mehr Vitamin C

+415%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Comparing per 100 g standard edible portion.

Nährstoff

Honigmelone100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Honigmelone

36 kcal2% TB

Kiwi

61 kcal3% TB

Kiwi (Kiwifruit) provides 61 kcal vs 36 kcal in Honeydew Melon (+25 kcal, +69%).

ProteinKiwi höher

Honigmelone

0.54 g1% TB

Kiwi

1.1 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.54 g in Honeydew Melon (+0.60 g, +111%).

KohlenhydrateKiwi höher

Honigmelone

9.1 g3% TB

Kiwi

14.7 g5% TB

Kiwi (Kiwifruit) provides 14.7 g vs 9.1 g in Honeydew Melon (+5.6 g, +61%).

BallaststoffeKiwi höher

Honigmelone

0.80 g3% TB

Kiwi

3.0 g11% TB

Kiwi (Kiwifruit) provides 3.0 g vs 0.80 g in Honeydew Melon (+2.2 g, +275%).

GesamtfettKiwi höher

Honigmelone

0.14 g

Kiwi

0.52 g1% TB

Kiwi (Kiwifruit) provides 0.52 g vs 0.14 g in Honeydew Melon (+0.38 g, +271%).

ZuckerKiwi höher

Honigmelone

8.1 g16% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 8.1 g in Honeydew Melon (+0.87 g, +11%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Honigmelone

18.0 mg20% TB

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 18.0 mg in Honeydew Melon (+74.7 mg, +415%).

Vitamin AKiwi höher

Honigmelone

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Honeydew Melon (+1.0 µg, +33%).

Vitamin DÄhnlich

Honigmelone

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Honigmelone

0.02 mg

Kiwi

1.5 mg10% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.02 mg in Honeydew Melon (+1.4 mg, +7200%).

Vitamin KKiwi höher

Honigmelone

2.9 µg2% TB

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.9 µg in Honeydew Melon (+37 µg, +1290%).

FolsäureKiwi höher

Honigmelone

19 µg5% TB

Kiwi

25 µg6% TB

Kiwi (Kiwifruit) provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).

Vitamin B1 (Thiamin)Ähnlich

Honigmelone

0.02 mg1% TB

Kiwi

0.03 mg2% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.01 mg1% TB

Kiwi

0.03 mg2% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Honigmelone höher

Honigmelone

0.42 mg3% TB

Kiwi

0.34 mg2% TB

Honeydew Melon provides 0.42 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.08 mg, +23%).

Vitamin B5Ähnlich

Honigmelone

0.16 mg3% TB

Kiwi

0.18 mg4% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamin B6Ähnlich

Honigmelone

0.09 mg5% TB

Kiwi

0.06 mg4% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Honigmelone

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

18.0 mg1% TB

Kiwi

3.0 mg

Honeydew Melon provides 18.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+15.0 mg, +500%).

KaliumKiwi höher

Honigmelone

228 mg5% TB

Kiwi

312 mg7% TB

Kiwi (Kiwifruit) provides 312 mg vs 228 mg in Honeydew Melon (+84.0 mg, +37%).

CalciumKiwi höher

Honigmelone

6.0 mg

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Honeydew Melon (+28.0 mg, +467%).

EisenKiwi höher

Honigmelone

0.17 mg1% TB

Kiwi

0.31 mg2% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.17 mg in Honeydew Melon (+0.14 mg, +82%).

MagnesiumKiwi höher

Honigmelone

10.0 mg2% TB

Kiwi

17.0 mg4% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Honeydew Melon (+7.0 mg, +70%).

PhosphorKiwi höher

Honigmelone

11.0 mg1% TB

Kiwi

34.0 mg3% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Honeydew Melon (+23.0 mg, +209%).

ZinkKiwi höher

Honigmelone

0.09 mg1% TB

Kiwi

0.14 mg1% TB

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.04 g

Kiwi

0.03 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Honigmelone170 g (1 cup diced (170 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Honigmelone höher

Honigmelone

61 kcal3% TB

Kiwi

42 kcal2% TB

Honeydew Melon provides 61 kcal vs 42 kcal in Kiwi (Kiwifruit) (+19 kcal, +45%).

ProteinHonigmelone höher

Honigmelone

0.92 g2% TB

Kiwi

0.79 g2% TB

Honeydew Melon provides 0.92 g vs 0.79 g in Kiwi (Kiwifruit) (+0.13 g, +17%).

KohlenhydrateHonigmelone höher

Honigmelone

15.5 g6% TB

Kiwi

10.1 g4% TB

Honeydew Melon provides 15.5 g vs 10.1 g in Kiwi (Kiwifruit) (+5.3 g, +53%).

BallaststoffeKiwi höher

Honigmelone

1.4 g5% TB

Kiwi

2.1 g7% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.4 g in Honeydew Melon (+0.71 g, +52%).

GesamtfettKiwi höher

Honigmelone

0.24 g

Kiwi

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.24 g in Honeydew Melon (+0.12 g, +51%).

ZuckerHonigmelone höher

Honigmelone

13.8 g28% TB

Kiwi

6.2 g12% TB

Honeydew Melon provides 13.8 g vs 6.2 g in Kiwi (Kiwifruit) (+7.6 g, +123%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Honigmelone

30.6 mg34% TB

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 30.6 mg in Honeydew Melon (+33.4 mg, +109%).

Vitamin AHonigmelone höher

Honigmelone

5.1 µg1% TB

Kiwi

2.8 µg

Honeydew Melon provides 5.1 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.3 µg, +85%).

Vitamin DÄhnlich

Honigmelone

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Honigmelone

0.03 mg

Kiwi

1.0 mg7% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.03 mg in Honeydew Melon (+0.97 mg, +2863%).

Vitamin KKiwi höher

Honigmelone

4.9 µg4% TB

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) provides 28 µg vs 4.9 µg in Honeydew Melon (+23 µg, +464%).

FolsäureHonigmelone höher

Honigmelone

32 µg8% TB

Kiwi

17 µg4% TB

Honeydew Melon provides 32 µg vs 17 µg in Kiwi (Kiwifruit) (+15 µg, +87%).

Vitamin B1 (Thiamin)Ähnlich

Honigmelone

0.03 mg2% TB

Kiwi

0.02 mg2% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.02 mg2% TB

Kiwi

0.02 mg1% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Honigmelone höher

Honigmelone

0.71 mg4% TB

Kiwi

0.24 mg1% TB

Honeydew Melon provides 0.71 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.48 mg, +202%).

Vitamin B5Honigmelone höher

Honigmelone

0.26 mg5% TB

Kiwi

0.13 mg3% TB

Honeydew Melon provides 0.26 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.14 mg, +109%).

Vitamin B6Honigmelone höher

Honigmelone

0.15 mg9% TB

Kiwi

0.04 mg3% TB

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Ähnlich

Honigmelone

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

30.6 mg1% TB

Kiwi

2.1 mg

Honeydew Melon provides 30.6 mg vs 2.1 mg in Kiwi (Kiwifruit) (+28.5 mg, +1378%).

KaliumHonigmelone höher

Honigmelone

388 mg8% TB

Kiwi

215 mg5% TB

Honeydew Melon provides 388 mg vs 215 mg in Kiwi (Kiwifruit) (+172 mg, +80%).

CalciumKiwi höher

Honigmelone

10.2 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 10.2 mg in Honeydew Melon (+13.3 mg, +130%).

EisenHonigmelone höher

Honigmelone

0.29 mg2% TB

Kiwi

0.21 mg1% TB

Honeydew Melon provides 0.29 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.08 mg, +35%).

MagnesiumHonigmelone höher

Honigmelone

17.0 mg4% TB

Kiwi

11.7 mg3% TB

Honeydew Melon provides 17.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+5.3 mg, +45%).

PhosphorKiwi höher

Honigmelone

18.7 mg1% TB

Kiwi

23.5 mg2% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 18.7 mg in Honeydew Melon (+4.8 mg, +25%).

ZinkHonigmelone höher

Honigmelone

0.15 mg1% TB

Kiwi

0.10 mg1% TB

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.06 g

Kiwi

0.02 g

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.06 g).

Nährstoff

HonigmeloneAmount per 100 kcal (278 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

100 kcal5% TB

Kiwi

100 kcal5% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi höher

Honigmelone

1.5 g3% TB

Kiwi

1.9 g4% TB

Kiwi (Kiwifruit) provides 1.9 g vs 1.5 g in Honeydew Melon (+0.37 g, +25%).

KohlenhydrateHonigmelone höher

Honigmelone

25.3 g9% TB

Kiwi

24.0 g9% TB

Honeydew Melon provides 25.3 g vs 24.0 g in Kiwi (Kiwifruit) (+1.2 g, +5%).

BallaststoffeKiwi höher

Honigmelone

2.2 g8% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 2.2 g in Honeydew Melon (+2.7 g, +121%).

GesamtfettKiwi höher

Honigmelone

0.39 g

Kiwi

0.85 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.39 g in Honeydew Melon (+0.46 g, +119%).

ZuckerHonigmelone höher

Honigmelone

22.6 g45% TB

Kiwi

14.7 g29% TB

Honeydew Melon provides 22.6 g vs 14.7 g in Kiwi (Kiwifruit) (+7.8 g, +53%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Honigmelone

50.0 mg56% TB

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) provides 152 mg vs 50.0 mg in Honeydew Melon (+102 mg, +204%).

Vitamin AHonigmelone höher

Honigmelone

8.3 µg1% TB

Kiwi

6.6 µg1% TB

Honeydew Melon provides 8.3 µg vs 6.6 µg in Kiwi (Kiwifruit) (+1.8 µg, +27%).

Vitamin DÄhnlich

Honigmelone

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Honigmelone

0.06 mg

Kiwi

2.4 mg16% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.06 mg in Honeydew Melon (+2.3 mg, +4206%).

Vitamin KKiwi höher

Honigmelone

8.1 µg7% TB

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) provides 66 µg vs 8.1 µg in Honeydew Melon (+58 µg, +720%).

FolsäureHonigmelone höher

Honigmelone

53 µg13% TB

Kiwi

41 µg10% TB

Honeydew Melon provides 53 µg vs 41 µg in Kiwi (Kiwifruit) (+12 µg, +29%).

Vitamin B1 (Thiamin)Ähnlich

Honigmelone

0.04 mg3% TB

Kiwi

0.04 mg4% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.03 mg3% TB

Kiwi

0.04 mg3% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Honigmelone höher

Honigmelone

1.2 mg7% TB

Kiwi

0.56 mg3% TB

Honeydew Melon provides 1.2 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.60 mg, +108%).

Vitamin B5Honigmelone höher

Honigmelone

0.43 mg9% TB

Kiwi

0.30 mg6% TB

Honeydew Melon provides 0.43 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.13 mg, +44%).

Vitamin B6Honigmelone höher

Honigmelone

0.24 mg14% TB

Kiwi

0.10 mg6% TB

Honeydew Melon provides 0.24 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.14 mg, +137%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

50.0 mg2% TB

Kiwi

4.9 mg

Honeydew Melon provides 50.0 mg vs 4.9 mg in Kiwi (Kiwifruit) (+45.1 mg, +917%).

KaliumHonigmelone höher

Honigmelone

634 mg13% TB

Kiwi

512 mg11% TB

Honeydew Melon provides 634 mg vs 512 mg in Kiwi (Kiwifruit) (+122 mg, +24%).

CalciumKiwi höher

Honigmelone

16.7 mg1% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 16.7 mg in Honeydew Melon (+39.1 mg, +234%).

EisenÄhnlich

Honigmelone

0.47 mg3% TB

Kiwi

0.51 mg3% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of iron (0.47 mg).

MagnesiumÄhnlich

Honigmelone

27.8 mg7% TB

Kiwi

27.9 mg7% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (27.8 mg).

PhosphorKiwi höher

Honigmelone

30.6 mg2% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 30.6 mg in Honeydew Melon (+25.2 mg, +82%).

ZinkÄhnlich

Honigmelone

0.25 mg2% TB

Kiwi

0.23 mg2% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of zinc (0.25 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Honigmelone

0.11 g1% TB

Kiwi

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

HonigmeloneNormalized to 300 kcal (833 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

300 kcal15% TB

Kiwi

300 kcal15% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi höher

Honigmelone

4.5 g9% TB

Kiwi

5.6 g11% TB

Kiwi (Kiwifruit) provides 5.6 g vs 4.5 g in Honeydew Melon (+1.1 g, +25%).

KohlenhydrateHonigmelone höher

Honigmelone

75.7 g28% TB

Kiwi

72.1 g26% TB

Honeydew Melon provides 75.7 g vs 72.1 g in Kiwi (Kiwifruit) (+3.6 g, +5%).

BallaststoffeKiwi höher

Honigmelone

6.7 g24% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 6.7 g in Honeydew Melon (+8.1 g, +121%).

GesamtfettKiwi höher

Honigmelone

1.2 g1% TB

Kiwi

2.6 g3% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.2 g in Honeydew Melon (+1.4 g, +119%).

ZuckerHonigmelone höher

Honigmelone

67.6 g135% TB

Kiwi

44.2 g88% TB

Honeydew Melon provides 67.6 g vs 44.2 g in Kiwi (Kiwifruit) (+23.4 g, +53%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Honigmelone

150 mg167% TB

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) provides 456 mg vs 150 mg in Honeydew Melon (+306 mg, +204%).

Vitamin AHonigmelone höher

Honigmelone

25 µg3% TB

Kiwi

20 µg2% TB

Honeydew Melon provides 25 µg vs 20 µg in Kiwi (Kiwifruit) (+5.3 µg, +27%).

Vitamin DÄhnlich

Honigmelone

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Honigmelone

0.17 mg1% TB

Kiwi

7.2 mg48% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.17 mg in Honeydew Melon (+7.0 mg, +4212%).

Vitamin KKiwi höher

Honigmelone

24 µg20% TB

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) provides 198 µg vs 24 µg in Honeydew Melon (+174 µg, +721%).

FolsäureHonigmelone höher

Honigmelone

158 µg40% TB

Kiwi

123 µg31% TB

Honeydew Melon provides 158 µg vs 123 µg in Kiwi (Kiwifruit) (+35 µg, +29%).

Vitamin B1 (Thiamin)Ähnlich

Honigmelone

0.12 mg10% TB

Kiwi

0.13 mg11% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.10 mg8% TB

Kiwi

0.12 mg9% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Honigmelone höher

Honigmelone

3.5 mg22% TB

Kiwi

1.7 mg10% TB

Honeydew Melon provides 3.5 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +108%).

Vitamin B5Honigmelone höher

Honigmelone

1.3 mg26% TB

Kiwi

0.90 mg18% TB

Honeydew Melon provides 1.3 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.39 mg, +43%).

Vitamin B6Honigmelone höher

Honigmelone

0.73 mg43% TB

Kiwi

0.31 mg18% TB

Honeydew Melon provides 0.73 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.42 mg, +136%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Kiwi

0 µg

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

150 mg7% TB

Kiwi

14.8 mg1% TB

Honeydew Melon provides 150 mg vs 14.8 mg in Kiwi (Kiwifruit) (+135 mg, +916%).

KaliumHonigmelone höher

Honigmelone

1,899 mg40% TB

Kiwi

1,535 mg33% TB

Honeydew Melon provides 1,899 mg vs 1,535 mg in Kiwi (Kiwifruit) (+364 mg, +24%).

CalciumKiwi höher

Honigmelone

50.0 mg4% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 50.0 mg in Honeydew Melon (+117 mg, +235%).

EisenKiwi höher

Honigmelone

1.4 mg8% TB

Kiwi

1.5 mg8% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 1.4 mg in Honeydew Melon (+0.11 mg, +8%).

MagnesiumÄhnlich

Honigmelone

83.3 mg20% TB

Kiwi

83.6 mg20% TB

Both Honeydew Melon and Kiwi (Kiwifruit) provide similar amounts of magnesium (83.3 mg).

PhosphorKiwi höher

Honigmelone

91.6 mg7% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 91.6 mg in Honeydew Melon (+75.7 mg, +83%).

ZinkHonigmelone höher

Honigmelone

0.75 mg7% TB

Kiwi

0.69 mg6% TB

Honeydew Melon provides 0.75 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.06 mg, +9%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Honigmelone

0.32 g2% TB

Kiwi

0.14 g1% TB

Honeydew Melon provides 0.32 g vs 0.14 g in Kiwi (Kiwifruit) (+0.17 g, +122%).

Honigmelone vs Kiwi

Honigmelone

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs